I m 15 years old, 172 tall, 65Kg in weight, I like sanda and martial arts, how should I practice?

I think it's better to practice the basic skills by yourself first, and then find someone to teach you, and then to train your strength and coordination, and then find someone to teach you.

There are kickboxing clubs in Beijing, and you can also watch some UFC tna WWE, but it's just self-defense, you can't bully others.

I've practiced it to teach you. First of all, the basic physical quality has been improved. Arm strength, leg strength ......17. Analysis of Sanda Moves Sanda athletes' boxing methods are mainly straight punches, swing punches, and boxers' boxing methods.

Practice physical fitness first, and you can't move any move without strength.

The most important thing in my gymnasium, sanda is coordination, don't use it, the muscles are trained like bodybuilders, don't want to practice any martial arts to lay the foundation, there is no way to do it without martial arts in a short period of time, your body is adjusted to a mellow and coordinated flexibility + speed + basic movement training until coordination.

Stand in the center of the frame with a small bend between the knees and the soles of the feet.

Hold your fist and hold your left and right hands with each other, so it goes without saying

Left and right straight punches. Forward swing and back straight punch.

The hook is generally used for personal use.

Bottom leg Front foot hitting speed Backward hitting power Hitting site Front foot below the knee, chest one upper (head) back leg lower limbs, inner thighs, torso, front chest, two waists, head and two cheeks.

Don't think about small falls

Stick to the basic leg method, stick to 40 minutes a day, and each movement for more than 5 minutes, and practice the side kick separately because coordination is very important

Whip legs must be practiced more, lifting the buttocks, exaggerating and turning the toes. In short, you should practice a single movement more. As long as the individual movements are practiced until they are all coordinated, the combined movements will come naturally. Think for yourself.

Wow! This body really makes me jealous!!

Find a training base.

It is recommended that you find a good teacher for guidance. There's everything online. I'm afraid you'll go astray!

It's best to find a more professional coach to teach you.

Summary. Dear, hello, I am happy to serve you and answer your questions: 17-year-old girl, height 158, is it suitable for practicing sanda as follows Yes But from a professional point of view, it is of course too late to learn sanda at 17 to become a professional master.

And as a hobby, it's never too late to start learning at any age.

A 17-year-old girl, 158 tall, is it suitable for sanda.

Dear, hello, I am happy to serve you and answer your questions: 17-year-old girl, height 158, is it suitable for practicing sanda as follows Yes But from a professional point of view, 17 to learn sanda to become a professional master, of course, it is too late to tell friends. As a hobby, it is never too late to start learning at any age.

Sanda, also known as sanda, is a Chinese fight. Sanda does not pursue fancy, the purpose is to defeat the opponent through the flexible or returning, ingenious application of the Sange Brother's fighting technique.

Sanda's moves are divided into five categories: actual combat posture, footwork, Jingshan or, boxing, legs, wrestling, and defense, and are divided according to the different expressions, natures, values, and functions of various martial arts sanda.

I only practiced for a year before due to financial reasons, and now I can only practice with sandbags alone, I want to restore actual combat training, but what if no one fights me.

Do you still follow the coach?

No, now I practice alone.

You'll need to go to the coach next.

Or sparring. For economic reasons, if you don't have money, how can you improve your reaction speed?

If you want to practice the reaction speed of sanda, then you can use tennis practice methods or practice badminton, table tennis to improve the speed of reaction, or you can practice Tai Chi to relax the body and solve the muscle tension, so that the coordination between the muscles can be improved, and the reaction speed can be faster. If you want to improve the reaction speed of Sanda, the training you learn is very important, in the case of encountering some enemy situations, use some simple moves to carry out reflex exercises, so that the person holding the target can keep exchanging the position of the shot, you need to make different offensive actions according to the change of the first time, and you should defend after the target is completed, the correct action must be skillfully used, the more skilled it will be, the more natural it will be, and the reaction will be very fast. Need to practice repeatedly, at the beginning should be used to decompose the exercise method, do not need to require speed and strength, the most important thing is to practice the action route and action principle, and then slowly carry out the integrity of the action practice and speed practice after the finalization, want to make the reaction speed of Sanda faster, but also should play more target practice, you can hit the moving target and the state of the fixed target, when playing the fixed target, the main purpose is to improve the strength of the action, but also to improve endurance, When hitting a moving target, the main purpose is to improve the speed, accuracy and distance perception of the anti-parallel air sail.

Summary. Sanda can increase the flexibility and coordination of your body, and can make you better, but also can strengthen the body, so that you have a good state and mentality, usually if the pressure is relatively high, you can also reduce pressure by practicing sanda.

A 17-year-old girl, 158 tall, is it suitable for sanda.

Yes, dear.

Will you get shorter if you practice sanda.

Sanda can increase the flexibility and coordination of your body, and can make you in good shape, but also can strengthen the body, so that you have a good state and mentality.

It won't get shorter.

Okay, I'm 17 years old now, how can I tell if I'm going to grow taller?

OK. So what kind of exercise can grow taller?

Generally speaking, you are in the period of youth and friendship, as long as you are 10-20 years old, you will still have the opportunity to respect the Yuanhuai, and the epiphyseal line will be closed after 20, so there is a chance to grow taller.

You can sit on yoga, skipping rope, ballet, aerobics and so on.

Usual nutrition should also keep up.

Is it okay to run.

It's okay to run.

Playing ball also helps to grow taller.

Good. Hope you can accomplish your dreams.

c) I only practiced sanda for a year due to economic reasons, and now I don't practice with the coach, and I practice by myself, but no one accompanies me to practice. How can I restore the actual combat and improve my reflexes?

I am 20 years old and have been practicing sanda for more than three years.

If you don't practice boxing, it's useless if you don't practice it professionally.

If you say that you can't list a very detailed plan, and even if you do, you can't implement it, so I can only give you some methods, and refer to the specific ones or you have to practice on your own.

Height minus 110 is the standard weight.

If you want to practice sanda, go to a training class.

But in society, basically some training is for one month, but this is far from enough.

Learning martial arts is the most taboo and impetuous, and it is best to train your physical fitness first.

However, if you want to learn, it is best to enroll in a sanda training class. Basic Sanda is a holiday training course.

For Sanda, one guts, two forces and three techniques.

Courage comes first, you first use the idea of fighting to fight before you talk about it, if you are afraid of fighting, you can't do it.

Then there's the strength of the punches and legs, remember to pull the ligaments apart. Running 800 meters and 20 push-ups a day is basic, but don't rush to do what you can, increase the amount slowly, otherwise your body won't be able to bear the load. When the body feels sore, that's when it starts to take effect, and the key is to keep going!!

This is the real point.

The last is the move, which this coach will talk about.

It won't have a great effect if you learn it yourself, but in addition to the training in the Sanda training class, it depends on your own persistence!! It takes a certain amount of time to really be able to play, and there are too many crash courses nowadays, and many times you have to practice on your own in addition to the training class. Hope you keep it up.

1.Do 3 sets of 15 fast push-ups, with no more than 15 seconds of rest between sets.

2.Do 3 sets of 3 fast sit-ups in groups of 32, with no more than 15 seconds of rest between sets.

3.Do 3 sets of 16 fast squat jumps, with no more than 15 seconds of rest between sets.

Ligaments are necessary even in sanda that does not require ligaments very much, because if the ligaments are not good enough in Sanda, the strength of the legs is not even as strong as the punches.

In the case of sanda, the main ones are the ligaments of the hip (which need to be split), and the ligaments of the ankle. That's how you can kick your legs hard enough and fast enough.

The ligaments are mainly pulled by splitting (horizontal and vertical) and sitting forward flexion. In addition, there are many others, and the teacher will talk about them if you learn them.

The method of splitting the words:

First of all, you need to warm up and make your body sweat, so that you can't make your body too tight;

Then slowly chop it down, and when you feel like you're at your limit, ask a companion to move one of your feet outwards while the other foot doesn't move! Stop when you can't stand moving your other foot for 10 seconds.

Finally, follow this method for five sets;

If you are really cruel to yourself, you will be able to completely fork it in less than a month! The question is whether it will be able to persevere.

Make a decision according to your actual situation, that's it, it's important to insist.

The conditions are good, now 15 years old to learn is just right, height and proportion and coordination, muscle strength is very strong, you can learn, but you must find a good teacher, otherwise you will be blind to this material for learning martial arts. It is recommended to study in the sports team, not to the people.

I taught myself boxing at the age of 23, 170 years tall, and I can learn it well, very lethal, how good it is that you are only 15 years old!

It is possible to learn a combination of fighting, boxing and sanda.

Yes, find a good coach.

How long the arm span is and how well it is coordinated.