Can the stretching of hip hop dance be high How to relax the body after learning hip hop tendoning?

Yang Kai, the first in the country, is only a few meters 5, if you really like hip-hop, do you care about these?

20. How to relax the body after learning hip-hop tendons?

Hip-hop, dance, sports.

Fourth, there are many professional forums and knowledge platforms on the Internet, (such as homework help) There is also a lot of information on it, and I always go to the forum to seek solutions when I encounter professional problems.

Fifth, ask your questions more carefully and clearly! It's easier for people to understand what it means!

(o ) Good luck in your studies

Hehe, it doesn't affect your height, it's your bones, well, how tall are you? This weight. A little bit of a tendency to be thin Exercise more physical fitness It is recommended to do a side leg press and a positive leg press every morning A group of 15 Do three groups of each Do not understand You can ask me again There is also waist flexibility.

Strengthen your abdominal muscles, lower back, contact flexibility, rest assured, will not hinder height, hehe, don't know how to ask me again.

The ligaments should not be stretched too much, otherwise the height will be affected before the end of the growth period.

Warm up first, such as running. Then open the shoulders, open the waist, press the legs, kick the legs, and press the instep to almost ......

Pay attention to the following points when stretching:

a. Avoid outdoor wind chill when stretching, and avoid facing the fan or air conditioner directly indoors. When stretching, the human body relaxes and the pores open, so avoid exposing your knees and waist. Especially in places where air conditioning is prevalent, it is best to wear long-sleeved clothes and pants to keep warm, otherwise the joints will be cold, but it will increase the disease; Sweating when stretching is a good thing, and you don't have to deliberately cool down and sweat away.

b. Due to different ages and conditions, there is no unified standard for stretching time and strength. But the general principle is: if you want to get better quickly, you should pull more, pull harder, and shoot for a long time; If you want to get better slowly, you should pull less, gently, and for a short time; If you want to get sick, don't pull it!

For people who practice yoga, dance or have very soft muscles, you can stretch each leg for 30 to 50 minutes or more.

c. For people who have difficulty landing on the ground in the lying position, the knees and legs can be slightly outwards to reduce the pain, but after landing, they should try their best to lift the legs upwards inward until the legs are completely together, and the outer figure can not be formed outward.

d. High blood pressure, heart disease, frail and seriously ill patients and the elderly, when stretching will be painful, the heartbeat will increase and blood pressure will increase when enduring the pain, which is a normal phenomenon of qi rush lesions, indicating that it is effective, but it is not advisable to rush too much, it should be gradual, the stretching time can be from short to long, and the intensity can be from small to large, which varies from person to person, and there is no absolute standard. A small pillow can be placed to raise the head slightly to avoid blood rushing to the brain.

e. If the patient's hands and feet are numb, cold, blue, and cold sweat are found during stretching, Western medicine calls it "hyperventilation syndrome". The way to deal with it is: use a paper bag or a plastic bag.

f. Women can stretch during menstruation, before and after menstruation, and it will be more effective for patients with menstrual pain to stretch during menstruation.

g. It is best to cooperate with patting when stretching, and the effect is better. Especially for people who have difficulty or inconvenience in stretching, tapping the joints, hands, and feet at any time can relieve the pain of stretching.

The most important thing is the stretching of the legs, the other parts can be warmed up, the legs, you can arrange a time every day to break the special stretching, hold on, do some squatting before stretching, help stretch, this is my experience.

Persist every day, and sometimes dare not dare to do the day before the next day; This means that your tendons are about to open; Every time you press the ribs, you should find a scale that suits you; It is not required to be large, but to be able to endure the pain of my burning for a long time, and to insist on practicing every day; I am not afraid of hardship, and I can open it in 2 months. Remember: the emphasis is on persistence, even if it is open, you must insist on pressing.

Run for 10 minutes (minimum) - jumping - move your wrists, ankles, heads, etc

Do a good warm-up exercise first, and then practice the basic skills.

No, pulling ligaments is to train the flexibility of the body, and it will not grow taller, on the contrary, pulling ligaments can also help to grow taller