Lu Xin eats a few bowls of rice at a time, please 3Q everyone

Slim thighs: When you do exercises for the whole body, you get all parts of your body, including your thighs. The most effective aerobic fitness exercises for your legs and buttocks are walking, cycling, cross-country skiing, and stair climbing.

Running is also a great way to burn calories, but it's not the best option for people with thick and fat thighs. Because these people will find running difficult and uncomfortable, they will not want to persevere. It's much better to use a combination of walking and running.

When you're not struggling, you can run more and walk less. Swimming is also a whole-body aerobic exercise, but swimming doesn't use the thighs too much. If you want to tone your thighs in the pool.

It is possible to walk in shallow water, or in deep water with a life jacket. The natural resistance of water will give your thighs a powerful workout. It's the kind of workout you don't get on the road.

To get the thighs **, each workout takes half an hour. At least three to five times a week. Stick to moderate-to-moderate and moderate-intensity exercise.

You can also be flexible in terms of exercise intensity and timing. If the intensity of the exercise is lower and it is easier to do, you can increase the duration of the workout, and if you burn fat, walking for an hour is the same as running for 20 minutes. Before performing an exercise program.

It's a good idea to have your doctor do a physical examination and choose an exercise intensity that is easy to perform without adverse effects. The workout time can be gradually increased in the future, but the average increase in workout time per week should not exceed 20%. The best way to self-exercise is to get back to normal within an hour of the workout.

To prevent injuries to certain parts of the body during exercise. Start by doing some preparatory activities, such as running slowly for a few minutes or doing stretching exercises. The best time to exercise is about 2 hours before meals.

Such as early morning and afternoon.

3 cents can buy a nest head! Satisfied.

Simple 3 cents to buy a steamed bun hehe.

Definitely not, a normal diet can not meet the needs of Zhongjie skills, it is very abnormal Remember that you look for a doctor before the age of thirty, and you will find a disease after the age of thirty.

Not good! This will lead to malnutrition! You must eat all 3 meals to be healthy!

Don't eat rice. It is best to eat noodles, and eating will hide qi and hemorrhoids, I used to have it, but I didn't have it when I had a child, I just ate porridge. When you are older, your mouth will hurt.

Eat more fried liver, which helps to drain lochia, and then eggs, porridge. Half a month later, I started to eat some noodles, rice, etc.

Don't eat too hard food, it's not good for the stomach. Eat porridge, noodles, and drink more soups, fruits, and vegetables.

Eat something less greasy, the most usually is small rice with eggs, and eat more greens.

Of course, eat millet porridge, eggs, eat less greasy, and eat more light.

Eat more noodles, drink more soup and eat less salty.

Porridge, soup or something, easy to digest.

Of course, it's white rice, the best.

If a person lives to be 80 years old, he eats 3 meals a day and the tonnage of meals is about: 80 * 365 * 3 = 87,600 meals.

Fortunately, I only ate it once, but to be honest, I actually think it's good[em18] View the original post

Thank you for the trouble to adopt!

I went to eat once, I basically don't want to go a second time, there are too few dishes, and the cost performance is too low! View the original post

I'm also a victim!! Violent and unpalatable!! View the original post

There is such a saying, in fact, modern people, due to their busy work and life, often just do a little bit of their own But in the past, Buddhism had a saying of "skipping lunch". It's not good for the stomach though.

Scientifically speaking, it is definitely not possible, but sometimes people can't be explained by science, and the most important thing is to suit yourself.

Bad for the stomach. Prone to stomach problems. It's hard to have a stomach problem. You'd better have 3 meals a day.

Don't do that. Blind ** will only put a burden on the body.

Good or bad Over time, various chronic diseases will appear.

Humans eat a lot of food from the traditional diet, but use very little. For example, a man who lives to be 70 years old and weighs 65kg weighs more than 75 tons of food in his lifetime, but only about 5 tons of nutrients can be used, and the other 70 tons are excreted as waste.