If you don t exercise for a long time, do you sometimes have special back pain?

Low back pain should first determine where the cause of low back pain is, such as simple low back pain, no radiation pain accompanied by lower limbs and legs, discharge-like sciatica, which means that low back pain, may itself be a local problem of the lumbar spine, the most common low back pain is because of the fasciitis of the muscles and ligaments of the muscles and ligaments of the waist, ligamentitis, this is fatigue aseptic inflammation, at this time, the best method is to sit upright, sit straight, lie down, stand more, Let the muscles and ligaments in the lower back get enough rest. In addition, if possible, lie down more often, let the muscles and ligaments relax more appropriately, and then apply ointments, plasters, non-steroidal anti-inflammatory drugs, and take drugs to relax the muscles, and the symptoms can be relieved. Sometimes simple low back pain is not accompanied by leg pain, and it is also necessary to go to the hospital for further X-rays to see if there is scoliosis of the lumbar spine, to see if there is a slippage of the lumbar spine, to see if there is a serious lumbar osteoarthropathy of the lumbar spine, and at this time, further treatment should be done according to the corresponding situation.

If the pain is still not relieved simply by using the previous methods, you must go to the hospital for examination in time to rule out the corresponding slightly serious problems.

If you don't exercise for a long time, your physical strength may not be so good, but if you have back pain, you still have to pay attention to this, and if you have back pain more frequently, you still have to go to the hospital.

That's right. If you don't exercise for a long time, all parts of the body can't be moved, and you will have back pain. Therefore, people must keep exercising.

If you don't exercise for a long time, your muscles will relax. In this case, if you do some activities or twist your lower back inappropriately, it will lead to lower back pain and damage to the muscles and soft tissues.

Yes, if you don't exercise for a long time, your body may feel less flexible, and you will be prone to back pain, especially when doing things, especially when you will always feel tired.

If you don't exercise for a long time, your muscle mass will decrease, and your body's daily activities will not require enough muscle mass, which will cause damage to your joints.

No. Low back pain is mainly due to excessive fatigue, or staying in a sitting office posture for a long time, and the blood is not smooth, which will lead to low back pain, which has little to do with whether you exercise or not.

Yes, if you don't exercise for a long time, your muscles will stiffen, and if you exercise vigorously, you will feel pain and discomfort all over your body.

The body that does not move for a long time will not have special back pain, and special back pain is due to sitting for too long, resulting in the back.

Even if you exercise, if you sit for a long time or do physical work, you will have back pain.

Yes. Sitting for a long time can cause lumbar muscle strain or frozen shoulder, so you need to exercise moderately.

This doesn't have much to do with exercising in sections, mainly because you're standing for too long.

Yes. In particular, if you do it for a long time, you will have back pain.

If you hold a position for a long time, you will be prone to back pain.

If you don't exercise, sometimes you have special back pain, then for sure, your waist will always be strained.

No, this may be something wrong with you, it is recommended that you go to the hospital for a check-up, usually a person cannot have back pain for no reason.

That's right, the waist can't be used for a long time, sitting for a long time hurts the waist, so you should walk back and forth, even if it's a walk or a run.

If you don't exercise for a long time, you have back pain, then you are your own physical strength is poor, this is recommended to go to the hospital's **department for regular ** exercise.

If you have the habit of exercising, but you don't exercise for a long time, you will have back pain.

I think it's better to exercise for a long time, and it's not okay not to exercise.

If you stay in an air-conditioned room for a long time in summer, it is easy to have back pain.

If you don't exercise for a long time, not only your back will hurt your cervical spine, but also your arms and legs.

First of all, because you have not exercised for a long time, all the skills of your body are in a balanced state, and once you suddenly increase the amount of exercise one day, your body will not have the energy to support your exerciseTherefore, it will seriously overdraw the reserve energy in your body, so your body will have a feeling of soreness, which is also caused by the accumulation of lactic acid in your body.

The accumulation of lactic acid will cause local soreness in the muscles, generally lactic acid accumulates, as long as the lactic acid is quickly discharged, it is best to use a hot towel to compress your musclesIt is a common thing to let him relax well, as long as you usually exercise more and put your lactic acid accumulation to an average level, you will not have this feeling of backache.

If you want to avoid this feeling, there are many ways, such as you should do some massage in time after exercise to eliminate this fatigue. A timely massage can speed up your blood circulationThe speed of nutrient delivery is really fast, and the speed of waste excretion in the body is also really fast, which is more conducive to your muscle self-repair and relaxation, of course, after the exercise, you should also replenish energy in time, which will also make your muscles have a good state.

It should be noted that when you do not exercise for a long time and suddenly exercise, you must pay attention to your body and eat well. If you can't bear it, you should gradually increase the amount of exercise, don't drill the horns to challenge your physical limits, so that the gains will outweigh the losses, not only do not get a good exercise effect, but also increase the burden on your body.

This is a typical symptom of lack of exercise, and the body cannot withstand sudden high-intensity exercise. It's not that there is a problem with the body, just strengthen the physical exercise.

It is normal for anyone to not exercise for a long time, and suddenly they will do this. Generally speaking, it's fine, just keep exercising for a while.

This is a normal phenomenon, there is no exercise for a long time, the body can't stand the sudden strenuous exercise, it is recommended to warm up before exercising.

It is normal, the muscles of the body cannot be accepted by sudden movement, and the intensity of exercise should be from weak to strong.

This is a normal thing, because the muscles also need to adapt to the intensity of this exercise.

This is very normal, the body has formed a habit of not exercising for a long time, so suddenly the body will definitely feel tired.

That's not necessarily, but regular exercise is certainly better for the body, and it's ...... better not to overdo itWell, if an organ in the body is not working properly, it can also cause back pain ......

There will be some relationship, but doing some activity is good for health, and it is important not to exercise too much and strenuous exercise to avoid muscle strain.

Yes, run 20 laps a day in the company, and you'll be fine!

You can continue exercising, but it's better not to exercise for your safety.

At this time, try not to exercise again, and it is recommended to take a break for muscle loss.

It is better not to continue exercising, and it is better to go to the hospital for a comprehensive examination.

Yes, if you keep exercising, your lower back will be more sore.

Try not to exercise again at this time, as danger is likely to occur.

You have to go to the hospital for a check-up, and if it's serious, you really can't exercise anymore.

Yes, proper cloud topping, there is a lot of power that can be caused by maintaining a posture for a long time.

Yes, strenuous exercise is very damaging to the lower back, and it is recommended to follow your doctor's advice.

This condition is mostly due to the loss of the lumbar spine or muscles, and it is recommended to take a temporary rest

1. Run. Running 2,000-5,000 meters every day can greatly improve the body's cardiopulmonary function tolerance. At the same time, it can exercise the muscle groups of the whole body, which is the basis for quickly training the bodybuilding muscles.

2. Standing long jump.

Standing long jump day is divided into 3 groups in the morning, noon and evening. Doing 25-50 pieces per group is the fastest way to train the leg muscles and lengthen the muscles of the whole body. The source is clear.

3. Push-ups.

Push-ups are suitable for friends who have a certain strength base to do, and each time you do it, you should try to straighten your body as much as possible. In particular, the legs and waist should not be bent, do at least 1 set of 20-50 pieces per day. It's a great way to build muscle and strength in your arms.

4. Sit-ups.

Sit-ups are one of the common ways to train your abs and don't take up space. It is also very suitable for doing at home, and it is recommended to do more than 30 sit-ups at a time.

5. Dumbbells. Friends who want to exercise their biceps can try dumbbells, which are lifted by the arm. Strengthen local muscle exercises, and do 50 fewer at a time. in order to effectively strengthen the shape of the muscles.

6. Swimming. If you know how to swim, you might as well try to swim a few laps of the indoor pool every day. Swimming is more effective and faster than running to build muscles, and the muscles will be more slender and beautiful.

How big. If the age is less than 18, it may also be caused by bone growth and stretching. Roll brother ant over 20 may be the old damage of the psoas muscles that have been sitting for a long time due to a cold, and my classmates will be buried.

Problem analysis: Low back pain is only a clinical manifestation, mainly related to; Calcium deficiency, kidney disease, lumbar spine disease, rheumatism, etc. are directly related. Now pay attention to rest, it is best to avoid heavy physical work, and at the same time you can carry out local hot compresses and massages, according to your current Hui Chi in the performance of the best to go to the hospital to do kidney B ultrasound, prostatic fluid and lumbar spine CT examination for diagnosis**symptomatic**.

Suggestions: Don't exercise blindly, pay attention not to bend over for a long time, don't do heavy physical labor, and pay attention to keeping warm.