What should I do if I am surrounded while playing basketball? Rush Rush Hurry .

Find a gap where the ball goes.

If this happens, tell your teammates to run more.

Because, in this case, the quality of the ball will not be high, so it is both a pass and a mistake.

Therefore, if you let your teammates run more to improve the quality of your catch, you won't go out of bounds, and if you get this kind of global running, it's easy to break through to the layup, because the opponent is going to surround you......

That's why it's important to ask you to work well with your teammates.

This process mainly depends on you, be agile, find an empty seat and pass it out.

That's it......

As a last resort, don't stop the ball and try to avoid it.

Don't force a shot, because if you shoot, your people will be able to kill you......You can make fouls, but the chance of injury is greater than the chance of fouling (it can't be so absolute, after all, playing brings character).

The most important thing is to protect the ball. Second, keep your body balanced.

Then use your body to push them apart.

Remember, it's with the body. For example, back, shoulder.

Don't use your hands or elbows, it's foul, it's not safe, and it's not good if you accidentally get into an accident.

Passing the ball more, and passing it fast, I was in the same situation as you back then, but the school team often trains the ball to transfer quickly, so I don't have to be so tired to play by myself.

Put the ball in your stomach, hold the ball with your hand, pass it out when there's an open space, and usually they will cause a foul 90 percent and you can blow for a foul.

Find other girls to call boys to a basketball game to see who is the best, everyone has a competitive heart, so he can't think that it will happen if so-and-so wants to see him play basketball. Or come to the class basketball game, since he is good at basketball, he should be able to play.

From the psychological point of view, if you feel that you are not ugly, then you will tell him intentionally or unintentionally, you are too handsome to play basketball. Anyway, let's talk more about basketball. Men want to show their good side.

The reason why he doesn't play basketball may be because he himself feels that he doesn't play basketball as well as football.

Let him teach you how to play basketball, and praise him from time to time for his handsome movements, etc

Let's go to the basketball court and have fun, buddy.

Worrying about love is commendable.

No matter what position, no matter what style, if you want to play basketball well, there is one quality that you must have: accurate shooting. No matter how good the dribble is, no matter how good the breakthrough is, it is useless if you can't shoot. So, first of all, it is recommended to practice shooting first.

Secondly, ball sense is important. The ball sense is practiced by dribbling more. After practicing these basic skills, you don't need to be told the rest, and you will realize it yourself.

It's good to have your own pace, it doesn't have to be fast.

Set up a wheel, learn Nezha to install a hot wheel,

You need to practice your explosiveness, strap sandbags to your legs and practice running frog jumps!

Exercise more, practice more to improve.

Only the first step! It means that the point is not that you dribble fast (of course, the ball sense is also important), but the first step is very important, and passing is the first step! You look at NBA stars like Iverson.

It's definitely not fast, it doesn't matter, the rhythm should be good, start and stop quickly, add some feints, and you can still pass people.

Look at the joke, this is not a foul, it is rugby!

If a teammate's hand touches the cylinder range of another teammate's teammate, it counts as a blocking foul, otherwise it doesn't count.

Of course, it is not okay to reach out, it is okay to stand still and be in a covered position.

Improvements from the following three aspects can prevent wear and tear.

Clause. 1. Wear thick socks when playing basketball;

Clause. Second, it is also important for basketball shoes to fit well, don't wear too big basketball shoes;

Clause. 3. If all of the above are appropriate, consider whether you are playing basketball for the whole court or half of the court, and the intensity of the sport. If it really doesn't work, it is recommended to bind your feet before playing, and professional athletes will bind their feet before they go on the field!

It's normal to wear out the skin, and I used to do that, but after a long time, the soles of my feet get calluses in the place you said, and then it's fine.

It is best to wear a pair of thick socks, and the shoes should fit the size of your feet, and the soles should not be too thin.

What shoes do you wear to play basketball, buy a pair of ** shoes, I bought a pair of 85 yuan Adi Wang and I think it's very good.

Theoretically, if the sole is not very hard, this will not happen.

Be sure to wait until the bruise heals before playing basketball.

The exertion of the body when playing with an injury.

Don't wear canvas shoes, wear sneakers, and don't go to places with a lot of rocks to play.

Switch to shoes with thicker soles, such as James's.

Buy a good pair of sneakers and change your socks frequently.

Don't just practice pitching all day, that's the national team's course...

To find the feel, you must be familiar with basketball, the direction and way of dribbling, the direction of rotation and landing of the ball.

The best way to do this is to make obstacle links every day, tackle the ball on the ground with your hands, and go around the roadblocks. There are also hands raised above their heads, and the ball is plucked left and right. It's a lot, it's a lot, it's mainly about finding a familiar feeling with basketball.

There are two ways to shoot without a feel.

1: If you're strong enough to burst in, shoot under the basket, always do it under the basket, right?

2: Focus on assisting your teammates, it's good for your stats! Hope mine can help you!

If you don't have a touch of it, then you can try to help your teammates score, pass the ball more, and maybe even transform.

But learn to control yourself, don't shoot like crazy in order to get back your touch, and the number of shots gets out of control.

When you don't feel the shot in the game, you can try to break through to the layup to get the touch. Or usually dribble more and practice your feel.

It's useless to say so much upstairs I'm 1.94 meters Captain of the varsity team First practice dribbling under the crotch This can't be less Then the crotch alternately walks and dribbles You can't master these two items I advise you not to play basketball After mastering, the center of gravity of the body drops Eyes note the front Don't look at the ground Proficiency This is all to practice often I have practiced for 1 year Now I often play basketball with peers or adults is to bully them!! In the jungler, you have to dribble the ball under your crotch often, don't be afraid of losing face, I also threw it!!

Both the left and right hands should still have the ability to react and strengthen the exercises.

Shoot three points pure 2 aspects triceps hand type ! Find a good hand shape triceps you can train the strength of the arm The strength on the arm can not be less, eat more, and eat big fish and meat.

Even the bouncing method tells you that no matter how much it is useless to jump steps frog jump squat I squatted barbell and practiced it Now I can ton 100 kg After practicing for half a year, the bounce is very good There are many places to practice squatting barbell More than the legs Now you can buckle casually You can also be buckled Squat barbell is the most effective But the leg shape must be mastered Don't get hurt.

Hehe, practice speed, of course, the body is still very important, not everyone can have the same body as James, Iverson's is enough.

Upstairs is right.

Abs and speed are your best bets.

The thighs also need to be exercised without a physical beating speed.

The body is secondary. What technology is good?

Shot or what?

Choose what position to exercise based on your technique.

First of all, you can lift dumbbells with both hands, take big strides with your feet, twice a day, once until you feel sore2, insist on doing more push-ups and sit-ups, and insist on not stopping in the middle 3, usually play ball is to pay attention to squatting and step defense, pay attention to practice.

4. Look more at some of the methods of physical contact of those defenders in the NBA 5, and of course, be careful not to enforce the law.

6. The most important one is to practice physical strength, running long-distance running, long-distance running can comprehensively improve your overall quality, as long as the physical strength is good, you are not afraid of anything.

You can use your body's flexibility, and it's best for you to use it in advance disguise

I used to go to college in the U.S. and I used to play with black people, and I suffered a lot. Reasonable collisions often turn red and are concrete floors. The muscles trained by dumbbells look good and are efficient, but they don't help much in physical confrontation.

Personally, I feel that abdominal muscles are the most important. Eat more nutritious things (curry or something, improve adrenaline hormones), practice explosiveness, train the coherent muscles of the whole body - it is best to go to the gym regularly, but if you don't have time to do more sit-ups and push-ups, and learn small movements and fake falls at the same time. Don't be afraid if someone pushes you, it's not normal to foul twice.

Eat a few nails and no one will dare touch you. Good luck.

Doing push-ups and doing horse walks (which are very effective) can lower your center of gravity, stand steady, and eat nutritious food, such as beef, and many things.

Practice wrist and abdominal strength, practice hundreds of shots a day, and sit-ups.

If you're a little bigger, you'll be powerful, and you'll be fine if you practice shooting more.

Do more push-ups when you're fine, and you'll be energized after a long time.

If you shoot more, you will feel more and more energetic every time.

Eat and sleep more, grow up quickly!!

Whether it's basketball or other sports, the body is basic, and if you train your body to be strong, you can do many movements better than before.

It's okay, then play the inside line first, and slowly grow up and develop completely.