What do I need to drink before I get up in the morning and go for a run?

Drink water, drink two glasses of water every morning, one of which with some salt, can clear the stomach and intestines, so that the toxins and other things in it can be eliminated.

Drink water, glucose, chocolate, and drink too much before running to get stomach aches. Stomach droop or something.

Morning jogging is the exercise method chosen by many people, and the diet before running is key. Here's what I've put together for you, and I hope it can help you.

Before running in the morning, you need to drink about a glass and a half of warm water, because the human body wakes up from sleep, and the body is in a state of lack of water.

Before running in the morning, you can also eat a banana, bread and other carbohydrate to replenish the body's glycogen. On the one hand, it ensures the adequate supply of blood sugar; On the other hand, there is also no feeling of stomach bloating when running.

Bananas: Bananas are one of the best pre- and post-workout foods! Packed with easily digestible carbohydrates and potassium, bananas also help muscles function, and a medium-sized banana can give you enough nutrients until the end of your workout!

Tangerine: It's best to eat tangerines and don't drink orange juice so you don't have to consume a lot of concentrated sugar, which may cause stomach upset! Tangerines are also very convenient and can completely replenish the amount of vitamin C you need every day!

Yogurt: Yogurt has a lot of protein and carbs in it, making it great to eat before an intense workout! If you add fruits or oats, the nutritional supplement will be more comprehensive!

Oatmeal porridge: This can add a lot of energy to the body, almost all of it is composed of carbohydrates, you can add a little fruit or nuts to make it more nutritious!

Precautions before and after a morning run.

Hydrate at all times while running.

If you run for less than 45 minutes, then your body is almost hydrated enough to cope, but if you run for up to 1 hour, then you need to replenish certain carbohydrates and electrolytes, and you can drink some sports drinks after your run. Many Americans choose to drink half water and half a sports drink — like Gatorade. Of course, it's also a good idea to drink a little water every 15 minutes during your run.

This is very important for your body, and your body will gradually adapt to the next run, as it already has the motivation to keep going. Place water at the point along your run before you're ready to run, so it's easy to pick up a water bottle along the way when you get to that point and refill some water and electrolytes.

Don't squat and rest after running.

If you squat and sit down to rest immediately after fitness exercise, it will hinder the blood return of the lower limbs, affect the blood circulation, and deepen the fatigue of the body. This condition is more common in those activities that involve a lot of exercise, such as long-distance running. The correct way is to do more relaxation and tidying activities after each exercise, such as slow walking, leg relaxation, etc.

Don't eat right away.

During exercise, the blood of the whole body is redistributed, so that the peristalsis of the gastrointestinal tract is weakened, and the secretion of various digestive glands is also greatly reduced.

Don't take a cold bath*** or swim*** while sweating profusely

When you sweat profusely after exercise, the capillaries on the body surface dilate, and a large amount of heat is dissipated from the body. At this time, if it encounters cold water, it will cause the capillaries to shrink suddenly, which is easy to reduce the body's resistance and cause diseases.

Breakfast pay attention to nutrition on it, you can drink cow loose milk, eat chicken chong spine eggs with a bowl of white porridge so, if you want to eat Feng Tan Zen Sheng point, eat more fruits and vegetables, and eat more soy products, as the saying goes, eat breakfast well, eat full at noon, and don't eat at night, you can see the importance of breakfast.

If it is **, after running in the morning, you should pay attention to reducing calorie intake in the diet of the day, you can drink a glass of milk or soy milk in the morning, or porridge, eat a piece of whole wheat bread or a steamed bun, eat an egg, eat some vegetables, eat rice or noodles at noon, eat less staple food, eat more vegetables, the best dishes include tofu or meat products, but do not eat fatty meat, stir-fry vegetables to put less oil, you can drink porridge and eat vegetables at night, do not eat snacks, fast food, etc.