Who knows what to pay attention to when practicing hip hop

Purchase the necessary armor for the wrists, elbows, knees, etc. Warm up and run 150 meters before practice, and do a good job of warm-up activities at the joints. If you are practicing handstand against a wall, it is recommended to place a mat in the corner of the wall to protect your head.

Don't start with high-intensity movements, start with basic movements with a small range of movements. It is best to have a teacher with you when practicing, so that you can point out any irregularities in your movements and correct them in time. When practicing individually, it is also important to note that irregular movements are not only unsightly, but can easily lead to injury to the practitioner.

Good luck being a great b-boy soon!

You just go find a teacher to teach you.

Don't talk nonsense. The shern down there....He was right about one thing. It's a warm-up. But. It's obvious. He won't.

I think the main reason to avoid injury is to be in a hurry. When many bboys first start learning, they want to learn some tricks and moves at once. But everyone who dances knows it.

Be awesome. It's not a matter of a month or two. Here's an example.

Many people want to practice air freeze when they first start out. Foot lock holder).But.

They don't know how to do handstands yet. It's like one step is missing. It's dangerous.

Unnecessary receiving generally comes from oneself. So just take it one step at a time. Generally fine.

I have it in my blog that you can check out

There are practice methods or something.

Street dance is in full swing in colleges and universities, and its style characteristics, movement modeling and technical skills all present the characteristics of youth and fashion, novel and dynamic, competitive harmony and positivity, which clearly reflects the contemporary college students' understanding of society, life and self. The following is the knowledge I bring to you what you need to pay attention to when dancing hip-hop, welcome to read.

Street dance is an aerobic exercise According to the recommendations of the American College of Sports Medicine, you should exercise 3 5 times a week for 30 60 minutes each time, and the effect is more obvious. Some data show that in the process of street dance, with the extension of time, the proportion of fat energy supply is also increasing. Such as:

In 40 minutes, 90 minutes, 180 minutes of continuous exercise, the energy supply of fat accounted for 50% and 50% of the total energy consumption respectively, if you want to achieve better results, you should appropriately extend the exercise time, and persevere. What should I pay attention to when dancing hip-hop for the first time?

When learning hip-hop dance for the first time, you must not increase the amount of exercise all at once, but gradually and gradually. Usually do warm-up activities first, and fully move the joints and ligaments of the body, especially the knee and ankle joints, to avoid injury during beating; Then enter the exercise of a certain intensity and time, preferably no less than 30 minutes; Finally, a variety of stretching exercises are used to relax the body. In this way, the three steps can achieve better results.

Since everyone's age, physical fitness, and health are different, the intensity of exercise varies from person to person. "Exercise intensity" is generally expressed as "maximum heart rate", and you should calculate the optimal heart rate for hip-hop dancing like this:

If you are 25 years old this year, do not often participate in physical exercise, average physical fitness, and choose street dancing as the first sport, then your maximum heart rate is 220-25 = 195, and the appropriate exercise intensity (exercise heart rate) for you should be (60 75%) 195 = 117 146 (minutes per minute).

Hip-hop is currently one of the most popular dance arts in the world. The functions of hip-hop dance, such as entertainment, publicity, education, and fitness, play a huge role in cultivating college students' sentiments, exercising will, shaping personality, enhancing physical fitness, improving social skills, and promoting quality development. Through the practice of street dance, the purpose of developing intelligence, improving aesthetic taste and artistic accomplishment can be achieved, so that college students can be brave in innovation and all-round development.

While constantly innovating and improving, hip-hop dance has a far-reaching impact on promoting the construction of campus culture in colleges and universities and promoting the improvement of the overall quality of college students.