How can I forget insomnia? How can I make insomnia go away?

Milk can be drunk every night before bed, and desserts such as biscuits or bread are preferred. (It helps sleep and is not easy to wake up early) Let go of your mood and relax, listen to ** soothe your emotions, and you can also do something you like to reduce the feeling of depression. The songs "Soul", "Jasmine Saxophone" and "Autumn Whispers" are pure ** good lullaby.

Usually eat more vegetables: lotus root, tomatoes, carrots, spinach. Notes:

First, arrange your work and rest time reasonably, don't sleep during the day, and exercise more. Second, don't think too much about the study or unhappy things that you work during the day, relax, listen to **, don't be so annoying. 3. Burn your feet before going to bed, and the water temperature is 42-45 degrees Celsius.

You massage your feet (you can also rub them yourself). Fourth, don't skip meals and don't overeat. Fifth, the sleeping position, it is best to sleep on the right side.

Sixth, you can drink a glass of milk before going to bed to calm your nerves. Seventh, keep the room not too stuffy. Eighth, if you are not feeling well, you should see a doctor.

Note: If you have insomnia for a long time, it is recommended that you go to the hospital for a check-up, and the doctor will prescribe medication for you**. From Keqi, may you be healthy and happy, and hope to help you.

Every day as soon as you wake up, you have to say to yourself that today is a good day No matter what happened yesterday After all, yesterday is a thing of the past and cannot be changed Don't let yesterday's troubles affect today's good mood Everything starts now! When you are working, no matter how busy the task is, how stressful it is, don't complain about your work, don't like your work, don't start the day with resentment, like your work, and complete your work step by step, you will have a great sense of achievement! Don't compare with others So you will live a very easy life, Man's biggest enemy is yourself I think you should have heard this sentence So it's not interesting to compare with others Only by comparing with yourself can you always have a goal Don't measure yourself by other people's standards!

When you encounter unfair comments from others, as long as it does not hurt the dignity of the individual, let others talk about it! After all, no one is perfect, no one is perfect, and no gold is enough! If what others say is right, you take it seriously, and if it's wrong, you just treat him as if he sang a song, don't take it to heart, and that's it, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

Right! The most important point is that no matter how busy you are at work throughout the day, you should take some time to do what you like to do, such as listening to songs, playing cards, etc. Okay, having said so much, I don't know if you are satisfied, but I still want to wish you happiness every day and a good mood every day'(Turn.)'`mua.White) Specific actions to adjust the mindset :

1. Be optimistic. 2. Spiritual transfer. 3. Do more physical exercise.

4. Get rid of psychological pressure and stabilize emotions 5. Relax, and have unpleasant things to say to avoid psychological fatigue. (Turn QQ to ask friends Minglei) I wish my friends to be happy, come on!

Don't rush to take medicine for frequent insomnia, teach you a small way to relieve insomnia.

Insomnia is a sleep disorder characterized by frequent and persistent difficulty in falling asleep or difficulty maintaining sleep and resulting in insufficient sleep satisfaction, which often affects daytime social function.

The presence or absence of insomnia** should be determined by the degree of insomnia. Insomnia is divided into short-term insomnia, chronic insomnia, and other insomnia, with chronic insomnia being symptoms that occur at least 3 times a week for at least 3 months and are not related to insufficient sleep opportunities, inappropriate sleep environments, and other sleep disorders. In some cases, patients report that insomnia recurs over several years and lasts for several weeks at a time, even if each episode lasts less than 3 months, it can be diagnosed as chronic insomnia.

Patients with insomnia should seek medical attention as soon as possible to clarify the cause of insomnia, so that the cause can be treated symptomatically; secondly, try not to stay up late and eat reasonably; To maintain a regular life, you need to avoid eating or doing strenuous exercise before going to bed, you can drink hot milk or use foot soaking to improve sleep; Before going to bed, pay attention to relaxing, relieving stress, and avoiding cranky thoughts, so as not to aggravate insomnia symptoms; If the diagnosis is clear, take the medicine regularly according to the doctor's instructions**, so that it can be taken as soon as possible**.

Have you ever had insomnia? What are the symptoms of insomnia?