What fruits are good to eat for insomnia, and what fruits can you eat for insomnia

That has to be the most vocal tart cherry!

Sour cherry, also known as "European sour cherry", originated in the 16th century, very low in calories, extremely rich in nutritional value, it is not suitable for direct eating, but active in the juice industry, canned food industry, especially in some fruit pies, Western pastries often see its shadow. Let's take a look at this amazing superfood!

It is abundant in Western Asia and Europe, and sweet cherries (cherries) and Chinese cherries are a cherry family. However, unlike other family members, it has a very sour taste, and rarely appears on the market as a fresh fruit, and is generally suitable for processing into juice and canned fruit.

Tart cherry is one of the rare fruits that can improve sleep, it not only contains a lot of vitamins - vitamin A, vitamin B, vitamin C and minerals - potassium, calcium and iron (K, Ca, Fe), especially rich in melatonin, and the content is much higher than other fruits, together with the family of sweet cherries, its iron content is only a fraction of that of sour cherries.

As we all know, melatonin is beneficial to regulate sleep and can alleviate various sleep problems caused by stress, anxiety, and poor life, especially insomnia and poor sleep quality. Many young people, middle-aged and elderly people who have insomnia and do not sleep well will look for sleep aids containing melatonin to help improve their sleep conditions. Among the many natural ingredients, tart cherries are the most popular because of their comprehensive nutrition and unique sleep aid.

1. Selection of staple foods and legumes: choose wheat, buckwheat and other mineral-rich foods.

2. Selection of meat, eggs and milk: quail, pig heart, pig brain, and other lecithin, cerebrophospholipid-rich foods.

3. Choice of vegetables: yams, onions, daylilies and other foods rich in calcium, magnesium and phosphorus.

4. Choice of fruits: If insomnia is caused by excessive fatigue, you can choose to eat some alkaline fruits. For example, apples, bananas, pears, etc. These fruits have the effect of fighting muscle fatigue.

5. Others: Pay attention to eating more foods that help calm the brain.

Fruits are recommended to be purchased on Xianduoduo New Retail, and the quality is guaranteed.

1.Bananas

Bananas are rich in vitamin B6, which can keep people away from depression, and serotonin, which makes people feel energetic, which can be useful to keep people away from depression and promote sleep.

2.Kiwi

If you eat an average of two kiwifruit a day, you can improve the quality of your sleep by 40%! Sleep disturbance occurs when the central nervous system is overtriggered, the sympathetic nervous system is overexcited, or stress causes excessive hormone excretion. Kiwifruit is rich in calcium, magnesium and vitamin C, which contribute to the composition and transmission of neurotransmitters, and it is also rich in calcium, which is rarely found in other fruits, which has the effect of stabilizing mood and pressing the sympathetic nerves.

3.Grapes

Grapes have an excellent effect on improving insomnia. The reason is that grapes are rich in melatonin, a substance that can help you sleep. Melatonin is a substance excreted by the pineal gland in the brain, which has an intimate connection with sleep, and the evening is the period when melatonin excretion is vigorous, indicating that it is about to sleep, and the morning is the minimum time for melatonin excretion, that is, the time to wake up.

Therefore, it is able to assist in regulating the sleep cycle and making it abnormal'Sleep condition is improved. Because wine is rich in antioxidants and alcohol, it is rich in melatonin and can be more conducive to sleep.

4.Jujubes

Jujube is rich in protein, sugar, vitamin C, calcium, phosphorus, iron and other favorable substances, has the effect of tonifying the spleen and calming the nerves.

5.Apples

According to analysis, apples are rich in sugars, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B group, vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements. The aromatic components contain 92% alcohols and 6% carbonyls. The rich aroma of apples has a strong calming effect on people's nerves and can induce people to sleep.

Analysis: InsomniaEating some vitamin-rich fruits can help you sleep. When the patient is in a state of insomnia, you can eat more vitamin-rich foods, such as apples, kiwifruit, dragon fruit, mangosteen, red dates and other fruits, which contain a lot of vitamins, which can be good for the nervous system and can also play a role in relieving sleep.

However, patients should also make it clear that simply eating fruit can only play a relieving role, and if they want to completely improve the symptoms of insomnia, it is recommended that patients should go to the local hospital for examination, and those who use drugs can carry out appropriate physical exercise according to their own physical conditions in daily life, which can speed up the body's blood circulation, and will also make the body in a sense of fatigue, and will accelerate sleep at night.

I think you can try a cup of banana soaked in hot milk before going to bed, or boiled red bean and taro balls with yellow peaches, boiled glutinous rice balls with orange petals and apples, or try dried wolfberry mulberry soaked wine, and add some brown sugar to make egg drop soup when you eat it.

Hello! If insomnia is more serious, it is better to follow the doctor's instructions to take medicine, if it is not too serious, then it is recommended to exercise more before going to bed, and it is easy to fall asleep when you are tired.

You can eat more vitamin-rich foods, such as apples, kiwifruit, dragon fruit, mangosteen, red dates and other fruits, which contain a lot of vitamins, which can be good for the nervous system and can also relieve sleep.

In fact, insomnia is not very related to eating fruits, but the main words are related to your own situation, such as drinking more milk and taking a hot bath, which will help you sleep.

1.Bananas: Bananas are rich in magnesium and potassium, which are muscle relaxants that relax muscles; Potassium ions can maintain electrolyte balance and protect cardiovascular function. Therefore, bananas are beneficial for relieving mental and physical tension and can help sleep.

2.Cherry: Cherry juice contains melatonin, which regulates sleep cycles; In addition, it also contains proanthocyanidins, which can increase tryptophan levels, which can help improve sleep quality to a certain extent. Studies have shown that drinking cherry juice in moderation every day can relieve insomnia symptoms.

3.Grapes: Grapes contain melatonin, which has sleep-promoting properties and relieves insomnia due to neurasthenia.

4.Lychee: Traditional Chinese medicine believes that lychee has the effect of nourishing blood and soothing the heart, and is rich in vitamins, sugars and various free amino acids, which are beneficial to alleviate insomnia caused by excessive thinking.

5.Kiwifruit: Kiwifruit is rich in calcium, magnesium ions and vitamin C, which is beneficial to stabilize mood, inhibit the sympathetic nervous system, and help relieve difficulty falling asleep caused by nervousness, excitement, anxiety, etc.

Studies have shown that kiwifruit can help improve sleep quality in people with insomnia.

It is important to note that there are many causes of insomnia, and if insomnia is severe, you should seek medical attention promptly**. A variety of foods that help you sleep are only recommended to optimize the choice on the basis of a balanced diet to help improve sleep, and do not have the effect of insomnia.

If you often suffer from insomnia and dreams, or even be awakened in a dream, it is mostly a deficiency of heart and gall, and you can eat dragon fruit, longan meat, and kiwifruit;

2.If you show palpitations and forgetfulness, sleepless nights, and fatigue, it is mostly a deficiency of heart and blood, and you can eat peanuts, melon seeds, lotus seed meat, cashew nuts, etc.;

3.If you are upset and unable to fall asleep, easy to be irritable, etc., you can eat Poria cocos, mangosteen, bananas, apples, jujubes, etc.

Insomnia sufferers can eat more bananas, which are rich in protein and have the effect of calming the nerves. You can also eat some mulberries, which are rich in linoleic acid, stearic acid and oleic acid, which can break down fat, reduce blood lipids, and prevent arteriosclerosis. At the same time, it can also calm the nerves and intellectuals, nourish blood, nourish yin and quench thirst, and is especially effective for insomnia caused by kidney deficiency and blood qi deficiency.

1. Black wolfberry.

Black wolfberry is the wild plant with the highest anthocyanin content found so far, anthocyanins have the effect of penetrating deep into cells, protecting cell membranes from being oxidized by free radicals, having strong antioxidant and anti-allergic functions, can cross the blood-brain barrier, can protect cranial nerves from oxidation, can stabilize brain tissue function, and protect the brain from harmful chemicals and toxins. After consuming the anthocyanins in black goji berries, people feel that their minds are greatly awake and their sleep is completely improved.

2. Grapes. What fruit is good for people who often have insomnia? Grapes are a good answer to this question.

Studies have confirmed that grapes have a good effect on improving insomnia. The reason for this is that grapes contain melatonin, a substance that supports sleep. Melatonin can help regulate the sleep cycle and improve abnormal sleep patterns.

Experts also say that because of the antioxidants and alcohol contained in wine, it may contain more melatonin, which is more conducive to sleep.

3. Bananas. In addition to grapes, bananas can also be considered a good choice. Therefore, bananas contain vitamin B6, which can keep people away from depression, and serotonin, which can make people feel happy, which can effectively keep people away from depression symptoms and promote sleep.

4. Kiwifruit.

If you want to talk about what fruits to eat for insomnia, experts suggest that eating two kiwifruit a day can improve the quality of sleep by 40%! Kiwifruit is rich in calcium, magnesium and vitamin C, which helps the synthesis and transmission of neurotransmitters, in addition, it also contains calcium that is very rare in other fruits, which has the effect of stabilizing mood and inhibiting sympathetic spirits.

For insomniacs, they should pay attention to the intake of nutrients, which should be high-calorie, and also take more vitamins and inorganic salts, which is of great benefit to the improvement of people's sleep quality. Through diet you can improve your immunity and stay away from insomnia.

1. Drink a glass of milk before going to bed, milk can increase the body's insulin secretion and promote brain rest.

2. Eat some fruits often. Such as: bananas, apples, oranges, because fruits contain aromatic flavors and help sleep.

3. Take a hot bath before going to bed to relax your body and mind.

If not, please tell us about your symptoms and I'll analyze them for you.

What fruits to eat is not the most important thing, it is better not to eat them before going to bed and adjust your mentality.