What is the best time to do push ups, and what is the best time to do push ups

It is best to do it in the afternoon before dinner, after a day of activities, the secretion is active, the body's tolerance is relatively high, and at the same time the remaining energy of lunch is consumed. Around 8 p.m. is also a good option. Moreover, it is necessary to warm up before exercise and stretch the muscles after exercise, which can reduce muscle soreness, benefit the body, and facilitate perseverance.

Push-ups belong to anaerobic exercise, do not do it in the morning, when the body function is not active, which is not conducive to the decomposition and transfer of metabolites, and for people who are not very good at the heart may die suddenly, including running too vigorously in the morning. Also, don't do more strenuous exercises such as push-ups for an hour after eating.

When there's a woman down there to help you count the counts, it usually feels good.

1. Don't do push-ups when you just get up, because push-ups belong to strenuous exercise, and you are on your body when you just wake up.

The muscles are not comfortable, and there is a possibility of injury.

2. Don't do push-ups before you are going to work, because it will cause arm weakness, of course, you can do a few random plays.

Doesn't matter. 3. If you want to get a good night's sleep, it is best to do push-ups an hour before bedtime, the feeling of physical fatigue increases, and you fall asleep.

It will be faster, and sleep more soundly, and sleep can help the body recover, so that the muscles are exercised. Better.

In general, it is done after resting.

Personally, it feels like it's between noon.

It's better to do this kind of exercise in the morning and evening, when I have more strength.

First of all. From a professional point of view. Core strength is the strength of your whole body.

What is Core Strength. Core strength training is the ability to involve more than 70% of all the muscles in your body during a certain exercise. Now there is only one way to train core strength.

It is also the most effective. It's a squat. That is, the long barbell squat.

He can boost your core strength. This increases the instantaneous explosiveness of your muscles throughout your body. The other thing you need to work on is the strength of the lower back.

It's not just a chest exercise that can improve the results. I recommend that you start with a squat. Improve your overall strength first.

Because a very simple truth is that the strength of the whole body develops in harmony, and then exercises the instantaneous explosive power. For example, frog jumping. It's the best explosive workout.

When your instantaneous explosiveness increases, your center of gravity resistance will increase. The strength of the legs is able to give you enough physical resistance. And not as if it were flying as before.

Even if you weigh a lot. When you gradually develop muscles in your body. Your weight will naturally increase.

You will be the power of the arena. Or, when you get a good rebound at the same time, bring a roar that can shake your opponent and be a prelude to victory. Another point is that the key areas you want to exercise should be clear.

You can do it at 4:00 p.m. to 6:00 p.m. The air is better and the oxygen content is more.

It is better to do it in the morning, and it affects sleep at night.

It is better to do it at 10 o'clock when the sun is shining.