When you sleep late, you are always prone to nightmares.

First of all, there is a knot in the heart, very subconscious, this has to be excavated by yourself (this is your own risk consciousness, your subconscious must have thought of something, will have this dream), this comes from the things of life, it must be related, but it is not obvious, this has to be experienced by yourself, or it may be that what you have been worried about but has not done is bothering you, find it, and complete it, which will make you more calm.

I used to have nightmares, but not anymore. Exercise more, pay attention to your sleeping position, for nightmares that can't wake up, my solution is that your consciousness can't control your limbs, but you can control your breathing, haha, this is absolutely controllable consciousness, because it has nothing to do with the torso. Consciousness makes you hold your breath, you can do it, you will hold it and can't stand it, and then you will want to exhale, as soon as you release this consciousness, you can wake up immediately, and there will be no danger, this is your body's instinct, if you are uncomfortable, you have to exhale!

Relaxation of body and mind will be comfortable to sleep, the environment is also related, make it refreshing, it is best to lean by the window, put a pot of plants, etc., are all ways.

I had two or three times when I was in junior high school, and the dormitory environment was very bad at that time, sixteen or seventeen years ago, I couldn't talk about it, I couldn't move if I wanted to, and I had it once or twice since I realized that I could control my breathing, and I haven't had nightmares since then.

I used to do the same.,Change your position.,Try sleeping on your side.,This worked for me at first.,It's still a nightmare after a long time.,Then I took a napkin or something and stuffed it in my ears.。。。

I just happened to this so search, actually searched for your problem, I remember that I have had so three or four times, just half asleep, the body can not move, but I tried to get up, but I got up, the body is very heavy, and swaying, walking unsteadily, and then I didn't walk a few steps I found that I didn't get up at all, I was still lying there, in fact, I thought it was a little fun, dizzy feeling. Then, I struggled between sleeping and waking up, and finally woke up, and I think in my experience, you only need to do two things, and you can succeed.

First: Don't be afraid, there's nothing to be afraid of, even if there are really ghosts, it's also a ghost that scares you to play, since that's the case, then just play with them, and, in fact, all you see is what you imagine, just like you dream, the others you dream of are others portrayed in your subconscious.

Second: if you really want to wake up, then use your consciousness to try to wake yourself up, don't try to reach out in vain, it's useless, you will only be more tired, you keep telling yourself, let yourself wake up and wake yourself up, I'm dreaming now, and then you keep insisting on recovering the real world, you will wake up naturally, you can try shaking your head or grinding your teeth, these two methods are very effective.

And you can feel pain and taste in your dreams. For example, if you dream of being hurt, it will indeed hurt, or if you eat, you will indeed feel delicious, but that feeling is a false signal. Don't believe it, the brain is amazing, it will lie to others, it will lie to yourself.

In fact, I sometimes think it's an out-of-body soul, as if my mind is not in this space, but there's nothing to be afraid of, even if it's really an out-of-body soul, it should be considered a special function, hahadon't be afraid!

Hehe, there are several reasons: body weakness, two: virtual fire, three: you sleep in a bad posture, hands or other things dumb chest, anyway, breathing is not smooth.

Ways to cope with nightmares.

1.When a nightmare occurs, the hands and feet are almost immobile, but try wiggling your head. I've now practiced to the point where I can shake my head 90 degrees and move my limbs slightly.

Also, don't sleep in the place where the nightmare just happened after waking up, so it is very likely that the nightmare will occur again. It's best to turn on the lights and get up immediately, drink some water, sit down, and wait until your mind clears up before going back to sleep. 2.

Wake up and listen to a song, and you'll never have another nightmare. I still hope that everyone dreams at night! 3。

When you are in a state of nightmare, don't be nervous, if you forcibly fight for control of the body, you will have dizziness, tinnitus and other problems, and they will still exist after waking up, relax your whole body (including your nerves), think about something else, such as the first date or something, and then suddenly say to yourself: I want to wake up! 90% of you will be awake.

If you want to do this, you must use psychological cues and keep telling yourself how to deal with nightmares when you are awake. 4. When you are in a nightmare, you can't move your whole body, but there is one that you can, that is, you can grind your teeth, as long as you grit your teeth and grind your teeth, you can wake up immediately, which I have tried many times. 5.

When a nightmare occurs, breathe hard, breathing as quickly as possible to wake up from the nightmare.

Don't put your hands on your chest and stomach, don't put too much pressure on your body, and relax.

This situation may be that you are under pressure at work or in life, or it may be that you often think about things during the day, and you are anxious and uneasy, and your mood is bad and causes you to have the same dream at night

Because some brain cells are already dormant, some brain cells are easily awakened, and if a little movement is received, those brain cells may be disturbed, resulting in dreams.

Nightmares often occur when sleeping, which may be related to excessive psychological pressure, or anxiety during the day, heavy worries, some things can't be put down, and overthinking has a certain relationship. Use traditional Chinese medicine to take some calming drugs orally.