Eat hemp yam raw and learn how to eat hemp yam

Yam can be eaten raw, the main ingredient of yam is starch, part of which can be converted into dextrin, the decomposition product of starch, dextrin can help digestion, so yam is a taro food that can be eaten raw.

Yam contains a variety of trace elements, especially potassium. It contains fewer types and quantities of vitamins, without vitamin B12, vitamin K, vitamin P, vitamin D, and almost no carotene.

Yam contains mucin, amylase, saponin, free amino acids, polyphenol oxidase and other substances, and the content is relatively rich, with tonic effect, is a good food supplement after illness.

Yam diet contraindications:

Yam has the effect of astringency, so people with dry stools should not eat.

Cooking Notes:

The yam turns purple-black when peeled or when the cut is in contact with the air, which is caused by an enzyme contained in the yam, so after peeling, put the yam in vinegar water to prevent discoloration.

Eating yam raw is easier to exert the enzymes contained in it than boiling it, and it is easier to digest and absorb the nutrients contained in it by chopping it than cutting it into slices.

Traditional Chinese medicine believes that yam has a sweet taste and is flat, and enters the lungs, spleen, and kidney meridians. It can nourish the spleen and stomach, benefit the lungs and kidneys, and treat weakness of the spleen and stomach, reduced diet, loose stools, diarrhea, lung deficiency, cough, dry throat, frequent urination, thirst and polydipsia.

According to nutrition, yam contains protein, sugar, calcium, phosphorus, iron, carotene and vitamins, amylase, choline, mucilage enzyme and diosgenin.

It should be noted that eating yam raw is easier to exert the role of the enzymes contained in it than eating it boiled, so cold yam is a healthier way to eat; In addition, chopping yam is easier to digest and absorb the nutrients than cutting it into slices and shreds.

In addition, yam can be used as both a staple food and a vegetable; It can be boiled and steamed separately, and can also be fried and stewed with other vegetables and meat; It can also be dipped in sugar to make a snack.

Ma yam is a vegetable that many of our friends like to eat very much, of course, the taste of this vegetable is very good, and it is also rich in nutrients, so it is very popular with people, but some friends do not know very much about the way to eat Ma Yam, in fact, there are many ways to eat Ma Yam, let's take a look.

1. Stir-fried pork slices with hemp yam

Ingredients: hemp yam, pork loin, garlic sprouts, cooking wine, sugar, salt, pepper.

Method: Peel and wash the hemp yam, cut it longitudinally into two, and then slice it with an oblique knife. Cut the tenderloin into thin slices, add salt and cooking wine, grasp well and marinate for about 10 minutes.

Wash the garlic sprouts and cut them into sections. First, sit the wok on the fire and heat it, then pour in the appropriate amount of oil and shake the wok so that the oil evenly coats the wok. Wait for the oil to be burned to 2 3 when the meat slices are smooth and tender, and at the same time put the yam slices to be slippery, add salt to taste before going out of the pot, sprinkle in garlic sprouts and pepper, and stir-fry evenly, at this time we can eat fragrant fried pork slices of Ma Yam, in fact, Ma Yam fried meat slices also have a very good appetizing effect of promoting digestion, so if we have a loss of appetite, then it is also a very good choice to eat some fried pork slices of Ma Yam.

2. Stewed pork belly with hemp yam

Method: Cut the pork belly into thin slices, blanch it in a pot of boiling water, then remove it and rinse it for later use. Peel and wash the hemp yam and cut it into hob pieces, soak it in salt water.

Cut the green onion into segments, cut the ginger into small slices or flatten, and cut the coriander into sections. Put the pork belly into the pot, then add the green onion, ginger, star anise, dark soy sauce, sugar, add water to cover the pork belly, bring to a boil over high heat, turn to low heat and simmer for about 40 minutes. After 40 minutes, put in the yam cubes, add salt to taste, and then continue to stew for more than ten minutes to eat, the taste is very good, and there are also very good health effects, often eat some hemp yam stewed pork belly can promote the health of our human spleen and stomach, prevent many spleen and stomach diseases.

Through our above introduction, I believe that everyone has a certain understanding of the way to eat hemp yam, we can know that there are many ways to eat hemp yam, fried pork slices and stewed pork belly with hemp yam are very good choices, and we have also learned about the practice of these dishes, so we can often make wild food when we are in our leisure time.

Ingredients: 200 grams of yam, 1 egg, 10 grams of flour, 50 grams of starch, 500 grams of cooking oil (80 grams of actual consumption), 5 tablespoons of sugar.

Method 1: Peel and cut the yam into pieces, soak it in water, drain the water, and pat a little dry starch; Crack the eggs into a bowl, add flour, dry starch, a little water, a little oil to make a paste, and put the yams into the paste one by one;

2. Pour oil into the pot, heat it, add the yam, fry it until golden brown and crispy and hard, remove and drain the oil;

3. Wash the pot, add water and sugar, fry over low heat until golden brown and bubble on both sides, add the fried yam and stir well, put it in an oiled plate, and serve it with a bowl of cold water.

Tip: When frying the syrup, stir-fry slowly over low heat to pull out the shreds.

Ma yam is warm and sweet, has the effect of invigorating qi, invigorating the spleen and stomach, stopping diarrhea, and benefiting the lungs, and is suitable for physical weakness, mental fatigue, loss of appetite, cough, etc. Eating some hemp yam every day is very good for the body, even if sometimes you don't need to match anything, it will be delicious to stir-fry, a plate of fried hemp yam, you can get it in a few minutes.

Tools Raw materials.

moreHemp, yam, salt, cooking wine, concentrated chicken juice

Method steps.

1 5 Step by Step Reading.

Wash and peel the yam first;

Cut the yam in half, then cut it into thin slices and soak it in water to prevent oxidation;

Heat the wok, add the oil and cook until it is 5 hot, then add the yam and stir-fry it;

When the temperature is very high, sprinkle a little cooking wine on the side of the pot, then cover the pot and simmer for a minute;

Finally, add a pinch of salt and concentrate the chicken juice to taste.

Ma Yam: Warm and sweet, non-toxic, it has the functions of nourishing the middle and invigorating qi, invigorating the spleen and stomach, growing muscles, stopping diarrhea, strengthening the kidneys and strengthening the essence, and benefiting the lungs.

It is suitable for physical weakness, mental fatigue, loss of appetite, indigestion, chronic diarrhea, fatigue cough, sperm and night sweats, diabetes and increased nocturia. Yam is rich in nutrients, containing protein, arginine, vitamins, sugars, minerals, mucus, starch and other substances, among which amylase decomposes starch, so it is replenished but not sluggish.

Generally, it can be eaten steamed or stewed, depending on personal preference.

The 2 ways to eat yam are simple and nutritious to make, nourish yin and blood, nourish deficiency and nourish kidneys!

Yam contains saponin and some plant alkaloids, which can cause a feeling of numbness in the mouth and tongue when eaten. However, if you can heat the yam sufficiently, you will not feel this way. These saponins and plant alkaloids are mainly contained in the skin of yams, so if you eat the skin of yams, you will also feel numb in your mouth and tongue, so when you eat yams, remove the skin of yams, and naturally this feeling will not occur. Some people are allergic to saponin and plant alkaloids, as well as the proteins in yams, and also feel this way.

1 Why steamed yam hemp mouth.

Under normal circumstances, yams will not appear numb, if there is a numb mouth, then the main consideration is the saponase, plant alkaloids and mucus proteins in yams, which are common allergens, allergic people are prone to allergies after eating, and the most common reaction is numbness in the mouth and tongue.

The second is that yam contains a large amount of plant alkaloids and saponins and other components, if you do not peel carefully when eating, there is a certain yam skin on the tuber flesh, then it may cause numbness in the mouth and tongue when eating.

2 Can you eat yam numbness.

It depends.

Under normal circumstances, if there is no allergy to yam, the reason for eating yam mouth numbness is because the yam skin is not cleaned, then it can be eaten at this time, but the taste will be bad, but if the mouth is numb because of yam allergens, then it is recommended to eat, because this situation indicates that you are allergic to yam, and it is not conducive to your health after eating.

3 What to do with numb mouth after yam is cooked.

In the first case, if the yam is not treated well, and there are some substances left in it that cause numbness in the mouth and tongue, then there is no need to worry too much at this time, you can rinse your mouth to remove the numbness of the mouth and tongue.

If the situation is more serious, it is recommended to go to the hospital in time to seek medical treatment, and accept ** under the guidance of the doctor to avoid delaying the condition and posing a threat to human health.

4 Is yam hemp tongue toxic.

Generally, no.

The two main reasons for eating yam hemp tongue are that the yam is not shaved clean and caused by its own allergy to the yam, which is generally non-toxic, unless the yam deteriorates and breeds bacteria and microorganisms that are not conducive to human health, then it may lead to poisoning in the human body.