Recently, I found that I smoked too much, what can I do to control it?

For a smoker, it's not just about wanting to smoke. Smoking for a long time has made your body dependent on nicotine, so that you can really achieve the goal of quitting smoking, you must first get rid of the addiction to nicotine. There are a lot of smoking cessation products out there, I don't know if you have used them?

You can try to quit smoking chewing gum, which can be found on the American Haos, which is no different from the current chewing gum. In the process of chewing, the levonnical nicotine in the chewing gum is absorbed through the sublingual glands and oral mucosa, which effectively alleviates the insomnia, anxiety, irritability, irritability and other physiological discomforts caused by smoking addiction and smoking cessation, and reduces the dependence of the cerebral nervous system on cigarettes, so that the saturation of nicotine in the blood is reduced until it is eliminated, so as to quickly, safely and effectively quit smoking addiction.

You can put some snacks next to your computer and next to the TV, nuts are the best (if you eat too much sugar or other snacks, when you quit smoking, you will become a big fat person), when you want to smoke, eat something first, you can't help but smoke half a cigarette, you can quit all at once, it is impossible to quit at once, you can also buy a box of cigarettes and come back, divide the cigarettes into four packs, hide them in different places, and only bring one pack with you.

Let's go out for a walk, don't be bored at home surfing the Internet, watching TV or something, if you really smoke too much, then change the cigarette to Zhongnanhai or something, and the light cigarette will be better!!

As long as there is a horizontal center, the iron pestle can be sharpened into a needle! Try to eat some fruit and chewing gum instead of cigarettes in your heart! Smoking is bad for your health!

And it's also bad for your family! So I advise you not to smoke! Not just for your good, but for your family!

Have you been in any mood lately?,If you don't feel too annoying.,You should quit.。。。 When you want to smoke, eat some melon seeds or something instead, and you can quit slowly!!

When you want to smoke, chew gum. Don't let your mouth sit idle.

I heard people who quit smoking say that they should eat more nuts, like small walnuts, almonds or something. Less likely to be addicted to smoking. Wish.

Smear some chili oil on the cigarette butt and be ruthless.

Controlling oneself from smoking is also refining one's will to see if there is determination.

Imagine that a cigarette is equal to a day's life, and you want to die early or late.

Summary. Kiss, if you want to smoke, you have to restrain yourself, smoking is very bad for your health, for a healthy body, you have nothing to chew gum.

What to do if you want to smoke.

Kiss, if you want to smoke, you have to restrain yourself, smoking is very bad for your health, for a healthy body, you have nothing to chew gum.

<> it's too official. Can smoking in girls cause infertility.

<> probably won't be this......

How long do you live to start smoking at 15.

Kiss, tobacco contains a large amount of tar, nicotine and other harmful substances, which will not only harm the respiratory system, but also cause varying degrees of impact on other organs and tissues in the body. Smokers are 14-24 times more likely to develop lung cancer than non-smokers. Life expectancy cannot be specifically determined due to individual differences, but studies have shown that smokers live an average of 10 years less than non-smokers, and each cigarette reduces smokers' life expectancy by 14 minutes.

Smoking is harmful to health, it is recommended to quit smoking as early as possible, and the incidence of lung cancer can be reduced to the same level as normal people after 10-15 years of quitting smoking.

This one is uncertain.

Some people smoke cigarettes and live to be 100 years old.

Some people smoke cigarettes and live only fifty or sixty years.

Thank you. You are welcome.

Pay attention to physical kissing.

Suggestion: Eat a piece of gum when you think about smoking, try not to come into contact with people who smoke, and after a while, you will get better, and the main thing is to have strong self-control

Drinking tea, smoking while drinking tea is less harmful, and this is done when you can't quit.

It's not difficult to quit smoking, you have to have perseverance, don't smoke anymore, and treat smoking as a poison! Help you quit smoking!

Do more things so that you don't have time to smoke.

Give up slowly, you will quit eventually.