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First of all, dancing must have a good foundation pull. Start with the basics.
Shoulder press, retract ligaments, practice handstands, practice handstands for a minute, don't practice for a long time, as others say, don't practice for a long time, legs don't need to be straight, bend your legs, and do a handstand for 3 days.
Slowly tap your foot against the wall to balance your body slightly away from the wall. After practice, you can leave the wall, it is recommended to go to the grass, the most important thing about the machine is to burst point, and when it stops, you can shake it a little.
There are many people who ask themselves why the windmill can't turn after one turn, and that's because there is not enough power, and the windmill needs to be done by inertia, and don't be afraid to fall into the grass to practice, and you have to use an airplane to prop it up
The right arm is wrinkled a little above the lower abdomen The left hand assists You can use one hand after practicing for a while Space walking is simpler, not as difficult as others say I will teach you the easy way Buy a pair of flat shoes Go to a more slippery place Don't move your left foot to the ground on your toes It is very important to drag your center of gravity backwards with your right foot It is natural to drag it behind your left foot When you put your left foot down while your right foot is on tiptoe Slide your left foot back.
Just repeat ...
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It depends on what kind of dance you want to learn.
It is recommended to learn dances such as poppin and jazz, as long as you have a good sense of dancing and good body coordination, you can dance this kind of dance well.
Tips for getting started with hip-hop.
1 The ** used when practicing hip-hop dance is a very characteristic hip hop rhythm, so you must first familiarize yourself with and adapt to the characteristics of the accompaniment before practicing. If you can step on the step point and match the ** with the first hearing of the **, you can start to learn hip-hop dance.
2 When practicing radio gymnastics and calisthenics, the coach may have requirements for most of the movements"Horizontal and vertical", while hip-hop dance emphasizes more randomness and requires loose movements, so you should relax your muscles and joints as much as possible when practicing to make them more flexible.
You can go to these two forums to communicate!
Here's a relatively simple ** teaching.
If you want to learn breakdancing, the key is to first train the foundation of strength.
To temper the strength of the arms and waist, many of the movements in BK require the dancer to have good waist and arm strength. You can do push-ups and sit-ups first, and practice them in groups.
If you have time, you can read this article, which may be helpful for you to learn hip-hop.
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There are many types of hip-hop dance, I don't know what kind of dance you are talking about, so let's figure out what kind of dance you want to learn first, and then ask questions.
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Stupid bird flies first, try harder.
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The main thing is to make yourself interested in him, and to stick to it every day, this is the trick to practicing hip-hop.
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Jazz Dance Basics, Jazz Dance Basics That You Can See at a Glance!
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For beginners, I suggest that it is best to find a professional dance training institution first, participate in as many basic training courses as possible for street dance, each for 3 or 4 weeks, after learning 6 or 8 eight-beat movements, according to your own feelings and the instructor's understanding of your body characteristics, and then decide which branch of street dance to learn specifically. General dance training institutions can also make such course arrangements for beginners.
For the way of hip-hop movements, the direction of power, the state of muscles, the trajectory of limb movements, etc., it is not easy to understand just by looking at the appearance. And under the premise that these most basic essentials are not mastered, even if your movements look roughly similar, they must be inadequate or incoherent, or even use the wrong way, causing harm to the body.
Once the foundation of a certain street dance genre is mastered, the materials of various dance movements can be integrated and coherent according to ** to form a complete set of dances. The movement materials can be learned and absorbed by observing the dance ** imitation on the Internet.
First learn the "addition, subtraction, multiplication and division" in hip-hop dance, and then the "application problems", through self-study and communication, it will be half the effort.
At this stage, you can learn on your own. But there are still some objective conditions, that is, the venue for your own practice. The most important thing in the venue is the "mirror".
It should be a mirror that can reflect the whole body. If you can't see your dancing clearly, you can't tell if you're dancing right or wrong, let alone if you're dancing beautifully. Usually, those who practice dancing without mirrors are mostly better than the upper body, and when they have the opportunity to perform on stage, they often don't look at the audience but only look at the floor in front of them.
The reason is that there is no mirror when practicing dance, so I always look down at my lower body movements. The venue is large and small, depending on the conditions, but it must be able to **out**. **, is the "soul" of dance; Dance is the use of the body to express the connotation of one's own understanding.
No**,**Dance to come...
It is also recommended to make as many dancing friends as possible in your spare time. Both online and offline. Online, exchange theoretical knowledge and online reference materials**; Offline, it is best to learn more and try more dance skills.
How do you know how well you're practicing without comparison? I usually read more about dance knowledge, and the art is the same. Those who dance with their minds will dance better than those who dance with their bodies.
I hope mine helps you.
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Suffering its mind, straining its bones, starving its body and skin, and emptying its body.
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Self-study: It's completely okay, but the first step: safety first, you have to prepare protective gear, take your time, don't rush Second, you can watch some ** on the Internet, follow and try to practice, if you won't repeat it more, third, if you have friends around, you can call them to guide the general square, there will be dancing on the pedestrian street, you can look for it, fourth, you must insist that there is no learning, it is just a matter of time, pay attention to safety.
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Find a few friends who love hip-hop and learn from each other. That's how I am.
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Girls better learn jazz, and introduce you to jazz for your reference
Dance features] The essence of jazz dance movements is a free and simple expression, directly expressing the inner feelings with the body's toss, shaking and twisting. Just like we hear what we like, we can naturally reveal our feelings from our hearts, and our bodies involuntarily move with the rhythm of **, such as flicking our fingers, swinging our heads, sometimes excited and intense, sometimes slowly and softly dissolving into **.
Jazz dance is a kind of rapid and dynamic rhythmic dance, which belongs to the kind of loose dance, unlike the restrained dance expressed in classical ballet or modern dance. Jazz dance is mainly a performance of movement and melody, the main purpose is to entertain others and entertain yourself, and it can bring yourself and others a good time, which is why its performance is not pretentious at all, and the joyful atmosphere and happy spirit exuded when dancing are very contagious. Although it is necessary to have very good skills to become a successful jazz dancer, almost everyone can master the basic dance steps, and jazz dance has a wide range of performances, and the most eye-catching thing about dancing is the individual color and unique style.
Jazz dance is mainly a kind of dance that pursues pleasure, liveliness and vitality. It is characterized by the ability to dance freely, and does not have to be confined to one form and conform to the inherent posture like traditional classical ballet, but unlike the dance of disco, which is completely self-enjoying, it still has a present rhythm in the midst of freedom. For example, it will cooperate with jazz** to express feelings, and also use or imitate other dance techniques; For example, in footwork and movement, the movement position and principles of ballet are applied, the agility of tap dance techniques, the contraction and relaxation of the body of modern dance, the dance steps and hip swing of Latin dance, and the movement position of the upper body of oriental dance.
Basic Movements] Use knee bends to bring the center of gravity of the body closer to the ground. Keep the center of gravity low so that the lower limbs are elastic, and the joints of the upper body can be kept relaxed, and the movements required on the beat can be quickly made, so that the movement can be varied.
Moving the center of gravity quickly, especially horizontally, is a testament to jazz dancing skills. Make independent movements of each part of the body such as head, shoulders, waist, hips, and torso. Emphasis on angular and linear movements.
Rhythmic and complex segmentation is used to express the rhythm of the movement. For example, in an action, we put the retake on the head or hand, and when we move, we cut the movement of the hand and head from the movement of the body, and do not act at the same time as the movement of the body. That is to say, an action can be completed in one beat, but we now divide it into four beats, and the action is also divided into four parts.
The multiple rhythms quickly express the rhythm of two or three at the same time with the body.
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I think it's better for girls to learn jazz! The foundation can be practiced slowly! Hold on!
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Parents who have just started to get in touch with hip-hop always feel that they can let their children learn by themselves with ** and online tutorials. I feel that the entry threshold for hip-hop dance is not high, and many hip-hop gods were self-taught at that time. Feel that your child can also learn on their own.
And hip-hop is a dance from the street, what you want is casual, free, and the more chaotic the faster, the better.
In fact, this is the first misunderstanding, many god-level hip-hop dancers, although they have self-learning experience at the beginning, but at that time, the conditions did not allow, there were fewer hip-hop training schools, and they were only popular in niche circles, so they taught themselves because of the conditions. And if you know a little more, you will know that many gods are just self-taught in the early stage, and they will find teachers or institutions for professional training in the later stage.
A low entry threshold for hip-hop dance does not mean that there is no threshold. Compared with ballet, Latin or Chinese dance, it has higher requirements in terms of body and physical condition. Hip-hop is a dance that everyone can dance, and even many dancers who are not physically sound can shine in the hip-hop circle.
Hip-hop is very inclusive, but self-study is not advisable. Bury clan.
Because the standard is not in your hands, the rhythm of the dance, the standard of movement, and the interpretation of some hip-hop elements ......It's really hard to grasp this standard on your own. Maybe you think you're doing a good job, but the reality may not always be that way. The freedom and casualness of hip-hop dance is not equal to how you want to dance, and the Shu Dance Hall, which specializes in imitating children's hip-hop training, believes that you can learn independently on a certain basis, but it is not recommended to learn by yourself at the beginning.
Because with basic self-study, there will be a certain process of self-verification, and with the guidance of teachers, you will get faster progress. But when there is no foundation, I don't have the ability to judge hip-hop, and I don't have a complete set of theoretical nuclear fiber hip-hop knowledge system, no matter whether it's good or bad, I absorb it all, so I can't learn it well, and I keep working hard in the wrong direction, which is aggravating the mistake. In the later stage, it is easy to spend a lot of time correcting bad hip-hop habits and cognition.
Self-study can also lead to complacency. When you suffer failure, you are easily frustrated and prone to self-study as an excuse; But when you learn and achieve something, you tend to be complacent. I feel that I am very talented and intelligent.
To this day, there are still some people who are overly proud of self-learning, and some teachers are eager to say that they are self-taught, or regard self-learning as a key element that they have won over others, so they highlight their own cattle.
If you want to learn hip-hop, the foundation is particularly important. Shu Dance Hall Children's Street Dance has a complete set of teaching methods, so that children who love street dance can avoid detours and lay a solid foundation to better become street dancers.
Some basic facts about hip-hop:
Hip-hop dance is different from any kind of dance and a kind of movement, it can be said that it is the perfect combination of sports and dance, and it is a kind of power that breaks through the limits of the human body. Similarly, hip-hop dance is also divided into many types of dance, the most common are: hiphop, locking, poping, these three, but with the development of hip-hop, more and more dances come out, such as: >>>More
Hip-hop is made up by people, improved isn't it? No one teaches it, it's just imitation, not choreography. Of course you can, you can learn it well by self-study. I know. A lot of it is three or two people together, practicing every day, acting, really good, self-taught.
Hip-hop can be danced by anyone, it just depends on whether you are willing to stick to it. >>>More
Yang Kai, the first in the country, is only a few meters 5, if you really like hip-hop, do you care about these?
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