How to grow up to 1.70 meters in the fastest time with home cooked methods

Stand with your feet together, stand straight, move one leg back half a step, and then bend your upper body forward, without bending your knees, until your fingers touch the ground, and do this 15 or 20 times in a row. This movement can make the thighs and knees line graceful and soft, and make the left and right legs even.

With your feet open 30 to 60 cm, stand up straight, take one leg back half a step, and twist your upper body so that your fingertips reach the toes on the other side. And do 10 to 15 times in a row. This movement can make the lines of the wrists beautiful and soft, reduce the waist circumference, and correct the curvature of the spine.

Open your feet 60 70 cm, take one leg back half a step, raise your arms at shoulder height, and throw your arms back horizontally. Twist 7 times in the direction of the long leg and 4 times in the direction of the short leg. This action can make the waist tightened and the body delicate.

Facing the wall, stand at a distance of 30 cm, take one leg back half a step with the heel spread so that the toes are facing inward, press your hands against the wall, raise your chest, and bend your legs together with your hips protruding back. Do 20 to 50 reps in a row. This action can make the femoral joint have a rotation, can cure the uneven problem of the legs, and can make the leg line beautiful.

Make a lumbar pillow with a length of more than 10 centimeters and a width about twice that of your wrist and tie it around your waist, take one leg back half a step, sit deeply in the chair, and then lean your shoulders back, straighten your chest, and do it 20 times in a row. This action can cure fatigue and shoulder pain, and can contract the abdomen.

Pick up a rope and stand, take one leg back half a step, and, in this position, jump rhythmically 60 70 times. Jumping rope is a good whole-body exercise, which is not only great for health and beauty, but also can contract the muscles of the whole body and increase height.

Sitting on your lower legs, bring the knee of one leg back 3 5 cm, pull the shoulders back, and raise the arms straight up, in this position, and tilt the upper body forward, as close to the floor as possible. Do 20 to 40 reps in a row. This movement is the most effective exercise to correct the cat's back, which can not only make the back straight, but also beautify the wrist line.

Sit down, tie the upper part of your knees with a strip of cloth, hold your calves with both hands, keep the knees of one leg and the knees of the other leg flat and high, and then use your hands to bend your body so that your chin touches your knees, and do it 20 30 times in a row, this action can tighten the hip muscles.

end precautions.

After doing the above 8 exercises, do not remove the cloth from your knees for a while, put a pillow on your back, straighten your legs, and lie down for 15 minutes. If you have cold, you can sleep at night with a strip of cloth tied to it, so that after a period of time, you can get rid of cold**. These are the most effective exercises for people with cat backs and O-shaped feet.

The above actions should be picked every day and done for ten minutes, and they will be effective within two weeks; These are aerobic exercises, so you should do them slowly, not desperately. If it is the first time to do it, it is recommended to do 20 strokes first, and then depending on the personal situation, increase day by day; Be sure to persevere, come on!

Height depends on many aspects, parental height is very important, eat more foods that help bone development, and exercise more.

When I was in high school, I learned the basics of dance and grew a centimeter. I used to too. Looks like it can still grow.

It is necessary to do more sports. It is recommended that you jump high with your legs and toes straight when jumping. 2 to 3 sets of 50 per day.

Everyone's development speed is different, so you can enlarge your heart. Remember to exercise more.

16 years old, now only 1.68 meters. Very good, kid!

People generally grow up to 22-24 years old. You can definitely grow to that top!

Yes, boys are stunted.

You're going to grow a few more years, and you should be 1.7 meters.

No problem.

You should pay attention to exercise, play football or basketball, and drink more milk.

I was 169 when I was 16

Now 19 years old 178

That's it, basketball and milk.

Absolutely. Spend more time in the sun and have balanced nutrition.

Yes, get more sun, have a balanced diet, exercise more, and get enough sleep.

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Good luck with your studies.

meters, I don't know which one exactly.

With small potatoes.

Steps: Cut the potatoes into thin slices, place them directly on the blemish **, remove and wash after 15 minutes.

It is usually used to treat the problem of excessive oil acne, can remove dead cells, and can eliminate facial puffiness, suitable for oily and acne-prone skin.

All the acne on my face was removed during this winter vacation, but I didn't use any special acne products.

I insist on drinking a glass of raw honey on an empty stomach every morning, sweating a little every day, ensuring adequate sleep, with a little hydration ** before going to bed at night, and drinking a glass of lemonade (fresh lemon, which is whitening) every day

Then I only have a little acne scar on my face now, and I need it to heal slowly, and I haven't had any more acne.

Personally, I think it's better to get rid of acne from the body.

To remove acne scars, use lavender essential oil and massage for half an hour. Potato chips are also OK and left on for half an hour.

My brother and I have a very easy way to do it:

Wash your face, wash your face often, but not too many times, and keep your face clean;

It is best to use a softer face cream, such as Dabao.

Don't eat spicy, sweet, snack less, and pay attention to sleep.........

Do you have a ** ointment at home? Use a cotton swab to dot on acne every day before going to bed, which has the effect of eliminating acne and does not leave acne scars. If you don't have it, use kelp stickers, soak the kelp, cut a small piece and stick it on the acne, it will also eliminate acne and leave no acne marks, and kelp also has a whitening effect!

Apply toothpaste to the pimple, and the next day the acne will be cured, but use that white toothpaste.

I just watched a show the other day about synchronized swimmers who have their parents tie their limbs to the head of the bed and the end of the riverbed at night in order to grow taller (to avoid curling up to sleep).

However, I don't know if this method will work, and I hope I don't try it. You're only 11 years old, and when you're growing up, you should exercise more and eat more calcium-containing things, like milk, and you'll grow faster.

Also, height has a lot to do with genetics! If you want to grow taller and smarter, you can rely on eating and exercising, and you can't go against the laws of nature.

Oh, it's wrong, I was originally upstairs in the autumn rain and morning, how did I run downstairs ......

Child, what are you anxious about when you are only eleven years old, girls begin to grow violently when they are about thirteen or fourteen years old.

Khan ......Drink more milk and do more exercise, such as playing badminton, dancing, etc. This is a better method, but it grows more slowly. Don't believe in drugs, it doesn't work, and as I said upstairs, you're still early, and when you are fourteen or fifteen years old, you still have a meter and a half and stick to what I said.

By the time you are eighteen years old, you should grow to a height that you are satisfied with. Don't worry too much about it, maybe you'll get taller in the future.

The younger brother, 13 years old and 1.7 meters is already very tall.

Are you here to pull hatred?

Exercise more and drink more milk. Don't be a picky eater.