I weigh 55kg at 163cm and want to lose 10kg, what can I do?

There are many ways to do this, depending on your system. You send me the following questions that meet the situation, and I will help you take a look.

Most of them eat out, and dinner time is mostly after 8 o'clock; Frequent dim sums and late-night snacks; Be sure to add creamer to coffee or black tea:; Everyone says you're a picky eater; feel like you don't have time to exercise; irregular diet; Have a habit of smoking; I'd rather take a car than walk when I go out; Constipation; Both parents are overweight; Treat drinks as water; Doing things while eating; lack of sleep, sore shoulders; Eat fast.

Also, what is your wrist circumference? Are you a student now or? In short, the more specific, the better.

Go buy a women's magazine skinny beauty There are a lot of quick ** methods and 6 days to lose super magical.

I've had a method before, but it didn't stick to it.

As follows: Eat apples for four days in a row, and don't eat other foods. After that, eat porridge first, and then add whole grains (because I eat apples for four days in a row, and then eat foods that are usually difficult to digest, my stomach can't stand it).

This will help you lose fat on your body.

However, your height and weight comparison is very coordinated, if there is no special reason, it is best not to try such a large **, which is not good for the body.

In normal life, don't eat until you feel full, eat more and eat a small amount, which is the best for the body, and at the same time, on the premise of ensuring the elements required by the body, try to be vegetarian, so as to have a healthy and slim body.

Eat watermelon half an hour before the meal, eat all-you-can-eat, and eat less rice.

One meal a day Change your routine.

The real personal case of a dietitian, how to do it without dieting, without taking ** medicine, just by eating right, to maintain a weight of no more than 49 kg in 10 years?

Not fat! This figure is so standard! Don't**ah! Don't cut it! How rare it is to maintain your figure!

Summary. Hello <>

According to international standards, a height of 163cm and a weight of 46kg are a very healthy and reasonable combination. This height-to-weight ratio is within the normal range and is also within the normal range in the BMI index. So from a physical health point of view, your height and weight are in line with the requirements.

Is it possible to meet the requirements for a height of 163cm and a weight of 46kg?

Hello <>

According to international standards, a height of 163cm and a weight of 46kg are a very healthy and reasonable combination. This height-to-weight ratio is within the normal range, and it is also in the normal or Chang range in the BMI index. So from a physical health point of view, your height and weight are in line with the requirements.

Hello Kiss Hello Late Height and Weight Ratio is a relative evaluation index for the balance of Jean, and different people's body shape and physique will be different. Although height and weight are within the normal range, it is still necessary to pay attention to other factors such as body fat percentage, muscle mass, etc. In addition, the health status of an individual is also closely related to factors such as lifestyle habits, exercise and dietary structure.

Therefore, in addition to paying attention to the height-to-weight ratio, you should also maintain good lifestyle habits and a balanced diet to ensure overall physical health.