What is the best time to exercise

The best time to workout varies depending on the season:

1. In winter, the surface temperature is low in the morning and the sky temperature is high, and the temperature often increases inversely, so that the atmosphere stops convective activities up and down. In addition, the exhaust gas emitted by cars in the morning rush hour contains nitrogen oxides, hydrocarbons, lead and other pollutants, and various harmful substances accumulate on the ground and cannot be diffused to the upper layer of the air, and can be deposited in people's respiratory tract. At this time, if people get up early to exercise, they happen to be attacked by harmful substances, and in this environment for a long time, the system has not grown, but most of them have fatigue, dizziness, pharyngitis, tracheitis and other diseases, thus endangering their health.

Therefore, it is better to go out around 10 a.m. to exercise. This is because when the sun comes out, the atmosphere begins to convection up and down, the polluted air spreads to the upper altitude, the inverse increase in temperature disappears, the air on the ground becomes cleaner, and the harm to people is reduced.

2. The best training time in spring is from 14 o'clock to 20 o'clock every day. Studies have shown that after 14 o'clock, the body's function begins to rise, reaching its best between 17 and 19 o'clock, and the most suitable exercise options are at this time. Morning exercise is also possible, but you must choose a place with a good air environment, there are many negative ions in the air in early spring, which are beneficial to the human body, which is easy for the human body to absorb.

However, the early spring is still cold in the morning and evening, and the climate is changeable, so outdoor sports should pay attention to cold protection and warmth.

3. Project: In high temperatures, if you don't have a special sports hobby, try to choose indoor projects with a small amount of exercise during this time. For example, tennis, bowling, swimming, walking, and climbing, among others.

Time period: 10:30 a.m. to 3:30 p.m. should be avoided when the temperature is the highest and the sun is the strongest, because in this "cruel" environment, not only can not achieve the purpose of exercise, but also cause harm to the human body. Try to schedule your time until early in the morning, or after the sun sets between 5 and 7 p.m.

4. After surviving the scorching summer, I have felt a trace of autumn coolness, in this season, people have never forgotten to pay attention to their physical health, autumn is a good season for sports and health, when exercising, we must choose the best exercise time, so that it will have twice the effect on the health of the body.

Evening is the best time to exercise, and after a period of rest after dinner, hormones, which are key substances of the body's metabolism, respond most strongly to physical exercise, with a sharp rise in cortisol, which is associated with fat metabolism, and thyroid-stimulating hormone (in the blood), which is associated with muscle repair. Therefore, this time is more suitable for exercise and exercise, which is very beneficial to physical health.

Experts suggest that it is best to drink a cup of green tea before exercising, in addition to replenishing water, the catechins in green tea can also enter the whole body through blood circulation, strengthen metabolism, enhance fat oxidation and energy consumption, especially have a certain inhibitory effect on abdominal fat.

Morning & Afternoon! There is no why.

Morning is not the best time, because in the morning because the air flow sinks due to the temperature, so that the pollution particles in the air also sink, and people are easy to inhale air particles, so theoretically, the evening should be better than the morning.

It is better to exercise before meals at each stage.

What time is the best time to get fit?

4 to 5 p.m. and 6 to 9 p.m.

Life lies in exercise, and exercise is good for health. But in the special season of winter, how to choose the right fitness time to achieve physical fitness.

Purpose, listen to the advice of professional coaches.

Best time 14:00 19:00

Human activities are controlled by the "biological clock", and it is more beneficial to health to arrange the exercise time according to the "biological clock". Winter fitness in the afternoon at 14:00 to 19:00

00. At this time, the outdoor temperature is relatively high, the human body itself is relatively high, the physical strength is also relatively abundant, it is easy to get excited, and it is easier to enter the state of exercise.

Afternoon: (14:00 16:00): It is a good time to strengthen your stamina, and your muscles can withstand 50 more than other times.

Twilight: (17:00 19:00): Especially when the sun sets, the body's motor ability reaches its peak, the visual and auditory senses are more sensitive, and the heart rate and blood pressure also rise. Time not to exercise.

After eating: This is when more blood flows to the stomach and intestines to help digest and absorb food. At this time, exercise will hinder the digestion of food, and over time, it will lead to diseases of the gastrointestinal system and affect the health of the body. Therefore, it is better to sit still or semi-lie down for 30 to 45 minutes after exercising after meals.

After drinking: Alcohol is absorbed into the bloodstream and enters the brain, heart, liver and other organs. At this point, exercise will increase the burden on these organs. Compared with post-meal exercise, exercise after alcohol has a greater negative impact on the human body.

During the cold winter months, many people choose morning exercise to boost their immunity. But is it better to get out of the outdoors as early as possible? Health experts recommend that outdoor fitness in winter should be done after sunrise.

It is understood that the ground temperature before sunrise in winter is low, and the content of pollutants such as carbon monoxide and carbon dioxide released in the air in the early morning is high. In addition, harmful pollutants such as nitrogen oxides, hydrocarbons, and lead in automobile exhaust fumes also accumulate on the ground, and people will inhale a lot of soot and toxic gases if they get up early to exercise. Long-term exercise in this environment may cause fatigue, dizziness, laryngitis and other diseases, which are harmful to physical health.

Winter fitness should be around 10 o'clock. At this time, after the sun comes out, it reaches the ground, so that the atmosphere begins to convection up and down, and the polluted air spreads to the high altitude, and the harm to the human body will be reduced. In addition, the morning temperature in winter is cooler, and it will not slowly ease until half an hour after the sun comes out.

Personally, I think the best time to exercise is between 8 and 9 p.m., because that's when your whole body muscle and blood system are fully warmed up after a day of activity! So at this time, as long as you warm up a little, you can do the exercise you want to do!

I think it's better to exercise around 10 a.m. and 4 or 5 p.m.

6 a.m. to 8 a.m., 10 a.m. to 11 a.m., 2 to 4 p.m., 4 p.m. to 9 p.m., depending on your schedule.

Exercising is expensive all year round. The harsher the climate, the more it tests people's willpower. Have at least 4 moderate-intensity workouts per week (at least 40 minutes per workout).

The best time to exercise is one to two hours after dinner, then go outdoors for aerobic exercise, jogging for half an hour, and then walking for half an hour.

According to the more scientific theory, it is better to exercise in the afternoon, 4-5 o'clock.

The best exercise time of the day is 2:00 p.m. 4:00 p.m., this time because the sun is better, the temperature is also appropriate, and the air is better, morning exercise due to carbon dioxide reflux, so the air quality is not particularly good, especially for people with cardiovascular and cerebrovascular diseases or high blood pressure, it is not suitable for exercising too early, you can choose after 10 o'clock in the morning, the air quality will be better at this time.

The oxygen content will also be higher.

High-intensity exercise can be done up to two hours after a meal; Moderate exercise should be scheduled one hour after meals; Light exercise is most reasonable to do half an hour after eating. Best time to exercise: 3 p.m. to 5 p.m. is the best time to exercise.

It's afternoon. Because in the morning, the air contains harmful gases that are not good for the health of the body. And the body is the best time for work in the morning, and being too tired is not good for work, so it is better to eat and exercise more in the evening.

Hehe! Mornings and evenings aren't really the best time to exercise, but the best time to exercise is in the afternoon.

7pm-8pm is a great time to get some exercise!

Because, people are tired after a day of labor.

Proper activity at this time is beneficial to the body!!

The ancients said that when the chickens danced, the time for fitness was in the morning, but in today's life, there is a lot of carbon dioxide in the air in the morning, which is heavily polluted, and it is not suitable for exercise. At present, scholars at home and abroad believe that the best exercise time for the human body is 8 o'clock to 12 o'clock every day; Two time periods from 14 o'clock to 5 p.m. If the exercise is too intense, it is best to do it 2 hours after meals; Moderate exercise, which should be scheduled 1 hour after meals; Light exercise can be arranged half an hour after eating.

Personally, I think the best time to exercise is after 2 p.m., this stage of the day is the hottest, especially in winter, which is more conducive to exercising and preventing frostbite.

Between 23 and 3 o'clock, we need to sleep the most.

Actually, it's 10 to 12 o'clock in the evening, because the air is better and people are more relaxed.

I think it's better to exercise in the morning.

Try to schedule your training time between the afternoon and evening as your body is at its best in terms of strength and flexibility. Finally, I wish you a speedy and successful fitness!

Can anyone tell me what is the best time in 1 day to exercise?