What everyone must do in a day There are three things that a person must do every day

Open your eyes and breathe.

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Breathe, blink.

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<> "Three things a person must do every day.

Everyone's day has 24 hours, and you may have a lot to do, but no matter how busy you are, remember to find time to do three things to improve, take care of, and renovate yourself.

1. Read at least one hour a day.

A person who does not read will be confined to a specific environment. It is difficult for them to break through their limitations and get rid of their own prejudices. But those who read a lot have a thousand kinds of lives.

Because they have been broadening their horizons through books, they can see a wider world, and then discover a better version of themselves.

No matter how busy a person is every day, try to spare an hour to read. It can be when commuting to and from work, or at noon or at night before going to bed. As long as you want to improve yourself, you will definitely find time to read.

Perhaps the basic life has little to do with reading, but a meaningful life is closely related to reading. A person should be like a sponge, through continuous reading, let himself learn a little more new knowledge every day, accumulate a little more new wisdom, and over time, he will achieve a better self.

2. Exercise for at least one hour a day.

A person's health is like the foundation, the foundation of all happy life. If you want to have a good body, you can't do without exercise.

Maybe in the early stages of exercise, you will find it particularly difficult. But when you stick to it, you'll start to feel the benefits. For example, exercising when you feel stiff can soothe your muscles and bones and reduce fatigue. Exercising when you feel depressed can relieve the inhibition of auspicious touch Li Yu and regain energy.

If you have the habit of waking up early, you can go out for a run in the early morning. If you're an office worker, you can use your off-duty time to do a workout or ride a bike home. People who really can't take a break can also spread a mat at home and dance aerobics every day.

Only when our body is better, can we have the capital and confidence to become better in life.

3. Review for a few minutes before going to bed every day.

Perhaps, everyone's life is ordinary, but even if they do the same thing every day, they must have new thoughts and gains. You can't just repeat the days, but keep reinventing yourself.

Every day, you have to ask yourself what progress you have compared to yesterday, what shortcomings you have compared to today's goals, and what are your plans for tomorrow's work and life. Only by constantly reflecting and improving can we become a better version of ourselves. Only when you find the crux of the problem can you do the right thing with the right method and mentality.

Only when you spend some time on things that are more valuable and meaningful, your work and life will become smoother and better. Share!

1. Go out and look in the mirror every day, and give yourself a confident smile;

2. Self-reflection once a day;

3. Insist on exercising once a day;

4. Listen to the heartbeat for one minute every day, especially when doing important things, when you are tired, nervous, and irritable;

5. Smile; 6. Listen attentively, do not interrupt the other party's words, speak forcefully, and feel that your voice can produce an infectious magnetic field;

7. Before speaking, consider the other person's feelings;

8. Consciously praise others for their hidden years more than three times a day;

9. Express gratitude in time when you get help;

10. Control and don't let yourself be the first to defend yourself;

11. Do one extra thing every day;

12. No matter what aspect, you must make a little progress at least once a day, and consciously improve.

1. Go out and look in the mirror every day and give yourself a confident smile;

2. Self-reflection once a day;

3. Insist on exercising once a day;

4. Listen to the heartbeat for one minute every day, especially when doing important things, when you are tired, nervous, and irritable;

5. Smile; 6. Listen attentively, do not interrupt the other party's words, speak powerfully, and feel that your voice can produce an infectious magnetic field;

7. Before speaking, consider the other person's feelings;

8. Consciously praise others more than three times a day;

9. Express gratitude in time when you get help;

10. Control and don't let yourself be the first to defend yourself;

11. Do one extra thing every day;

12. No matter what aspect, you must make a little progress at least once a day, and consciously improve.

1.Something that had to be done.

Eating, drinking, washing, sleeping, etc., these occupy a large part of our lives.

2.Work or study that you have to do in order to survive.

This piece of our life is another piece of our life that takes up a lot of time and often requires a lot of energy.

3.Hobbies.

Travel, fitness, reading, watching dramas, games, etc., these are the parts that allow us to enjoy life, although they occupy a relatively small proportion, but they are often regarded as the meaning of our life.

1. Exercise.

2. Theme learning (public speaking and eloquence skills).

Tongue twisters, ten minutes a day.

Keep a journal (as you like).

Imitation exercises. 3 minutes of dusty laughter speech (record it and listen to it repeatedly).

Tell a story. Intense love.

Patience and perseverance.

3, keep the stupid brother's trouser belt simple output (write a diary, record inspiration casually) 4, accompany your loved ones.

5. Try new things.

6. Work hard.

I've said before that you only do one important thing a day. After doing this, today is not in vain.

Yes, it's a good way and it's great.

But as you do it, things become more and more, and they become two things, three things, and then they become many, many little things.

As a result, I will He Tuansui become more and more greedy and want to do every little thing well.

As a result, of course, it is impossible to do every little thing well, but it will become exhausting because of perfectionism, wanting to do everything, and Zen.

Until yesterday, suddenly there was an important thing I needed to do, and this matter was very urgent. So before I went to bed last night, my mind was full of it, thinking about what time I would need to wake up tomorrow morning, thinking about what details I needed to do tomorrow morning, and so on.

I unconsciously used the WOOP thinking, and I directly tried to eliminate or bypass any obstacles. Or instinctively prevent the appearance of all kinds of moths.

When I look back on it today, I feel like I was really unbelievable yesterday, and that thing became very efficient.

When I thought about it, all the other things gave way to him. That's the only thing that matters. This is the true consciousness of what we said at the beginning, doing only one important thing a day.

All we need is to determine what it is, and to be able to determine what we need to do, where, when, and when. That's the right thing to do.

This is a situation of doing things proactively, rather than passively receiving instructions to do it.

Drifting with the tide means that there is no energy to ride the wind and waves, so you can only go with the flow.

Of course, I also want to say that when I am doing something important, I am interrupted, and this feeling is that my train of thought is interrupted all of a sudden, like a poor person who is fragmented. Pretty helpless.

It's okay to do only one important thing a day, don't be greedy.