How to play well according to my physical condition

You can measure your bone age and decide what to practice.

But what you have to practice in every position: shooting, bouncing, power, dribbling, switchback running.

Personal advice is to focus on dribbling, shooting and switchback running, high on the basketball court is afraid of fast, fast is afraid of high and fast.

I agree with ytreat.

Measure bone age.

Instead of connecting everything, it's better to practice one-handed skills.

Don't even think about the height of 176 if you want to be professional, 12 years old, there should still be a long one, look at the future development! It's best to treat him as a hobby, and study first! If your body is prominent in the future, think again!

Your physical condition should be stout. Personally, I recommend that you position yourself as a power forward and practice a variety of moves under the basket, such as turning feints and jump shots, as well as hook shots. If you want to play well, you must first have a good environment, and you can improve quickly by playing with masters, and your current age is the time to improve the fastest, don't delay.

And the action should be standardized as much as possible, otherwise it will be detrimental to the future development, and it will be difficult to change back once the technology is finalized.

Just watch how Bosh fights, and then just follow him!

Yes. If you keep exercising

It is recommended to play a point guard, practice bounce, and improve the shooting rate!

Let's play as a defender, and you must also practice the basics

You're garbage! There is no hoisting! Kill yourself!

For example, if you use it to play a playmaking defender, you can play against the opponent's No. 1 and No. 2 positions, just like Ivosh and White Chocolate

Playing small forward. Or the guard.

In fact, playing basketball does not necessarily mean that height is deliberately cared for, and if you are a guard, speed and strength are also very important. And I've found that the current middle school guards always like to do some useless fancy dribbling and backward shooting, in fact, to be honest, only two dribbles are the most useful when breaking through, and there is no need to do some movements that think they are handsome. There's also step-back shooting, which is a common habit among some guards.

If you think about it, with a 20 step-back shooting percentage, it's not as good as you can make a foul when you go to the basket. Guards should learn to move forward, not backwards, before improving their shooting percentage.

LeBron James is the quintessential power guard. You should learn more about how he plays, not Iverson's fancy.

Remember that basketball doesn't have to be about height, it's also about strength. The best way to build strength is to gain weight, but you can't become fat...

LZ: You said you can't break through yourself, which means that you must have a bad sense of the ball.

I didn't practice my ball sense, let alone play with my body. When you use your body, you're basically doing physical confrontations, and the ball is not good luck, and everything else is empty talk.

With the ball sense, all the technical movements can be learned as long as you are willing to learn.,What you call the time difference.,It's a rhythm.。。

Once the footsteps are practiced, the rhythm will naturally come out.

We are all amateurs, there is no difference in position, it just depends on which position you like to play, it is recommended that you practice shooting, if you play inside, you use your body to push the defender away before you shoot, and then shoot easily, it is recommended that you take a look at O'Neal and Olajuwon playing, which will help you a lot.

Oh, I'm about the same height as you, but I weigh only one hundred and fourteen, look at your problem, you should play inside, if you play inside, you must practice your pace under the basket, if you want to rely on the use of your body, your pace should be steady, slowly eat into the inside line after holding the ball, you can use your body to fight against the opponent after reaching the offensive advantageous area, in the offensive advantageous area, you can hit it casually, as long as you don't maliciously foul it will be fine.

The time to play is still short, the basic of playing basketball is to shoot and break through, you can follow the example of others to use the body to play basketball, practice slowly, master the basic movements and basic skills, you will definitely succeed!

Pay attention to learn to play the time difference.

In fact, when you have a body like this, you practice small forward.

The most important thing for a small forward is to be able to run off the ball, to open the opposition's defense in time, to make layups or create open space to score on his own, so that he can attack himself and assist his teammates to attack, and most importantly, you can be a threat.

Your height is not very good, and it is more difficult for a small forward, because a small forward must not only have speed, but also bounce. Small forwards should not only have sharp offensive means, but also strong defensive means, at least strong rebounding, so as to create a second offensive opportunity.

It is not necessary to practice small forwards, the most standard small forward playing style in China is Zhu Fangyu, that is to say, traditional small forwards must have athletic ability, long range, and outstanding defensive ability, which can be established. If you're fast, and you have a variety of layup skills, you're still a shooting guard. If you have to be a small forward, then start with defense, shoot less, cut more air, and practice 3-pointers in training

Leapfrog!! Push-up!!! Pull-up!!! Jogging!!! It's a workout for the body!

First of all, it is necessary to plan scientifically, exercise the physical fitness, exercise the arm strength can do push-ups, dumbbell lifting, weightlifting, etc., and at the same time be able to waist and abdominal strength, exercise acuity and reaction speed by running back and forth and boxing, reduce fat content through a reasonable diet, and improve the strength of the body.