How much salt should a person eat in a day, and how much salt should a person eat in a day

The World Health Organization recommends that a person should not consume more than 8 grams of salt a day.

The World Health Organization recommends that the daily salt intake of normal people should not exceed 5 grams per person, and Chinese nutritionists recommend no more than 6 grams. 6 grams is equivalent to half a spoon of an ordinary porcelain tablespoon, about four-fifths. In particular, families with a history of hypertension should eat a low-salt diet.

Not eating salt can make our body weaker, but eating too much salt every day can lead to many health problems. So, how much salt should we eat each day? Take a look with this guide!

Generally speaking, it is better for us not to eat more than six grams of salt a day, and the amount of six grams of salt is very small, and you can use three meals a day as long as you eat stir-fried vegetables at one meal, then it will exceed six grams, so there is no too rigid rule on this, as long as the salt is kept low.

According to research, people who eat too much salt can easily cause great trouble to their heart, liver, kidneys and other parts, and these diseases such as hypertension and coronary heart disease will come to the door, so we must maintain the habit of eating less salt.

People with heavy mouth, according to research, have a high chance of esophageal cancer, high blood pressure, coronary heart disease, and arteriosclerosis, especially the middle-aged and elderly, who are said to be more than twice as many as those with a light mouth, so middle-aged and elderly people should reduce the amount of salt they eat every day to ensure their own health.

Many people say that if you eat a little salt every day, the food you eat in your mouth will not taste at all, and your appetite will be gone, isn't it even more unhealthy? Then you can decide how much salt to eat according to your physical fitness, but choose low-salt nutritious foods as much as possible.

A normal person's salt intake should be less than 5g a day.

The Chinese Nutrition Society recommends that healthy people should not consume more than 10 grams of salt a day. Health advice from the World Health Organization is not to consume more than 5 grams of salt per person per day.

Salt is not only an indispensable condiment in people's diet, but also an indispensable material component in the human body. Its main ingredient is sodium chloride, which is a neutral inorganic salt that shows a taste. Its taste is salty, cold, enters the stomach, kidney, large and small intestines, and has the functions of clearing heat and detoxifying, cooling blood and moistening dryness, nourishing kidney laxative, killing insects and reducing inflammation, inducing vomiting and stopping diarrhea.

However, too much salt is not good for the human body, and can cause diseases such as high blood pressure, edema, colds, heart disease, stomach cancer, and cataracts.

Normally, the daily salt intake of each person should not exceed 6 grams, and it should be noted that these 6 grams refer to all intakes, including salt in some foods, and the sodium content of some foods is not low, such as bacon, smoked sauces, pickles, etc.

Excessive salt intake not only triggers high blood pressure, but also increases the burden on the kidneys and triggers other diseases.

The human body needs 6 10 grams of salt per day to maintain normal osmotic pressure and the balance of acid and base in the body, and to maintain the normal activities of the human body.

The salt we consume daily is mainly iodized salt, low sodium salt, high potassium salt, selenium-rich salt and other health salts, which are more conducive to human health. The main component of table salt is sodium chloride, and it also contains small amounts of potassium, magnesium, iodine, calcium and other substances.

Salt is the main sodium and chloride required by the human body, which can not only maintain the osmotic pressure of extracellular fluid, regulate the balanced distribution of water in the human body, but also maintain the acid-base balance in the body and maintain the excitability of nerves and skeletal muscles, and can also participate in gastric acid production, promote the secretion of digestive juices, and increase appetite.

Medical experts have confirmed that too much salt is harmful to the human body, it can cause high blood pressure and cause damage to important vital organs such as the heart, brain, and kidneys. For example, residents in northern Japan eat 26 grams of salt per day, and the incidence of hypertension is 40; Indigenous people in parts of Africa, who eat 10 grams of salt per day, have an incidence of 8 6; Eskimos eat less than 4 grams of salt per day, and no hypertensive patients have been found in the population. Therefore, developed countries in Europe and the United States launched the "anti-salt movement" in the 50s, asking people to eat less salt.

Now, a variety of medicines** are still promoting the health benefits of low salt consumption. In the ** propaganda with different opinions, people are a little afraid of salt, and some even dare not eat salt. Whether you want to eat salt or not, is for sure:

Don't skip it, and don't eat too much. So, how much salt should each person eat?

According to the recommendations of the World Health Organization: the general population should consume 6 8 grams of salt per day. The dietary guidelines for Chinese residents advocate that the daily amount of salt per person should be less than 6 grams. For patients with mild hypertension, the US Committee on Nutrition and Human Needs recommends a limit of 4 grams. This.

These standards are also suitable for patients with cardiovascular and cerebrovascular diseases in China. Here's a rough calculation. After you buy 500 grams of table salt, write down the date of the purchase of table salt, and when the 500 grams of table salt are eaten, then you will know the 500 grams of table salt.

The number of days eaten can be roughly derived by dividing the amount of salt eaten by the number of days eaten and then dividing by the number of people in the household. For example, if you have a family of 3 and buy 500 grams of salt and eat it for 20 days, how much salt do you eat on average every day? 500 g 20 3 people.

8 3 grams. If you have more salt than you can use for your health, you should take care to reduce the amount of salt.

Another thing to note is that soy sauce is also another major salt in our diet**. Therefore, the amount of salt ingested through soy sauce should also be added to the calculation of salt intake, and the calculation method is the same as above. However, it should be noted that the salt content of soy sauce is about 18, and you only need to multiply the amount of soy sauce by 18 to get the amount of salt consumed by eating soy sauce per capita.

Add this amount to the amount of salt and you'll get the average amount of salt per person in your household per day.