Is it good to eat one meal a day Please 3Q everyone

If you eat only one meal a day, you must be able to lose weight?

You don't have to eat three meals a day.

In a long time ago, most of the emperors ate two meals a day, and the people sometimes couldn't eat decent food at all, but they still lived as usual, but their lifespans were not as long as those of modern people.

Three meals a day, mainly because of the requirements of the living environment. In the face of the huge amount of labor and life pressure in ancient times, it is necessary to maintain abundant physical strength and energy, for a long time, people have slowly adapted to the lifestyle of three meals a day, so ......

In fact, the diet rules vary from person to person, and what suits you is right, and there is no need to eat three meals a day.

Did you know that people in ancient times did eat only two meals a day? Later, it slowly became three meals. Why is that? Youxiao Plus will tell you a few English tips! Come and learn it!

00) and Shen Shi (15:00 17:00 in the afternoon), these two time periods of eating are called morning food and morning food respectively.

Because ancient China was a big agricultural country, people followed the sun according to the habit of "working at sunrise and resting at sunset", so eating after dawn and when the sky was about to get dark was the most reasonable method.

Modern people are accustomed to eating three meals a day, but in fact, before the Qin and Han dynasties, people only ate two meals a day. Due to the underdevelopment of agriculture and the limited availability of food, even two meals are treated according to the person. According to Mozi Miscellaneous, soldiers eat two meals a day, and the amount of food is divided into five levels.

The first meal is called "morning food" or "glutinous", and it is eaten when the sun travels to the southeast. The second meal is called "飧" or "食", and it is eaten at the time of Shen (around 4 p.m.). As for mealtime, the ancients said that "if you don't eat from time to time" (The Analects).

Eating at a time when you shouldn't be eating is considered a deviant act or a special reward. As recorded in "Historical Records: Xiang Yu's Benji", Xiang Yu heard that Liu Bang wanted Wang Guanzhong, and he was angry and ordered "to enjoy the soldiers every day", so as to reward the soldiers and stimulate morale. After the Han Dynasty, two meals a day gradually changed to three or four meals.

In addition, the three meals began to be divided into breakfast, lunch and dinner. Breakfast, known as cold utensils in the Han Dynasty, refers to the snacks used after getting up and washing in the morning. In the Tang Dynasty, the cold equipment began to be called a dim heart.

Can change the fast manga "cloud:" The secular example is to take the morning snack as a snack, which has been said since the Tang Dynasty. "To this day, breakfast is still called breakfast in many parts of the country.

Lunch, the ancients used to call it "Chinese rice" or "over the middle". When there are two meals a day, it is believed that "the sage and the people plough and eat together, and the feast begins" (Mencius Tengwen Gong I), and the use of food means the passage of the day. Today, people often use the phrase "three meals a day" to express different emotions about time, including the feelings of those who cherish time.

That's a lot of meals. Eat when you have nothing to do in class

Of course, it's hard to eat 1 less meal.