Can anyone explain the wrist press and wrist shake ? 40

I'll just talk about my understanding in terms of effect and purpose.

The wrist press emphasizes the plucking action formed by the wrist down when the shot is made, so that the ball produces enough spin. And if there is no wrist press action in the shot, the shooting strength is not easy to master.

The emphasis is on the arc, and the shake of the wrist at the moment of the shot makes the ball produce a better parabola.

Of course, normal shooting should have a wrist pressing action and a process of shaking the wrist, if you press too hard, there will be no arc, and if you shake too hard, the strength is not well controlled.

Wrist press is the finger (usually the index finger and middle finger) at the moment when the ball leaves, there is a follow-up action on the ball, pressing down on the surface of the basketball; Shaking the wrist refers to adjusting the strength when shooting, both of which need to be figured out for a long time in order to master the shooting accuracy, which is inseparable from these two action drops!

Wrist press: Press firmly on the wrist of the other hand with one hand.

Wrist shake: Shake the wrist of one hand back and forth.

Wrist press refers to the action of exerting force on the ball at all times during the process of shooting.

Wrist shake refers to the process of retracting the wrist when adjusting the strength and arc when making a shot.

OneThe meaning of "press" is different from "shake".

II"Press" is 6 paintings, and "Shake" is 7 strokes. The strokes are different.

Why does the wrist press must be feathered?

Wrist press: In basketball, it refers to the movement of the palm of the hand from perpendicular to parallel to the ground when shooting.

A movement that shakes people's wrists.

Wrist pressing is a blue ball, and shaking the wrist is a badminton.

I feel like one is basketball and the other is badminton.

zxa741963 is right!

There are even those inexplicable!

If you're just new to basketball, you've been shooting for a long time. You can't lift your fingers. First of all, keep the standard shooting action, after a long time, it will naturally become a habit.

The "wrist shake" in basketball, also known as wrist pressing, is the last action of shooting, and the wrist is thrown out with a slight shake of the wrist. "Shake the wrist" through the fingers to pluck the ball, relying on the shake of the wrist to increase the rotation of the ball, so that the ball thrown has the power of backspin, the arc is beautiful, which is conducive to improving the shooting rate.

It means that most of the strength when shooting is by the shaking of the wrist, so that the ball thrown has the power of backspin, the arc is beautiful, and the shaking of the wrist generally appears in the case of a good shooting rhythm, and you can see the shaking of the wrist due to inertia after the ball is shot.

Wrist shake, also known as wrist press, is the last action of shooting, and the ball is thrown with a slight flick of the wrist.

Don't exert force on your wrist when shaking your wrist, as it will affect your shooting and can easily be injured; The wrist should be relaxed, and the fingers should be used to pluck the ball when shaking the wrist to increase the spin of the ball, which is conducive to improving the shooting percentage.

Shaking your wrist is a relatively advanced level! If you practice shaking your wrist well, you can greatly improve the hit rate! Wrist shake is to keep your arms and shoulders still after jumping, and throw the ball with the power of your wrist! Because it only relies on the wrist to exert force, the basketball only receives one force, and the shooting rate will increase!

A lot of people can't touch the rim with long-range shots, but they don't shake their wrists. This means that when shooting, the wrist is as close to the arm as possible, increasing the power and backspin of the shot.

Use your wrist to throw the ball out, leaving your shoulders and elbows without exerting force.

It's to press your wrist down and increase the intensity of your shot.

It's a pick-up that adjusts the direction and rotation of the ball when you go to the basket, and the jump shot is an upward force, how can it be inward, can you jump?

The arc of the wrist press shot is lower, but the ball spins more beautifully, but it is easier to block than a standard shot.

The difference between a basketball flying out that "spins" and "doesn't spin".

Diet: specialty — sauerkraut. This is something you don't find anywhere else.

That is, in the winter, buy a lot of cabbage (there are also kohlrabi, but not as delicious as cabbage), wash quickly, put it in a jar, sprinkle with salt, and seal. Until a month or so. Northeast people love to eat stew.

Because it's cold. There are also ginseng, deer antler velvet. This is a special feature of Northeast cuisine with a large amount of food and a heavy taste.

There are also mushrooms, wild vegetables. Tohoku people like to eat noodles and raw vegetables dipped in miso. Favorite dumplings.

All kinds of stuffing. There is also a pig-killing dish. For example, blood sausage.

Pig-killing dishes are made from freshly killed pigs.

Houses: There is a saying in the Northeast that "pocket houses, 10,000-character kangs, and chimneys come out of the ground", which refers to the characteristics of the traditional living rooms of the Manchus. The old Manchu house is generally three or five rooms, the roof is made of straw, the earthen wall, sits in the north and faces south, most of the doors open in the east, shaped like a pocket, easy to heat, commonly known as "pocket room".

As soon as you enter the door is the kitchen, which is called the "outhouse" or "outhouse". On the west side is the bedroom, called the "back room". The inner house is built with a "匚" type fire kang composed of south, north and west sides, which is called "Wanzi Kang", or "Circle Kang", "Kidnapping Kang", "Vine Branch Kang" and so on.

The west kang is a narrow kang, which leads to the flue and does not live in people. Such as: "Ground Kiln", "Horse Frame".

Copy of the Northeast region.

There are three types of culture: one is the culture of ethnic minorities, the second is the culture of the Central Plains, the Han culture, and the third is the culture of foreign countries.

There are quite a lot of sites of human activities in Northeast China, and the early Paleolithic sites are all over the Liaohe River and Songhua River basins, and the cultural types of the sites are completely consistent with the basic characteristics of Beijing ape man and mountain cave man.

In the Zhou Dynasty, the primitive tribes in the Northeast gradually formed many branches after integration and migration. From the common life of some tribes in the primitive society to the present, the culture of the original residents in Northeast China is the Central Plains culture, especially in the Han Dynasty, Han culture is the mainstream of Northeast regional culture. The ethnic groups in the Northeast region are mainly composed of three types of people.

The first type is the homeless, the second is the squirrel, and the third type is the immigrant. These three types are mainly Shandong, Shanxi, and Hebei, and have brought the Central Plains culture, Qilu culture, Lingnan culture, and Wuyue culture to the Northeast region, injecting new culture into the Northeast.

Among them, the Central Plains culture has the greatest influence, and the Northeast is based on the Central Plains culture to occur, develop, absorb, integrate and integrate with other cultures, and inherit them in an orderly manner.

After the Ming and Qing dynasties, the Central Plains culture has completely become the main body of Northeast regional culture. The multi-ethnic harmony and multicultural symbiosis make the Northeast regional culture compatible, inclusive and open.

As the name suggests, the Northeast region is the northeast of China, including the three provinces of Liaoning, Jilin and Heilongjiang. The Northeast region has distinctive local characteristics, and the Northeast people are easy to recognize, and their atmospheric local accent and heroic character characteristics are typical representatives. The characteristics of the Northeast region are also very recognizable, because it is the northernmost part of China's territory, and the coldest area in China, with cold winters and low summer temperatures, and the overall humid characteristics.

The plains are vast, the land is fertile, and agriculture is developed. Plant and animal information is also quite abundant. Because of its unique geographical location and historical evolution, Northeast China has its own unique folk customs, as well as its representative cultural customs.

Since ancient times, the Northeast has been a region where many ethnic groups have been moving in, so many ethnic groups have gathered, and each ethnic group has integrated its own ethnic characteristics into this place, and gradually formed the humanities and customs of the Northeast region.

In terms of hardware facilities, the first is the house, and the characteristics of the house in an area reflect many problems. Houses in the Northeast are commonly known as pocket houses, which sit north and face south, mainly to resist the cold environment of the Northeast region, and such houses are easy to heat. The most distinctive object in the house is the fire kang, sitting cross-legged on the kang, eating and chatting, and the whole family is happy.

The whole body is warm, and no matter how cold it is outside, it is very warm on the kang. The Tohoku region often has heavy snow in the winter, and the winter lasts for a long time, so the sleigh has become a means of transportation for the factory manager, and now it has become a characteristic tourist signboard. In terms of clothing, one of the characteristic clothing of the Northeast people is a kind of shoes called Ulla, which are mostly boots made of cowhide and other animal furs, which provides great convenience for the Northeast people to walk in the deep snow in winter.

Speaking of food, the Northeast diet gives you the feeling of simplicity, their staple food is glutinous, all kinds of glutinous food as long as a Northeast person can almost do it, and there are corresponding types throughout the year. Then there are many other famous delicacies, such as Korean cold noodles and pea yellow.

The Northeast region has a spring post with famous sayings and aphorisms, and its unique customs and habits, such as the Spring Festival is generally pasted couplets, and in the Northeast region, the beginning of spring is also to post posts, and there are spring posts with famous sayings and aphorisms, and spring cattle should also be pasted, implying a bumper harvest of the year, and spring cakes will be eaten at the beginning of spring to welcome the arrival of Chen Tian together.

The Northeast region attaches great importance to sacrifices, and also attaches great importance to the gods, every time they travel, major festivals must first divinate and fortune telling, in order to side danger. All kinds of sacrifices are very important activities in the Northeast, and adults are carried out in the sacrifice activities.

Speaking of literature and art in the Northeast, you will immediately think of the Twisted Yangge, the unique **, simple and atmospheric dance, highlighting the simple folk customs of the Northeast region. In addition, because this is a place where many ethnic groups gather, there will naturally be no shortage of special festivals and activities of ethnic minorities. For example, the Deer God Festival, the Smear Festival, and the Jiajia Festival are the special festivals of the Hao Zhe people, the Xibe people, and the Korean people who live there.

There are also many special festivals of peculiar ethnic groups, which can be said to be a gathering place of many ethnic groups.

When I practice, I look at my hands and think about the action to shoot and shoot, and I will shoot naturally, just don't practice pressing my wrist, I personally think that shooting is naturally good. Nature Hall, are you very accurate, hehe.

It is to deliberately control the arc of the ball and the speed of the ball, if you are gentle, some people are lazy and have that habit to see how you feel comfortable and how to shoot is to control the speed and arc of the ball before and after the shot.

Wrist pressure can also be called wrist shake, mainly to control the trajectory of the ball, that is, the hand drags the ball when shooting, and when the shot, the wrist is pressed down to send the ball out; This is just a theory, it's more about practicing more on your own and finding experience in practice!

Wrist press means that when the basketball is thrown again, it is better to keep the wrist and palm in a line, of course, this is mainly to feel yourself in practice. In fact, the best way to score goals is the best.

It's okay to shake your hands more, do wrist pressing movements, and look for the feeling of pressing your wrist when shooting, in fact, I think shooting is still how comfortable I am, how to shoot.

When shooting, use that hand when you are strong, and you can practice your wrist by doing 20 push-ups a day.

You can try to practice folding your hands and turning your elbows up.

You can feel the pressure on your wrists, and you can do the same with push-ups, so remember this when you're heading, keep the five fingers of the shooter in maximum contact with the surface of the ball, and the middle finger will be off the surface of the ball at the end.

The shooting percentage can be significantly improved, and it can have the feel of an NBA star

Watch the slam dunk and study Mitsui's shooting moves. will come to your senses.