What are the foods that are highly nutritious and easy to absorb? What are the things that are diffi

The food is highly nutritious and easily absorbed. But it mainly depends on how strong your gastrointestinal absorption capacity is, and your eating habits are also one of the problems

Trouble, thanks!

It is not only conducive to the human body to absorb its nutrients well, but also can reduce the *** in it. It is more beneficial to human health.

Carbohydrates are high in nutrients and easy to absorb.

1. Soybeans.

The protein content is 2 times that of pork and twice that of eggs. High protein content and good quality. The amino acid composition of soybean protein is similar to that of animal protein, and the amino acids are close to the proportion required by the human body, which is easy to digest and absorb.

Soy fat also has a high nutritional value. This fat contains a large amount of unsaturated fatty acids, which are easily digested and absorbed by the body.

2. Green beans. In addition to protein and fiber, green beans are also one of the main sources of vitamins A, C and K, as well as B vitamins. Mung beans also provide small amounts of calcium, phosphorus, potassium, iron, zinc, thiamine, and riboflavin.

Mung beans can provide catechins and epicatechins to the body. These two substances can effectively remove free radicals in the body, prevent diseases caused by free radicals, and delay the rate of aging.

3. Fresh milk. Milk is a nutritious health food, completely nutritious, without any ***, and drinking too much will not be harmful to the body. Milk contains more than 3,000 organic ingredients. The protein in milk is of good quality, contains essential amino acids, is also rich in other nutrients, is high in calcium, and is easily absorbed.

Milk is the best of all beverages.

Milk is nutritious, easy to digest and absorb, and inexpensive and easy to eat. It is the most "near-perfect food", known as "white blood", and is the ideal natural food.

4. Fish is rich in whole protein. Fish meat contains a lot of protein, such as yellow croaker, hairtail, mackerel, silver carp, carp, crucian carp 13%.

Low in fat, mostly unsaturated fatty acids. The fat content of fish meat is generally low, mostly only 1%-4%, such as yellow croaker, hairtail, mackerel 4%, silver carp, carp 5%, crucian carp, fat head, cuttlefish.

5. Black beans. Black beans contain 34% crude protein, and the highest protein content per 100g of black beans is higher than that of other legumes. Contains crude fiber 5%, fat 12%, palmitic acid, stearic acid, arachidanic acid;

Oleic acid, linoleic acid, linolenic acid, unsaturated fatty acids. In addition, black soybeans also contain a variety of trace elements, vitamins and functional factors such as cardiac glycosides and soy saponins.

Easily digestible foods include: fruits, vegetables, tofu, mung bean porridge, fresh milk, all kinds of eggs, fish, etc.

Foods that aid digestion are definitely easy to digest, such as hawthorn, baskets, soups, etc.

Yogurt, gruel, fish broth, broth are nutritious and easily digestible.

Pine pollen, spirulina has nutrients and few impurities, and is also conducive to wound healing. Also pay attention to the intake of fiber-rich foods, which are conducive to intestinal peristalsis (stems, leaves, and potatoes).

Easily digestible foods that are high in protein, low in fat, high in vitamins and rich in iron are; Green vegetables, spinach, cakes, celery, soybean products, shiitake mushrooms, black fungus, lion's mane mushrooms, apples.

Nutrient-dense foods are;

1.Cauliflower Not only does cauliflower contain far more enzymes than other enzyme-containing foods, but it also contains calcium to prevent osteoporosis and iron to make blood, as well as folic acid, which is beneficial for pregnant women.

2.Strawberry Strawberry can improve**, relieve diarrhea, relieve liver and urinary tract diseases, while also strengthening teeth, freshen breath and moisturize the throat. Strawberries can not only be eaten raw, but can also be used to make tea.

3.Soybeans The isoacetone contained in soybeans has obvious anti-cancer effects and is the first anti-cancer food recommended by medical experts. At the same time, soybeans are also one of the foods with the highest phytoestrogens content, which is extremely important for women's health.

4.Yogurt Yogurt is not only low in fat and high in calcium, but also rich in vitamin B2, vitamin B12, phosphorus, potassium, etc. Yogurt helps digestion, can effectively prevent intestinal infections, and improves the body's immune function.

5.Coriander Coriander is rich in iron, calcium, zinc, potassium, and essential beneficial elements such as vitamins A and C. In addition, coriander also has a diuretic effect and is beneficial for maintaining blood sugar levels and preventing cancer.

6.Sweet potatoes Sweet potatoes contain a lot of fiber, potassium, iron, and vitamin B6, which not only have a laxative, prevent aging and arteriosclerosis, but are also effective in preventing cancer.

7.Tuna The fatty acids of tuna can lower blood pressure, prevent stroke, inhibit migraines, and its rich vitamin A has the effect of preventing and treating eczema and relieving dryness.

8.Onions and garlic Onions and garlic lower cholesterol, prevent high blood pressure and reduce the incidence of heart disease.

9.Malt Malt is more easily absorbed than corn and oats, so it is also better than corn and oats in reducing the incidence of colon and rectal cancer.

10.Papaya Papaya contains much more vitamin C than oranges, it helps digestion, especially meats that are difficult for the body to absorb, so it can effectively prevent the occurrence of stomach ulcers, gastrointestinal cancers, etc.