How much food do people eat in a day, and how much food do they eat in a day for human health?

It depends on consumption, weight, age, and sometimes it depends on mood and physical condition. On average, there is one bowl of rice per person, and two bowls for male laborers.

Most of the rice grains can't be eaten.

A normal person eats 3 meals a day.

It's not about eating more or eating less, it's about eating well.

Normal people generally eat about 250g to 400g of rice in one meal (lunch).

Balanced diet, food diversification, general staple food 250g to 400g, 1 egg per day, 300ml of milk, 3 taels of lean meat (fish, chicken, etc.), a pound of vegetable water, 200g to 400g of fruit, 25g of oil, 6g of salt. About 1200ml of water

This is different from person to person, the food that should be eaten should be proportional to the weight, otherwise it will cause edema, and there is also a difference between men and women, men of the same weight eat slightly more than women. For example, a woman weighing 50 kg eats about 200 grams of food a day, and a man of the same weight consumes about 250 to 300 grams.

Generally speaking, three meals a day is still reasonable. The staple food and non-staple food of the three meals a day should be thick and thin, and the animal food and plant food should have a certain proportion, and it is best to eat some beans, potatoes and fresh vegetables every day. The scientific distribution of three meals a day is determined according to each person's physiological condition and work needs.

According to the amount of food, the ratio of breakfast, lunch and evening meals is 3 4 3, if someone eats 500 grams of staple food every day, then 150 grams should be eaten in the morning and evening, and 200 grams at noon is more appropriate. It is appropriate for a normal person to eat three meals a day. For patients suffering from gastric problems or after gastrointestinal surgery, it is possible to eat one more meal a day, three meals a day in accordance with each patient's daily dietary rules and digestive rules of the gastrointestinal tract, and the interval between meals is generally 4-5 hours, which is exactly the time required for gastric emptying.

At this time, the human body will feel hungry, indicating that it needs to eat the next meal, which can reduce the burden on the gastrointestinal tract, maintain the normal peristalsis regularity of the gastrointestinal tract, and observe the routine of work and rest.

How much fruit should I eat per day?

Three meals, as for how many bowls you eat, how big the bowl is.

The amount of food eaten is three times a day, one in the morning, one in the middle and one in the evening.

16 60-year-old healthy non-heavy physical force unisex simple algorithm:

Fruits are counted separately and set by yourself.

What big calories and what calories, most people are still confused, not as easy as this algorithm actually is.

In addition, the calculation of dry food can be referred to: 100 grams of raw rice, 245 grams of cooked. 100 grams of flour steamed 140 grams.

It has been scientifically proven that people can eat less but not more, and there are too many hidden dangers in eating more. In particular, feeling full is the most terrible phenomenon, and it will accumulate too bad problems. Materials** for science programmes.

Find out for yourself the other details. That's detailed enough for me, it's very applicable and really healthier than it was years before.

Hello, this varies depending on the individual situation. Everyone's need for food is different at different times, and it is best to follow the signals sent by your body, and you should not eat again after eating 8 percent full. The diet should be a combination of meat and vegetables, and the general gastric emptying time is 3-6 hours.

People have to eat every day, and if they eat less, they will not have enough nutrition, and if they eat too much, they will be obese if they have too much nutrition. So, how much should a person eat in a day?The U.S. media announced the guidelines for calculating the amount of food, and use your hands to measure the optimal amount of food intake personally.

To maintain a healthy weight, it's important to know how much food you eat. The latest article on "Live Strong" in the United States published the simple and easy-to-use "New Guide to Controlling Food Calories with Your Hands" launched by the "Precision Nutrition" agency in the United States. The guidelines point out that the size of the hand is closely related to the size of the body, muscles and bones, etc.

Therefore, each person's hands are actually the best "measurers" of highly personalized food intake.

1.Protein: Men and women should consume 2 palms and 1 palm-sized meal, respectively, and the amount should be comparable to the size and thickness of palms (Figure). This includes meat, fish, eggs, dairy products and legumes.

2.Vegetables: Men and women consume 2 and 1 fist per meal, respectively, and the thickness and diameter of vegetables are comparable to those of a fist (Figure). Including broccoli, spinach, lettuce, carrots, etc.

3.Carbohydrates: 1 handful and 1/2 handfuls per meal for men and women respectively (figure). Including cereals, starchy foods, etc.

4.Fat: 2 thumb and 1 thumb size per meal for men and women respectively (figure). These include edible vegetable oils, butters, nut oils, and plant seeds.

Chinese people have always taken cereals as the main nutrition**, but with the change of people's tastes and the need to cope with the fast-paced life, cereals have been neglected. In fact, cereals are the ideal nutritious meal for people of all ages in the modern family. Cereals are rich in carbohydrates, proteins, and B vitamins, as well as a certain amount of inorganic salts.

Cereals are low in fat, about 2%. Different grains have different nutritional characteristics, and compared with other carbohydrates, grains are low in fat, low in cholesterol, and have a long-lasting energy release. How to Construct a Healthy Diet Although nutritionists do not prescribe how many carbohydrates a person should eat, they propose that carbohydrates generally account for about 60% of the total calories.

This means that how many carbohydrates a person needs to consume is related to his total calories. Due to the weakened digestion and absorption function of the elderly, the intake should be less; Adolescents are in the stage of growth and development, so they should consume more. A healthy diet should be:

Men should consume 400 grams of carbohydrates per day and women should consume 300 grams of carbohydrates per day, of which the proportion of potato grains should be appropriately increased. Drawing on the Mediterranean dietary structure widely recommended by nutritionists around the world, the daily intake of potatoes-based potato foods should be 170 grams, and the daily intake of vegetables and fruits should be 300 grams400 grams, 200 grams of milk per day, eat more chicken, duck, goose, rabbit and fish, and less pork.

Healthy people, a day carbohydrate intake can not be less than 150 grams (3 taels), let alone no carbohydrates at all, in the absence of carbohydrate intake, the body will produce a large amount of oxidized fat heat. Ketones, a fat metabolite, may accumulate in the body, causing ketosis.

The more the merrier, plus exercise, and that's the bunker.

Generally, the stomach capacity is about 500g.