How to take freeze dried yellow maca, how to eat dried maca

Yellow maca is eaten in a rich way, you can make wine, make tea, stew soup, mix drinks, etc., as follows:

Soak wine: sliced maca and liquor, according to the weight (g): volume (ml) of 1:20 to soak 42-56 degree liquor for 2 weeks, drink 25ml days; After soaking, maca can be continued to be consumed according to Usage 1;

Tea: Slice 2-4 grams (2-3 pieces) of yellow maca slices with boiling water (about 300-500 ml each time in a thermos cup) and soak for 20 minutes to drink, and the yellow maca can be eaten directly after 4 times;

Stewed soup: slice the yellow maca, put it into the pot at the same time with the condiments, simmer slowly, so that the nutrients in the yellow maca are spread in the soup at the bottom of the pot, generally speaking, 2-3 people can eat it, and you can put in a slice of a whole yellow maca.

Drinks: Yellow maca roots are soaked in a tank of water and mixed with a variety of different ingredients, including a pinch of fresh papaya, some condensed milk, eggs, honey and vanilla, which are stirred incessantly to make a delicious maca drink.

Of course, there are more than these ways to eat yellow maca, no matter how you eat it, it is to be able to better play the effect of yellow maca and achieve the purpose of nourishing and maintaining health.

There are many ways to tonify the kidney for men, and drinking kidney tonic tea is a more effective way to tonify the kidney, <>

It is recommended to drink kidney tonic tea for a long time, which can have a better effect on the kidney. Common kidney-tonifying teas include eucommia tea, wolfberry poria tea, dodder seed tea, leek seed tea, etc.

1) Maca soaking wine.

According to the practice comparison, maca soaking wine is the most effective way to eat maca, China has a tradition of soaking wine for health preservation, maca wine is the leader of health wine, after a long time of soaking, the active ingredients of maca fully diffuse into the alcohol, such as after a few months of drinking, the taste is fragrant and sweet, and the aftertaste is endless. Drink in moderation to promote sleep, replenish deficiency and improve essence, refresh and strengthen the body, and the effect is wonderful!

Maca soaking method: take 200 grams of maca + 100 grams of wolfberry, soak it in 2 kilograms of pure liquor above 45 degrees, and take it after 30 days (not less than 30 days, otherwise macaene and macamide cannot be completely leached). 20-30 ml 2 times a day.

Precautions: Maca soaking wine can generally be soaked in two wines, and the third soaking is tasteless or light and needs to be replaced with new maca and ingredients. In addition, although maca wine is good, don't be greedy!

2) Maca soaked in water.

If you don't drink alcohol or drink less alcohol on weekdays, it doesn't matter, soak in water, just like drinking tea on weekdays, anyway, we have to drink a lot of water every day, maca water is slightly sweet with plant fragrance, much better than drinking water and drinking drinks, drink maca water 2-3 times a day, for several months, the health effect is also obvious.

Maca soaking method: 2 times a day, take 4-5 pieces of dried maca or 2 spoons of powder (about 5 grams) after each meal, brew with boiling water for 10 minutes, add an appropriate amount of honey, mix well and drink, and finally chew the soaked soft tablets.

Precautions: For friends who do not have a good stomach, it is recommended to eat after meals.

3) Maca stew.

It can be stewed with chicken, duck, beef and sheep pork ribs, add 15-20 grams of dried maca slices 30 minutes before the ceasefire, and drink 50ml a day. Maca is not only a good health plant, but also an excellent natural ingredient, maca stew soup has a rich fragrance and smooth taste, and it is often eaten to nourish yin and kidney, nourish and nourish the skin, and it is recommended that women eat more.

4) Maca millet porridge and maca soup.

Maca millet porridge method: Shred the pork, cook the porridge with yams, jujubes and millet, and add dried maca slices 25 minutes before the porridge is cooked until the porridge is cooked.

Maca soup method: 30g of dried maca slices, 10 red dates, remove the core of the red dates, wash and set aside. Put the pot on the fire, add an appropriate amount of water, boil it over a strong fire, add red dates and dried maca slices, and cook for 30 minutes with a lid on the pot.

It can directly supplement okra compound food supplement, which is mainly composed of okra powder, wolfberry powder, yam, tomato powder, maca powder and other ingredients.

Suitable for 1, men with impotence, ** 2, men with sexual dysfunction.

1. Through natural okra, wolfberry, yam, maca and other natural plants extracted from a variety of natural plants to improve male sexual function of the active substances, comprehensive joint action, the effect is obvious, green and safe and no ***, no dependence.

2. It has a significant improvement effect on symptoms such as impotence, **, erection but not firmness and inadequacy.

3. Science: Completely by stimulating the body's own secretion of testosterone.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

Hello, it is possible to take it according to the disease and herbal medicine you described, but your basic ** hyperthyroid medication should not be stopped.

Dried slices are generally made in soup, tea, and boiled water. In this way, a lot of essence is not easily released. It's also not easy to absorb. I ate the purifying essence tablets, and the effect is not bad. It is not troublesome and easy to absorb.

Soaking in water and stewing soup are very good.

Maca is one of the main foods of the Incas, as a natural plant, containing high unit nutrients, it has the function of nourishing and strengthening the human body, can resist fatigue, enhance energy, physical strength, improve male function, and make maca wine, which can nourish the kidneys and invigorate qi and prolong life. Red jujube and wolfberry is one of the traditional folk medicines in China, which has the ability to strengthen the body, nourish yin and kidney, and nourish qi and blood. Red jujube and wolfberry wine is medicinal wine.

One is one of the main foods of the Incas, and the other is a traditional folk medicine in our country, both of which have a tonic effect. But as maca is introduced to our country as a food from other countries, can the authenticity of the medicine be guaranteed? Red jujube wolfberry is a traditional folk medicine in China, the quality of the drug can be guaranteed, and the efficacy has been verified for thousands of years.

Red dates, wolfberries, red dates and wolfberries are both hot supplements, if the body is more angry, it should be used with caution, so as not to lead to adverse reactions caused by fire, so the tonic must be combined with its own situation, so as not to backfire! It is recommended that natural maca and red dates and wolfberries should not be soaked together, and it is better to soak them separately.

Maca (maca) is a health food that can be eaten in a variety of ways!

According to relevant information, the ancient Incas would eat a full meal of maca before the war, so that they would be energetic on the battlefield and win all battles.

After maca entered the country, it became more and more valued by people, and more and more people began to consume maca.

Now let's list the main ways to eat it:

1. Soaking wine is said to be the best way, a good way to eat it for a long time and maintain health;

Second, make soup, if the symptoms are severe, you can use this method, eat a little more, but some feel wasteful, hehe;

3. Make tea, cut it into slices, soak it in water and drink it as tea, which is similar to American ginseng;

Fourth, maca products, I don't recommend much, because after all, the content is limited, or raw fruits, dried fruits have a lot of content;

5. Fresh maca is fried into juice and drunk, but due to the time limit provided by the fresh maca fruit, some people can enjoy it;

Maca (maca) is a kind of health food, that is, food, so there is no limit, and studies at home and abroad have also shown that there is no poison, so you can eat it with confidence, and you can eat it in any way you like. Just don't waste it.