Can insomnia be eradicated, and can insomnia be cured?

Insomnia is the inability to fall asleep or stay asleep, resulting in sleep deprivation. Also known as sleep initiation and maintenance sleep disorder (DLMS), it is a common disease that causes various reasons, such as difficulty falling asleep, too short sleep depth or frequency, early awakening, and insufficient or poor sleep time. Insomnia often causes great pain and psychological burden to patients.

**Insomnia we can use negative ions naturally**, because clinical trials have shown that air negative ions reduce the level of 5-HT (5-hydroxytryptamine) in the brain and tissues by promoting the oxidative deamination of monoamine oxidase (MAO), causing obvious physiological changes in the endocrine and nervous systems, and have a good regulatory effect on the higher centers of the autonomic nervous system and the autonomic nervous system. In this way, it can improve the function of the cerebral cortex, invigorate the spirit, eliminate fatigue, improve work efficiency, improve sleep, and increase appetite.

After years of research, the Institute of Labor Health of the Ministry of Railways has shown that air negative ions have a good biological effect on a number of functions of the human body, which can penetrate the human blood-brain barrier into the cerebrospinal fluid and directly act on the central nervous system, regulate the function of the cerebral cortex, and normalize the excitation and inhibition processes, thereby improving people's sleep and playing the role of sedation, analgesia, and invigorating spirit. Such as neurasthenia, neuropathic headache, gastrointestinal neurosis, cerebral sequelae, etc., after the use of air negative ions**, the effect is more obvious. The title of the literature report is "The Effect of Air Negative Ions on Human Health".

According to the definition in the book "Environmental Health and Negative Oxygen Ions" written by Professor Lin Jinming, air anion can be divided into large, medium and small ions according to their mobility, and only small ions, or small ion clusters, can enter living organisms. The small negative oxygen ions, or small negative oxygen ion clusters, have good biological activity.

Small ions are small particle size negative ions, which are equivalent to the air negative ions of nature, and there are also data called ecological grade negative ions, which have the characteristics of long migration distance and high activity. Because only small particle size negative ions can easily penetrate the blood-brain barrier of the human body and exert their biological effects.

At present, only the world's leading ecological anion generation chip and nanofullerene anion releaser patent technology are used to produce eco-grade negative oxygen ions with small particle size, high activity and long migration distance, and high purity, without the production of derivatives such as ozone and positive ions.

Hello, the point of insomnia is that the mentality is not adjusted well, and you have not really calmed down, first of all, you must adjust your mentality, you can also read a more relaxing book before sleeping, or listen to some more soothing pure **, so that your body and mind are put into sleep. Insomnia should also be paid attention to in the diet, you can eat a small amount of fruit at 10 o'clock in the morning every day. Drink less coffee and less tea that is too strong, especially at night, you can eat more light food or rice porridge for dinner, and you can also drink a small glass of red wine, which is also helpful for sleep.

Go out for a run, run four or five laps.

It's hard to want **, sometimes good and sometimes bad, my eldest aunt has been insomnia for almost 20 years, and she has to take sleeping pills every day to sleep, and the dose is very large, she has seen a lot of doctors, but she has not **...

Insomnia is something that everyone experiences. Common Causes:

Clause. 1. Due to a long business trip, jet lag.

Clause. 2. Due to the requirements of work and study, it is necessary to stay up late, and after a period of time, it is easy to have insomnia.

Clause. 3. When you encounter nervous and anxious things, you will have insomnia.

If insomnia is only transient, you can adjust the pace of life to ensure a good mood. If insomnia is reversed and causes insomnia for a long time, then it must be treated by a specialist. Insomnia refers to difficulty falling asleep, such as more than 30 minutes, intermittent sleep, you must wake up 2 to 3 times a night, wake up early every day, sleep no more than six hours, the duration is relatively long, even lasts for four weeks, affecting life, at this time, you also need to carry out medication ** and intervention.

This insomnia depends on the actual situation, depending on how severe your insomnia symptoms are. Generally, mild insomnia can be controlled, but severe insomnia can only be treated with sleeping pills**.

Whether insomnia can be achieved depends on the patient's personality, personality, working environment, and family environment. Although the effect of medication on patients can be insomnia is also very good, but once he returns to his environment, insomnia will be **, so environmental factors have a great effect on patients with insomnia, one is the support of the family and the other is the support of the social environment of our work unit, which is very important for insomnia. If the patient is well supported, well medicated, and has a very good personality, this insomnia is perfectly fine.

There are many causes of insomnia, including physiological, psychological, environmental factors, mental illness, physical illness, and drugs used in the course of the disease. **Insomnia, first of all, to get rid of it**, especially for those patients who are too stressed and cause insomnia, it is especially important to relieve him**. The so-called "heart disease should be treated with heart medicine" is also.

Insomnia still has to go to the doctor to see, and I believe that insomnia has a reason, some are psychological factors and some are physical reasons, as long as the right medicine is prescribed, it can definitely be cured.

Is it possible to have insomnia? It depends on the individual's own physical reasons, the surrounding environment and psychological pressure and other factors.

Yes, go to the Chinese medicine store and buy lily and poria tea. Stir-fried sour jujube kernels, poria cocos, and lily each 10 grams of jujube 2 3 pieces of boiling water brewing.

Yes. Insomnia is not a solution that can be solved in one sentence, it is necessary to understand all aspects of life and rest.

11-1 o'clock in the evening, 1-3 o'clock are the time when the body's gallbladder meridian and liver meridian are on duty. The difficulty in falling asleep at this time is caused by the unobstructed liver and gallbladder meridians. We are like a community with 24-hour security patrols.

The twelve meridians are on duty at different times, and once there is a problem during the meridian duty, it means that there is a problem with this meridian.

Our body is a piece of land, if we want the land to be fertile and the vegetation is dense, we need sufficient water and fertilizer to nourish it, and the water and fertilizer in the body are collectively called jin fluid, such as blood, tissue fluid, lymphatic fluid and other water that can be used by the body. With sufficient fluid, all meridians of the body can be fully nourished. If the liver and gallbladder are not well nourished, it is easy to fall asleep and be irritable.

If you have any questions, you can send me a private message.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

Home remedies Do not drink tea still. Then wrap it up and put it in your head after it's done!