How can I make my face smaller

My face became smaller when I was full of round in the first year of junior high school, and now it is a slap face, because of the massage, it has become smaller by itself, very simple, just twist my cheek and pat it when it's okay.

Where are you???

Come here. Teach you

You slap yourself in the face every day

**, become thinner. If you are ruthless, you will have surgery!

Inside. What if the face is smaller?

The face is small, and you are still a big bear.

Pat dry with your hands after washing your face. Hang on.

1. Iron spoon face slimming method.

First of all, let the smooth and moist spoon freeze in the refrigerator for 20 minutes, then take out the spoon and let the spoon follow the contours of the face to gently scrape, so that it lasts for a long time, and the face slimming effect is very good. Because shaving the face with a spoon can quickly eliminate the detoxification of the face, so that the excess fat accumulated on the face will also be reduced accordingly, so as to achieve the purpose of slimming the face.

2. Apply hot and cold to the face alternately.

Insist on using hot and cold towels alternately to repeat the face every time you wash your face, insist on applying your face 3 or 5 times a day, you can effectively play the effect on your face, remember that when applying hot and cold to your face, it is best to last more than 10 minutes each time, which can speed up the blood circulation of the skin, make the blood vessels more flexible to contract and dilate, help drain excess water from the face, and effectively eliminate edema.

3. Sleeping position adjustment method.

The best sleeping position is to sleep at a 30-degree angle, and it is best to adjust the direction every night, so that the two sides of the face can maintain a balanced development. Because we sleep a third of the day. The more you sleep, the bigger you get.

Therefore, if you want to make the whole face shape beautiful, it is urgent to adjust the sleeping position in time.

Fourth, exercise to slim down the face.

Consuming the body's fat can achieve the best effect, and the effective way to consume facial fat will of course also slim the face. Choose a lot of intensive aerobic exercise such as swimming and running, and do not maintain a single movement for a long time, which can promote blood circulation and eliminate fat with exercise, so that you will have a beautiful and healthy face.

5. Chewing method.

A inside-out method of face slimming that quickly penetrates various beneficial ingredients into the subcutaneous layer of the face through simple chewing, so as to achieve a bottoming effect from the inside out. The chewing ingredients mainly include a variety of pure natural herbs such as psyllium, Pu'er tea, Luo Mengguo, lotus leaf, etc., which are made by easy facial penetration and absorption technology and ultra-low temperature extraction technology, among which face slimming fruit is the representative. After periodic chewing, it can achieve significant results for fat, edema and masseter muscle face fat, and it is not easy to **.

If exercise can make my face smaller, I have to chew 8 times a day to eat a mouthful of food, and my face has not become smaller.

Also pursed with water in the mouth, the exercise of the face will make the face slowly smaller.

This must not be immediately smaller, do more facial exercises, eat more chewing gum.

Singing: The movement of the oral muscles is the first step in building up muscles.

It also relieves tension and stress at work.

Therefore, go to KTV or karaoke with friends to sing.

It's a positive help for your own small face plan.

Also eat a balanced diet every day and get enough and good sleep.

Remember to apply some Lan Yuexiu patting and massaging after cleansing your face every day, and you can slim down your face.

Prepare for exercise: Apply Lan Yuexiu for a 3-minute cardio workout.

From the forehead to the temples, press 3-4 times with both hands.

Alternately press the middle finger and ring finger on both sides of the nose and repeat 1-2 times;

Then massage your cheeks in a spiral motion

Massage from the jaw to the lower part of the ear, the middle of the ear, the wings of the nose and the upper part of the ear, repeat 2 times.

Gently pull the jawline with the thumbs and index fingers of both hands alternately, and go back and forth from left to right 3 times.

Gently stroke your neck with the palms of both hands from the bottom up.

Hold on! Hope you succeed!

Grow long hair and approve it. and covered both sides.