How to learn how to roller skate in the shortest possible time?

The best way to start skating is to be able to keep your center of gravity balanced, so you can practice walking in your shoes first.

I'm a skating coach and have time to teach you.

Master the skills, but also not afraid of falling.

The technique of skating is mainly to master the support and center movement. It's like learning to ride a bicycle, you start by rocking from side to side, and once you have your balance, you're ready to ride. Skating, too, requires balancing while supporting the slide. Beginners can learn it after about 6-10 skates.

Skating, also known as"Ice frolic"Many people believe that skating came from a foreign country"Foreign gadgets"In fact, as early as the Song Dynasty, there was already skating in China, but at that time, it was not called skating, but called it"Ice frolic"。"Ice frolic"There are a variety of events such as speed skating, figure skating and ice acrobatics.

Adult men 500 meters and 5,000 meters on the first day, 1,500 meters and 10,000 meters on the second day; Adult women are 500 meters and 3,000 meters on the first day and 1,500 meters and 5,000 meters on the second day. The sprint all-around is both male and female; Day 1 500m, 1000m, Day 2 500m, 1000m. The rankings of each individual event are based on the timing results of the athletes.

The all-around and sprint all-around competitions are converted into points based on the results of the four individual events, and the one with the lowest cumulative score in the four events will be ranked first. Zheng Liang's men's speed skating event at the Winter Olympics has been 4 events of 500 meters, 1500 meters, 5000 meters and 10,000 meters from the 1st to the 11th edition, and has increased by 1,000 meters since the 12th in 1976 to become 5 events. The women's event has been 4 events of 500m, 1000m, 1500m and 3000m since the 8th edition in 1960, and the 5000m event has been increased to 5 events since the 15th edition in 1988.

Roller skating is a whole-body sport that integrates fitness, competition, entertainment, entertainment, skills, and leisure. In the streets and alleys, we often see such scenes. Boys and girls wearing helmets, elbow pads, and knee pads glide slowly across the open space on roller skates.

If they play well, they can jump and turn in the air. In fact, roller skating is skillful. Let's take a look at the introduction of beginner roller skating techniques and the application of roller skating techniques.

How to roller skate for beginners.

1. Slide one foot straight forward.

Once you have gained initial velocity by gliding forward, lean your hands back and bend your upper body at a 60-degree angle to the horizontal plane. The knee joint is bent at a 60-degree angle to the horizontal plane, one foot is forward with the supporting foot, the other foot is placed parallel behind the supporting foot, and the front foot touches the ground with one foot, looking ahead. To do this, you'll need to lean forward slightly and focus on the rear wheels that support your feet.

The hallmark of the finish is the ability to hold this position and glide for more than 40 meters.

2.Slide back with one foot This is similar to sliding forward, however, you need to lean back, lift the unsupported foot forward and hold it.

3.Basic techniques for side-slipping.

It is the basic skill of crab practice. The heels of the two feet are against the heels, forming a figure-eight shape, which needs to be at a certain angle at the beginning, and then, one foot slides hard to the other side, keep the direction of sliding, and then use the other foot to apply force from the opposite direction after the speed drops to zero. Then continue to slide, so that you continue to slide for half an arc.

Once you've found the feeling of the measuring line, it's time to slide in a straight line. It is similar to the "horse step" in martial arts, except that the "horse step" here requires the feet to stand in a straight line instead of standing forward, and the eyes need to look straight ahead.

During the glide, put the weight on the right foot, bend the right knee and lift the left foot horizontally behind the right foot to form a "T" shape, and then rub the side of the four wheels of the left foot against the ground to slow down the glide speed until the glide stops. Conversely, you can also use your left foot to support your right foot and lay it horizontally. Throughout the process, the body weight is mainly placed on the (front) that keeps the glide

feet. At high speeds, you can put more pressure on the feet you are dragging behind, which can make you stop for a short time. Remember that most of your body weight is still on your front foot at this point.

The skill you need to master is to first stand firm, and then slide a little bit with both hands on the railing so that you don't fall, and you can slide slowly over a long distance.

Beginners should first buy suitable protective gear, and when learning, they should first find the feeling of being relaxed, bend their legs slightly forward, and lean forward slightly, so as to drive their body and shoes to slide forward together, and be sure to maintain balance and not panic.

1. Beginner skaters, do not be reckless, learn gradually, pay special attention to maintain the balance of the body's center of gravity, and avoid falling backwards and breaking the lumbar spine and the back of the head. When there are a lot of skaters, pay attention and avoid collisions.

2. Skating on an indoor ice rink is done in a counterclockwise direction. After entering the venue, beginners should be careful to keep in line with everyone's direction and do not practice in the opposite direction.

Beginners must use the two-wheeled one first, so that they have a good balance, and then change to a single row after they are slowly familiarized, and they must take protective measures. If you slide slowly, you can walk back and forth by yourself by holding on to the railing. After slowly getting used to it, let people pull and slide, not too fast.

Tips and precautions for rollerblading.

There is no absolute trick, the important thing is to practice more, there are skills, there are many for reference:

Stand firm and straight: Stand with both feet in a T-shape or bring your heels together to make a V-shape.

Start: Start from a T-shaped position, keep the front foot in a forward position, and push the back foot outward, and you will have the power to move forward.

Gliding: To maintain good balance, lift one foot slightly in front of the other foot and bend the knee.

Body swing: Put the weight on the left foot, push with the right foot and stretch outward, slide; Then place your feet in parallel. Next, put your weight on your right foot, and push your left foot outward, stretch, slide, and so on.

Body posture: The body is slightly half-squatting, as if to sit. Stretch your feet forward and bend your knees and ankles so that the weight is relaxed over the shoe.

Stop: Slide in the position described above, keep your feet close together and keep them parallel, the foot with the brake slides slightly forward, so that the feet are about half a foot apart, lift your toes until the brakes touch the ground, then slowly move the weight to the brakes, increasing the pressure until you stop. Clever little common sense for inline skating.

Know your "limits" at all times and wherever you are, and stay within them.

Practice new tricks on a flat surface, not on a slope.

Be sure to wear a helmet and protective gear.

Stay away from the danger zone of gliding: sand, branches, leaves, gravel, oil stains, puddles, latticework that eats wheels.

If that danger zone is unavoidable lowland, try to keep your weight on your heels and keep gliding or straddling in a straight line.

Figure out the direction of the glide.

When encountering a low wall: stop completely and step over it in horizontal steps.

Be especially careful when gliding on the road! Sometimes cars, taxis, and bicycles are not allowed. Give yourself plenty of space.

Pay attention to the driver's movements to determine the route and prevent the doors from opening suddenly. The roads in the big cities of the country are restricted from wearing skates, so be careful, the police are always on the look.

To be aware of the traffic conditions before and after, and to make sure that others are aware of you, of course, eye-catching clothing is indispensable.

Wear reflective protective gear and small lamps in areas where there is not enough light.

Don't wear headphones while skating, while this is cool, it can affect concentration.

Go to the roller skating rink, find a master area and ask about their experience, and most importantly, not afraid of falling.

Willing to wrestle, slowly grasp the rhythm in practice.

First, you should learn the standing movement, which includes the following aspects:

1) T-shaped stance: Stand in a T-shape with your left heel against the inside of your right foot, and lean your upper body slightly forward.

2) Parallel Standing Legislation: Stand with 2 feet parallel to shoulder width apart, with your upper body leaning forward slightly.

Second, you should learn to move the center of gravity exercises.

1) Stand in place and step on the spot.

Wear roller skates, stand with your feet parallel to shoulder width, your legs slightly bent, your upper body leaning forward slightly, your arms hanging down naturally, your weight shifting to your left leg, and lowering your right leg after lifting your right leg slightly. Shift your weight to your right leg, lift your left leg slightly, and do so and gradually increase your speed.

2) Balance with one foot support.

On the basis of mastering the same step, keep the original position, hold the railing or a companion, shift the weight to one leg, stretch the other leg to the side and retract into the starting position, change the foot and repeat the above movements.

3) "Eight" shape walking exercises.

Stand with your feet in a figure-of-eight, shift your weight to your left foot, take a step forward with your right foot, move your weight to your right foot, then lift your left foot and take a step forward, move your weight to your left leg, then take a step with your right foot and shift your weight to your right leg, and so on.

3) Cross walking.

Stand in place, first shift the center of gravity to the left leg, close the right leg, step to the front and outside of the left leg into a cross position, then move the center of gravity to the right leg, then close the left side of the left leg to buy a step into the starting position, and repeat the exercise; Also practice taking a step to the right.

3. Finally, learn straight sliding, which includes one-foot sliding exercises, one-foot sliding exercises, and swinging arm exercises. Learning should be done in stages.

Ice skating is a popular activity for students because of its combination of fitness and recreation. How can you keep your event safe? l To choose a safe venue, skating in lakes, rivers and ponds that are naturally frozen, you should choose an ice surface that is frozen and solid, without ice holes, cracks and cracks, and try to be as close to the shore as possible.

In early winter and early spring, when the ice has not yet frozen or has begun to melt, do not go skating to avoid accidents due to ice breakage. 2 Beginner skaters should not be reckless, and should learn gradually, especially to keep the center of gravity of the body balanced, to avoid falling backwards and breaking the lumbar spine and the back of the head. When there are a lot of skaters, pay attention and avoid collisions.

3 During the freezing season, the weather is very cold, so wear a hat and gloves when skating, and pay attention to keeping warm to prevent colds and frostbite on exposed parts of the body. 4. Don't skate for too long, as moving in a cold environment will cause the body to lose a lot of heat. When resting, you should wear a cold-proof jacket and untie your skates and move your feet to allow blood to circulate, which can prevent frostbite.

You first need to stand up (buttress the wall!). — The main thing! Secondly, because you're a beginner, make an inner eight movement with your feet (the outer eight is okay!). Keep the balance when you slip! Take your time first, don't rush it, you'll be very slippery later.

Rollerblading techniques include T-station legislation and parallel station legislation.

The T-shaped stance is an internal test with the left heel against the right foot, standing with both feet in a T-shape, and the upper body remains slightly forward; Parallel standing is to stand with your feet parallel to each other, with your feet at the same distance as your shoulders and your upper body leaning forward slightly.

In addition, there are sliding skills, the most basic is to draw the figure eight, that is, the figure eight slide. Figure-of-eight sliding refers to standing with two feet in a foreign figure, the center of gravity shifts to the left foot, the right foot takes a step forward, then the center of gravity moves to the right foot, and then the left foot is lifted to take a step forward; Repeated practice, combined with natural arm swing exercises, can better master the basic skills of gliding.