Height 172cmWeight 55kg The body is flexible, and what role is suitable for playing.

And I'm totally the same body.

We don't understand the professional.

In your spare time, you can communicate.

I won mainly by speed and running awareness, as well as the ability to bounce continuously.

How to practice speed? I often practice high leg raises on my own.

If you are aware of running, watch more games, or others play with cooperation.

Continuous bounce. I'm also practicing this at home, ha, keep jumping. I felt very tired and kept jumping.

I don't know anything about strength if I go to the gym.

If it's on the pitch, don't be afraid of being frustrated, don't be afraid of fighting people.

Be sure to use hard when catching the ball. Even if it is covered and pressed, it can still be cast.

Dribbling, because it is small and flexible, and the center of gravity is lowered under a little control, so it should be okay to practice more.

ps。I'm a pure amateur, just take a look.

If the role is the main one, you can try to score or point guard and small forward (this requires the ability to break through, you can try flexibly).

Guards Say Skills Direct Zhang Weiping Coaching Basketball Teaching Series Defenders.

You're too light. It's good for a point guard if you play normally, but it's definitely not good for you.

When you meet someone who can play with a better weight than you, they will hit you on their backs and rely on you.

So, you've got to gain some weight.

Thank you

I wonder how you play? Technical features?

The first floor is not comprehensive, if you are only in junior high school or high school now, 175 can play all positions below the front of the university, in fact, the height of the loss is not very obvious, if in college or play defender is better.

I have 178, but I have 70kg, and when I play small forward, I don't lose weight. According to the height and weight of the landlord, it is considered thin, and it should belong to the breakthrough or play the outside line, so on the whole, the landlord is better to play point control or scoring guard.

In fact, I think bounce is really not as important as some people say, because bounce is one thing, grabbing boards, caps, and staying in the air is another. If you grab the board, it mainly depends on the card position and awareness, if the landlord plays guard, unless you like some levers or cool layups, the bounce will not be so important.

If you are a defender, you should pay attention to the quality of dribbling and shooting, as well as the right passing, these are all things that need to be honed!

The landlord's situation is similar to mine. I am a sophomore in high school and 178cm tall. Weight 75kg.

I'm much stronger than you. In terms of the landlord's body, the height is not outstanding, and the weight can only be said to be light. I don't have the peak in physical confrontation, and my physical condition should be better than yours.

You can touch the frame with both hands, and you don't know where your bounce will go. I still recommend that you play SG as a guard, first play this position and practice shooting well, you will be able to run a certain position, as well as the ability to respond to passing, which can be exercised the day after tomorrow. As long as you play more basketball, you can play your position well.

I played power forward or small forward at school. I don't know much about the experience of the SG position, so I'll just tell you what I know. To master are:

Age is the most important thing. If you're about 12 years old, you should have a lot of room to grow taller. If you're over 16, work on dribbling, passing, and mid-range shooting. Strive to be a good backcourt player.

Looking at physical fitness, if you are resistant to collision, you can hit the inside line, and if you are not resistant to collision, you can put some effort into the long throw. If you really can't do it, be an organizational defender. I'm a point guard.

How are you dribbling? How about shooting? How fast? Will it be back-hitting? With this height, if you are fast and dribble well, you can play the control position. It's all about ball control. You can play from 1-4 positions.

It is estimated that it can only be "guarded", and it is difficult to do so.

In the first year of high school, you can play shooting guard, playmaking guard and small forward, and all three positions require very good dribbling ability. When you're at your highest, you can go to the cameo role of power forward and center.

Let's play the shooting guard first and practice the dribbling.

Now if you have good ball, you play point guard. If you have good scoring ability, play point guard.

It's too thin to fight with the inside, otherwise you'll suffer. A big defender is recommended. SG bar.

PG or SG dribble well, practice dribbling, like Paul and Wade.

Point guards are the best, and it is too much to play the height of the inside.

The best point guard, small forward (if you dribble well).

According to your statement, you should still be a beginner in the sport of basketball. Since I don't know your age, I would like to give you some advice in two ways:

1. If you are an adult, then this height and weight can only be a defender.

2. If you are a minor and your body is still in the process of growth and development, then don't be too rigid about which position to play at the beginning, practice the basic skills of basketball, play more actual battles, and slowly you will find a position that suits you. The reason is very simple, the body still has a lot of room for development, if you position yourself too early, then the technology will be relatively single, which is not conducive to future progress. Therefore, starting from the basic dribbling, shooting, and layup, only solid basic skills can have more choices in the future.

Another point is that which position you play is generally determined according to the needs of a team, not that you have to play which position you practice, many professional athletes will also change their position according to the needs of the team.

You're still growing.

Therefore, you can't rely on lifting heavy objects to increase your physical fitness.

Therefore. Here are a few of the most useful ways to practice.

1.Bounce. Bounce is to jump on the feet (nonsense).

Therefore, to fully exercise your feet, both thighs and calves are important.

Frog Jump: Bend your feet to the lowest and jump as hard as you can. This method works evenly to the calves and thighs.

Calf raise: Stand on the front foot on the stair ridge so that the back heel is in the air. At this point, use the forefoot to lift the back heel. This method can fully exercise the calf muscles. (This is a modified method.) The utility is 4 times higher than that of traditional in-situ calf raises. )

Zama step: First feet apart, shoulder-width apart, then thighs at 90 degrees to calves. The waist and thighs are then 90 degrees.

Place your hands at 90 degrees to your body. Bending doesn't work at all. Slowly add up.

This method can fully exercise the thigh muscles. (Must be standard.) or it will be time-consuming).

2: Confrontation. Want to fight strong.

The body must be strong enough. And every place has to be strong.

This also includes foot strength. I've already talked about how to train your feet. Not mentioned here.

Push-ups: Lower your palms in front of you (this is important, you won't do anything if you go left or right) and stand on tiptoe. Needless to say, the rest is not to be said. This method works the pectoral muscles and arm strength.

Sit-ups: Lie flat on your back, bend your feet to 90°, then put your hands behind your head, sit up in front of you, lie flat, and so on. You can train the abdominal muscles to strengthen the waist (this is a strengthened version).

Cycling: This is how American NBA players practice their flanks. The position is the same as a sit-up, but by touching your right knee with your left elbow for 2 seconds.

Then touch your left knee with your right elbow for 2 seconds. After that, rest for 1 second and repeat. Remember to rest for 1 second or more after touching your knees each time.

in order to intensify the exercise. This method is effective in exercising the flank muscles and helps with turning.

3: Breakthrough: Breakthrough is nothing to exercise. But your balance is very important. So you need to open your legs when you break through. The second is to move big. Otherwise, if you make a breakthrough, people won't have to move much to prevent you.

There are no fixed numbers for all of the above workouts.

It's all when you're tired and stop.

Don't force it too hard. Otherwise, it is easy to get hurt.

And again, emphasize. You are growing your body, don't exercise yourself by lifting heavy objects!