Is there any hope for practicing track and field in 100m12 seconds in the first year of junior high

Yes! Very good, very good! However, it is recommended to wait until the development is completed before strengthening the training, especially for the strength type. That's the mistake I made. It's entirely possible that you'll run for more than 11 seconds later.

To be honest, not particularly brilliant.

It's still more promising, and if it's an electric timer, it's very promising.

Yes! But future training is also very related to your own physical state!

You can give it a try, practice it, and see how ...... results

According to the situation of my two classmates, the first year of junior high school came in at a level of about 12.7 seconds.

Just a ...... just developing, after which he entered the varsity teamIn the third year of junior high school, you can have a time of about 11.8 seconds, and the other one is still at the level of 12 seconds.

Now, I am in the same high school as him, he is 100 meters tall and dominates, basically he is one of the best in the whole high school, and he now has a record of 100 meters.

However, if you want to rely on this to eat, it will be more than this achievement......After all, with such a result, he only ...... five or six places like this when he goes out to competeThe goal is to get into a university ......So, consider it carefully in combination with your own qualities.

First. It should be years old, if it is, it's pretty good, and if you have a good coach in the later stage, and you're willing to work hard, it's going to be easy to drive 12" because your body isn't at its peak and strongest, but this thing. Not absolutely.

It's not too late to practice track and field at the age of 15.

Walking, running, jumping, and throwing are the basic skills of human life and are athletics.

The most basic form of movement in the project. These natural movements and skills are very closely related to learning and mastering the skills of athletics, and these natural movements are standardized to help them master the skills of athletics correctly and quickly.

Athletics has an individual nature and a wide range of mass characteristics. Except for relay running, track and field are all sports in which individuals participate in the competition, and the team results and rankings are mostly determined by the addition of individual results and rankings and the ranking of relay running results. Chama athletics is one of the largest sports in sports, it includes many individual events in five categories, and it is the event with the most competitions, the most athletes participating in any major sports meeting, and the largest number of people who regularly participate in track and field.

Participation in athletics is rarely restricted. Men and women of all ages can engage in athletics in wide and safe areas such as plains, fields, grasslands, trails, roads, river beaches, sandy areas, hills, Shanggang, and Keliang Park. Grassroots track and field competitions should be based on reality and adapt measures to local conditions, "any firm, homogeneous, and can withstand running shoe spikes can be used for track and field competitions."

Grassroots athletics meetings can also be held using simple field equipment and equipment.

In track and field, each individual and all-around event fights for the celebration of sports, the human form, the main physical fitness.

There are different requirements for level and psychological function, and athletes should choose sports based on their personal reality and characteristics, and master advanced and reasonable sports techniques with personal characteristics.

Walking track and field at the age of 15, will it be too late in this regard? I don't miss the training of the 100 meters can run 11 seconds 78, I think you are very talented, 15 years old to walk track and field, this aspect of the cave high training is not too late, because your 100-meter speed is still okay, so the Tanqi has the opportunity and talent to practice track and field.

It's not too late to walk track at the age of 15, especially if you haven't missed training, and the current 100m time of 11.78 seconds is already amazing.

I hope that once you make a decision, you will go on, no matter what you do, from your current grades, you are very good, the key is that there is a clear lack of one thing, which is to study and sports together, otherwise sports are enough to score mathematics and pretend to destroy your grades, and you will not be admitted to university. Go for it.

It's not too late, fifteen years old is still in adolescence is the time when hormone secretion is the most vigorous, find the right way and a good teacher, you can grow rapidly in all aspects, it is best to train and study hard to be admitted to a sports school, where there will be a professional old teacher to teach, so that you have the opportunity to get a long banquet and enough progress.

As long as you have your hands and want to practice, you will never play, as long as you are willing, you will not play with your friends.

Your 100-meter results are very good, I practiced sports in the early 100 meters close to 14 seconds, but after my efforts (three years) but was admitted to the university, now I am very satisfied with the original choice, you are suitable for the university entrance examination rather than a pure athlete, if you want to be admitted to the university in addition to working hard to exercise a few items in the college entrance examination, you should also pay attention to cultural learning, until you are admitted to the university to know how important the current choice is, work hard and work hard!

What you like to do is the lucky task of your life, and you feel that fifteen years old is still quietly young, ask yourself if you really like this aspect? If you really like it, it's not too late to start when you start.

If you want to do athletics, I don't think it's too late, but the training is very hard, you have to work hard to achieve the good results you want Yan Ming, and it takes perseverance and perseverance.

It's not too late, it's generally not too late before the age of 16, because the age of the body is fixed.

You are talented in track and field, 15 years old is the age of middle school students in the high school entrance examination, sports expertise is an advantage, you can choose a sports school or go to college in the future to study physical education, with a good match.

I didn't miss training, and I was able to run 11.78 seconds in 100m, which is a very good result.

As long as you train hard, you will be successful.

The speed is okay, you can try it.

It took 4 minutes and 38 seconds to run 1200m, which is a relatively good result among students, indicating that this junior high school student has outstanding potential in long-distance running. If he is interested and willing to practice athletics, then he can choose to participate in relevant athletics training or training classes to improve his skill level and competitive ability.

In athletics, long-distance running is a very important event. Long-distance running not only improves one's cardiorespiratory and muscular endurance, but also develops qualities such as perseverance, endurance and determination. Therefore, if the first year of junior high school students excel in long-distance running, it is also a good choice to choose to practice athletics.

However, it is important to note that athletics is a relatively professional and intense sport that requires hard work and patience. It is recommended that students consult professional coaches or doctors before engaging in relevant sports to ensure that their physical fitness can withstand the corresponding training load of the state team, and also choose sports that are suitable for them according to their interests and hobbies.

16 years old 170, 100 meters 11.5 seconds, can you practice athletics?

Hello, kiss 16 years old, 170, 100 meters, 11.5 seconds, can practice track and field, 16 years old training sprints, and 16 years old can practice track and field at this age. If he can run 15 seconds at a speed of 100 meters, it proves that he has the potential to practice track and field, but according to his physical fitness, it should be seen according to his physical condition and physical condition. If it is good speed, strong explosiveness, it is more suitable to practice short distances, and if it is endurance, it is better to practice medium, long distance and long distance.

I haven't practiced track and field, and I run a little more than 12 seconds in the 100 meters, which is really potential.

However, if you want to be a professional athlete and enter the provincial team, you will definitely not be able to.

Professional athletes must start training from a young age, and even the most talented athletes must start from a young age. Because you are already in high school, some physical qualities have been basically fixed (such as agility, flexibility, speed, etc.), and there is very little room for acquired training.

However, there is still hope for athletes who have reached the second level through training, and they can participate in the college entrance examination.

Now I can't get this grade, and now I'm older, I don't like it.

Without a foundation, 12 seconds can be feasible for college and the provincial team is unrealistic.

If you think too much, if you like sports, you will take the physical education exam. I don't like to learn something else.

Why do you want to enter the provincial team, just take the university exam... You practice for the winter and see if you can get to eleven seconds...

It's okay to take the university exam, but it's ridiculous to want to enter the provincial team.

It's so naïve, girls are not fast for twelve seconds.

If you're in elementary school, it's more realistic.

The 1500m is a long-distance run, and it is also a difficult event. Honestly, there's no such thing as a quick and effortless way. I can only give you a few suggestions here.

1. Usual training.

1500 meters is a long-distance run, you can exercise with your nose to breathe without breathing for a period of time before running, you can also exercise the amount of activity of your lungs, you can often do this to improve the speed of long-distance running, if you don't adapt, you can first put something in your mouth, and you can adapt slowly. However, what is in the mouth cannot be something that can be swallowed casually, and this method can only be adapted slowly.

2. Pre-competition preparation.

The first thing is to know what the opponent knows and what the opponent is doing. Whoever has a high level and who has good grades, do it in your heart.

The second is to prepare yourself well. Prepare a set of sportswear that is comfortable to wear, and remember that sneakers should not be worn new, as they are easy to wear on your feet. Rest well the day before the race.

Don't overeat before the game, and don't drink water half an hour before the game. Don't start too fast, just stay in the middle, and don't be left behind, if you are left behind, it will be difficult to chase if you are left behind.

3. Tactical Choices.

There are two tactics to choose from during the race: one is to follow the run, find a runner with good results, follow him all the time, and then overtake him in the final sprint. The other is to run ahead, if you have good physical strength, run in front, and they will not be able to chase after you leave others behind.

You may not always be able to win the first place in the race, but you must run your best and leave no regrets.

4. Precautions.

In the middle of the race, be sure to run at an even speed. This kind of running is also the most effortless, start a little faster, sprint as hard as you can, and be sure to maintain an average speed at other times. After the start of the race, some people rushed very hard at the start, and such people couldn't get good results, so don't mess around.

Another very important point is that after running a third of the distance, you will feel very uncomfortable, you will have difficulty breathing, and you don't want to run anymore, this is a physiological phenomenon, called "extreme" elite athletes will also appear, but they appear later, and it is not very obvious. At this time, you must stick to it, and it will be fine for a while.

I wish you a satisfactory result.

The minimum should be around 7 points.

Training program: There are two scenarios:

1 No workout foundation.

Week 1 Adaptive running, whether you can run 1500 meters consistently, warm up your body, and familiarize yourself with the feeling of running.

In the second week, there may be leg pain, etc., hold back and continue to stick to the third week, and consolidate the results of the first two weeks.

Make preparations before the game on the field, be impatient and impetuous during the game, and give full play to the results of your preparation in the past three weeks is a victory.

It's all about engagement. It is necessary to do some physical relaxation after the race so that you do not feel overexerted and tired2 If you exercise regularly, especially running.

Start by running your best 1500m and remember the time with your watch.1 Increase your speed by adding n seconds or n minutes every day until the day before the race.2 Or set yourself a higher goal, that is, the time you can get the ranking at this time; Give it your all every day.

Your stamina is better, your speed is not good, the score of 1500 is reasonable, 400 is too slow.

In the second week, special exercises begin.

a 400m*4-6 sprint practice.

b 1200 * 3-4 meters repetitive run, one of which is timed.

c 1500*3 exercises, two of which are timed.

d Turning corners into straights or straights into corners and practicing 5-8 laps.

e 3000 meters or climbing, or strength exercises, the amount of exercise on this day is greater than the amount of exercise in C, and the amount of exercise in C is the second largest.

Three days before the race, I rested, and only ran 2,000 meters a day, sweating, kicking, and running practice two groups.

*Be sure to do preparatory activities before running, and do stretching flexibility exercises after running****

The key to the race: be sure to run in lane 1, if you change to the inside lane as soon as possible in the outer lane, don't be superhuman in the corner, superman in the straight.

The method of the race can refer to the opinions of the netizen below, according to your actual situation, or according to the time of each lap during training to find someone to time and then run your own, long-distance running is more than endurance, as long as you don't admit defeat, you will definitely win.

You can drink some glucose water about an hour before running, you can also adapt to it when you usually train, don't eat chocolate, move before the race, be sure to keep your body in a state of exercise before going to the race, if you don't put on a long coat when it's time for the race, don't let the body cool down.

I think it's five days a week, where the day of C is the day of the game, and you divide the time yourself.

If you are not tired after five days of training, you can jump rope and rush 100 meters

Run 3 sets a day, one group runs 1200 meters, and one set adds 30 push-ups and sit-ups!