How many eggs is best a person can eat a day?

So as a normal person, I don't eat anything else a day, and it's no problem to eat ten hard-boiled eggs. However, it is not recommended to eat a lot of fried eggs in fried oil, 2-3 eggs a day is almost. Because it is too greasy, it is not good for the body, and the liver and kidney function are problematic, so you should consult a doctor when eating eggs.

2 eggs are the most suitable, too much can not be absorbed. It's a waste.

Eating eggs every day is a dietary habit for many people, but how many eggs can you eat every day?

Although eggs are good, the quantity of food should also be scientific. According to recent surveys, among some urban workers, some young people engaged in mental or light physical labor eat 5 to 6 eggs a day in order to increase nutrition; Some primary and secondary school students eat 3 eggs for breakfast every day, and 1 or 2 eggs for lunch and dinner.

In some rural areas, mothers eat 10,15 per day, and 300,450 per month. They believe: "Eggs are nutritious, eat more to nourish the body."

In fact, eating too much will bring some adverse effects to the body.

Eggs are a nutritious food, an egg weighs about 50 grams, contains 7 grams of protein, 6 grams of fat, and produces 82 kilocalories. The amino acid ratio of egg protein is very suitable for the physiological needs of the human body, easy to be absorbed by the body, the utilization rate is as high as 98%, and the nutritional value is very high. Eggs are very rich in calcium, phosphorus, iron and vitamin A, B vitamins are also very rich, and also contain many other essential vitamins and trace elements, which are good supplements for children, the elderly, mothers, hepatitis, tuberculosis, anemia patients, and patients convalescent after surgery.

Under normal circumstances, it is better to eat one egg a day, but eating too much can cause bloating and indigestion.

Eating 1 or 2 eggs a day can meet nutritional needs. Eating too much will not be absorbed and utilized, and its protein catabolite products will increase the burden on the liver. Eating more eggs can also cause an imbalance of nutrients in the body, which can affect health.

**During the period, it is enough to eat one egg a day, no more than two. The nutritional value of eggs is very high, if you want to eat one a day, it is enough, if you eat too much, it may cause overnutrition, which is not conducive to **.

Tips:

Eggs can be eaten every day, but pay attention to the amount. In general, healthy adults eat 1 or 2 eggs per day; It is better for the elderly to eat one a day; It is more appropriate for mental workers to eat two eggs a day; Pregnant women, parturient women, lactating women and people with weak bodies can eat 2-3 eggs a day, not more. Boiled eggs are the best way to eat, but they should not be overcooked.

It is better for a person to eat 2 eggs a day, nutrition can be guaranteed and can be fully absorbed, eating more will be overnutrition, and it will not be absorbed, which is also a waste.

How many eggs can a person eat per day? If you want to eat and have it, you can eat hundreds, thousands, or even tens of thousands. But from a nutritional point of view, one a day is enough.

Eggs are a common ingredient on our tables, and they are not only cooked in a variety of ways, but also nutritious, making them a nutritious food for both men and women, young and old. So eggs are so good, can you eat more every day? Today, I will tell you about how many eggs you can eat at most in a day, and interested partners should come and take a look.

First of all, let's take a look at the nutritional content and indicators of eggs. Generally speaking, an egg is rich in 5-7 grams of protein and 4-6 grams of fat, and its amino acids, lecithin and various vitamins meet the standards of human absorption, so it is enough for normal adults to eat one egg a day.

However, the amount of eggs consumed by special populations can be adjusted differently from person to person. For example, the elderly who have poor absorption and digestion ability and need to strengthen nutrition can consume 2 eggs a day to supplement. Adolescent children can also eat 2 eggs a day to supplement their nutrition during development.

The daily intake of eggs for adults in some special types of work can also be increased, such as high-intensity mental workers, high-load manual workers and other people, and the daily egg intake should also be increased to 2.

Pregnant women, mothers and women during confinement can increase their egg intake to 3 as appropriate, after all, one person eats two people, and it is understandable to increase the number of eggs in the diet.

People with very special circumstances can increase their daily intake of eggs, such as fitness personnel, muscle building personnel, etc., of course, their ultra-high intake of eggs also needs to be carried out under the guidance of a health care practitioner.

Therefore, for normal people, eat one egg a day, not more than three, eggs are good but too much, eating too many eggs will also cause harm and burden to the body, such as diabetes, hypercholesterolemia, coronary heart disease, hyperlipidemia, etc.

2, because the human body can absorb only 2 proteins every day, eating too much will cause constipation, and egg yolks contain high cholesterol, eating too much is not good for the body!

During the fitness and muscle building period, you can eat up to 4 a day, and ordinary people should control it below 4. Our daily cholesterol** is divided into endogenous and exogenous. Endogenous is that our body will synthesize itself, which is the most important cholesterol we have every day**; And exogenous is the food we eat every day.

Under normal circumstances, the body has the ability to self-regulate, very simply, the more cholesterol you eat, the less it is synthesized in the body; The less you eat, the more you synthesize in your body. The cholesterol content of an egg yolk is about 200 mg, and about 30-40% of the cholesterol in food will be absorbed by the small intestine. So even if you eat 10 egg yolks in an extreme day, the body absorbs only 800-1000 mg, and the liver synthesizes 1000-2000 mg of cholesterol every day.

In addition, egg yolk is also rich in lecithin, which can make the cholesterol and fat particles in the blood smaller and keep in suspension, so as to prevent the deposition of cholesterol and fat in the blood vessel wall, and then through the blood vessel wall for the use of body tissues, it will not increase plasma cholesterol.