The 36 year old lady insists on exercising every night, but her body is getting weaker and weaker.

Older people, insist on exercising, but the body is getting weaker and weaker, why is this? This is already a concern for many people.

There are many reasons for this, firstlyIrregular diet,Unable to mix meals reasonably; Second, as we age, our body functions declineResistanceThis aspect is also much worse than before, it is recommended to use health care products or traditional Chinese medicine conditioning; Third, searchExercise that suits you, don't blindly follow the trend；The last point is that it cannot be controlled by humansWeather reasonsIt's here. Here, I wish you all good health and good food.

Actually, exercising this thing,The choice of exercise time and exercise method is also very important, if a person is inactive, then only exercising at night will not meet the needs of daily physical functions. On the other hand, if a person's own exercise has been overloaded, then the matter is full, the exercise is still appropriate, and the exercise must be persistent, so that the body cells will form an obvious biological clock, and can also quickly enter the exercise state, reduce fatigue, and should also pay attention to supplementing various vitamins necessary for the body during and during exercise, and drink more water.

Regarding the exercise time, there is an old saying that the sun rises and the sun sets, which means that when the sun rises, people start working; When the sun goes down, go home and rest. If you have been feeling empty, it is recommended to consider exercising in the morning, which is also a good choice, and it is also excellent to breathe fresh air in addition to exercising.

When it comes to exercising, there are a variety of problems that you may encounter at any age, so I hope you can find a way to work for you.

Some ladies have a strong sense of fitness, but in order to beautify their diet, they must supplement fruits, vegetables and proteins.

I think it's probably because of his irregular diet, and the way he exercises.

Irregular diet, coupled with not paying attention to hydration.

It can only show that this kind of exercise is not suitable for her, and it is the wrong exercise method.

It may be that she has exercised too much and usually does not pay attention to rest.

It may be because the exercise is not done in the right way, and it may be particularly overloaded by the body.

It must be caused by an irregular diet or staying up late a lot.