How can I make my face good, how can I make my face ruddy

Diet therapy is the right way, drink angelica astragalus soup, this soup can not only improve the complexion but also replenish qi and blood.

Hello! Do hydration, whitening** every week, and ensure enough sleep, so that your complexion will get better and better.

1.Eat more red and yellow vegetables: Red vegetables such as tomatoes can excite the nervous system, while yellow vegetables such as carrots and cauliflower are rich in vitamin E, which can promote smooth skin and improve dull skin tone.

2.Special recommendation: Honey, a food that can effectively promote rosy skin

It is a beauty product that has been used since ancient times to contain a variety of amino acids and vitamins needed by the human body to invigorate blood circulation and increase skin radiance. Grapes: It can help the liver, intestines, and stomach to remove waste from the body, and can also increase hematopoietic function.

Papaya, grapefruit, kiwifruit: Rich in antioxidants, it helps to remove excess free radicals from the body, and at the same time helps to dilate blood vessels, speed up blood circulation, and ruddy complexion. Quick and rosy beautician program Key points:

The quickest way to make your skin rosy is definitely a massage, bath, and use the corresponding skincare products. Massage can quickly increase the surface temperature of **; Bathing will speed up blood circulation. Action Plan:

1.Do face pat exercise frequently: After washing your face, after applying emollient products, gently pat with your fingertips to activate cells and promote rudness.

Regular exercise can increase the temperature, accelerate blood circulation, deliver nutrients to the body, and make the body full of ruddy luster. 2.Hot baths every day:

Waking up 10 minutes early every morning and taking a 5-minute hot bath can speed up the body's metabolism and blood circulation, making the complexion rosy quickly. When bathing with essential oils, its gentle and fast effect can detoxify, promote blood circulation, invigorate the spirit, and effectively enhance the rosiness of the face. It is recommended to use the following essential oils with 5-8 drops each time.

Rose: It can adjust blood circulation and pleasant mood; Lemon: Invigorates the mind and stimulates blood circulation.

3.Use skin care products that can make the skin rosy and radiant This type of product will contain some unique ingredients, such as trace elements manganese, polysaccharides, high-efficiency moisturizers, etc., which can prevent blood vessels from constricting, gently exfoliate, replenish and lock in the skin's moisture for a long time, and make the ** surface smooth and flat, so as to show a healthy and rosy beautiful complexion. Long-lasting rosy doctor's program Key points:

In order to achieve long-lasting healthy and rosy skin, proper exercise and good lifestyle habits are essential. Action Plan: 1

30 minutes of aerobic exercise every day: Do 30 minutes of aerobic exercise every day, such as yoga, rhythmic gymnastics, jogging, etc., which can relieve stress, relax muscles and invigorate blood, prevent blood vessel constriction, and make ** healthy and rosy. 2.

Resolutely quit smoking: Long-term smoking not only destroys the microcirculation in the body, but also leads to roughness, loss of elasticity, dullness and yellowness. 3.

Be a sleeping beauty: Sleep affects the entire physiological balance of the human body, especially on the skin. If you sleep well, your skin will rest normally, your microvessels will be smooth, and your skin will be smooth and smooth. Moreover, the growth hormone released during sleep makes the ** cells replicate faster, which will make the face look young and rosy.

A woman's beauty, from the inside out, if you want to have a ruddy complexion, the iron content in the skin must be sufficient, eat more foods with high blood and iron content, such as red dates, pork liver, strawberries, etc., or various blood-tonifying oral liquids, as well as black chicken and white phoenix pills and so on.

It can also be conditioned with traditional Chinese medicine, and the first four-thing soup is recommended for blood tonic and polishing, which is China's first ** blood tonic prescription, which has a history of thousands of years, and is composed of angelica, Chuanxiong, white peony and rehmannia. Cooked land contains mannitol, vitamin A and other ingredients, and Angelica sinensis is compatible, which can increase the content of ferulic acid, the main component of Angelica, so that Angelica sinensis can enhance the effect of blood replenishment and blood activation, and the effect of dealing with women's pale face is very good!

Supplement with more vitamins or something.

Purple is used for temporary repairs.

Pink isolate adjusts skin tone.

Drinking wolfberry chrysanthemum and red date tea makes the face ruddy Tai Chi Taoism says that it pays attention to health preservation, and drinking tea is also included in this category. The Tai Chi tea ceremony school is based on the concept of health preservation and health, and summarizes and sorts out the excellent formulas of the predecessors as its own characteristic tea varieties to serve the public. In life, many people have a yellow and gray face all the year round (especially women who often work in front of the computer), and they don't look bloody.

This can affect work mood and productivity. Insist on drinking black tea for a long time, and pay attention to the compatibility with red dates, and within half a year, the face will gradually become rosy. The Tai Chi Tea Ceremony suggests that these people can change their daily routine of drinking water to drinking tea.

You can also put an appropriate amount of chrysanthemum and wolfberry in black tea, and wash it with boiling water, which can be used as tea for daily health care. If you are not comfortable with this taste, you can also add a small amount of rock sugar. Generally, without adding rock sugar can be used for a long time In life, many people have a yellow and gray face all the year round (especially women who often work in front of the computer), and they don't look bloody.

A few days ago, a Chinese medicine doctor introduced a simple recipe for making tea to reporters, and it is said that if you stick to it for a long time, your face will gradually become ruddy. Here's how: The daily routine of drinking water can be changed to drinking tea.

Put an appropriate amount of chrysanthemum, wolfberry, and red dates into a water cup and wash it with boiling water, which can be used as tea for daily health care. If you are not comfortable with this taste, you can also add a small amount of rock sugar. How to recreate a rosy complexion?

How to stay up late and still be bright and moving the next day, that is a big science, as long as you grasp the following tips to make you bright and moving! 1.No matter how late you come home, apply a 5 to 10 minute compress to your face (moisturizer**) before bed or after waking up to replenish dehydrated skin.

2.When you wash your face after waking up, you can use alternating cold and heat to stimulate blood circulation in your face. 3.

When applying skincare products, massage your face for five minutes. 4.After getting up in the morning, drink a cup of wolfberry tea, which has the effect of replenishing qi and nourishing the body. 5.

Do a simple soft, and be full of energy! 6.Finally, keep a happy mood and welcome people with a smile, so that you will have a good look like falling in love!

The practice of wolfberry tea: wolfberry is economical, affordable, versatile and easy-to-use medicinal materials in Chinese herbal medicine, wolfberry can be used with boiling, stir-frying, decoction and other cooking methods, with all kinds of medicinal materials, especially the biggest feature is that anyone can take it. In addition to the well-known role of clear purpose, wolfberry can also increase immunity, open bones, nourish and strengthen the body and other multi-layer advantages, easy to use, for the body weak, gastrointestinal discomfort, easy to dry mouth, liver function metabolism disorders may wish to take it for a long time.

1.Ingredients: A small handful of wolfberries, 3 red dates 4 grains 2Method: Put a small handful of wolfberries and red dates directly into a large cup of water, brew it with boiling water, or boil it in a pot of water.

3.Reminder aIf the dry mouth is very serious, or the anger is very large, you can add 1 or 2 chrysanthemums to take together.

b.When taking it, please do not take it immediately after brewing hot water, let it taste before drinking, the effect is better. c.

The jujube can be cut first.

Find someone with a big hand, slap the left side, and slap the right side, so that the complexion will be ruddy.

Massage regularly, increase blood circulation, use some good products, and strengthen the care. Participate in physical activity.

Praise more jujube water to drink.

Eggs + red dates + brown sugar, remember not to have a chin on the inside of the red dates.

Drink once a day. Results in a week!

The face is dull and dull. As I say, I guarantee that your face is ruddy and shiny.

Qu walnuts, raisins, goji berries, peanuts, red dates, black sesame seeds, pour a small spoonful each into a glass of milk, squeeze into juice, drink a glass a day, after a month, I promise you will thank me.