When you go out to play and stay in a hotel, you only use one standard to judge the quality of break

Breakfast should be set up close to the guest room, and the corridor should be bright and cozy. The breakfast table in the bedroom can be set up with small details that customers like, such as flowers.

Fried and barbecued smoked food can be degraded for breakfast. Frying not only destroys the nutrients of food, but also produces a variety of substances that are harmful to health.

Starch-rich foods are converted into glucose in the body, which is the body's main source of energy**. Therefore, starchy staples such as steamed buns, bread, oatmeal, noodles, steamed buns, and multigrain porridge can ensure the work efficiency of the morning and have a protective effect on the stomach.

Measure the quality of a breakfast, I basically see if there is a reasonable match, if breakfast to prepare us with big fish and meat, it must be unfortunate, lighter.

Nuts are rich in minerals such as potassium, calcium, magnesium, iron, zinc, and vitamin E, which can reduce the risk of chronic diseases. In addition, the unsaturated fatty acids in nuts are good for heart health.

I don't usually stay in hotels when I go out, it's too expensive. But when it comes to this, I also have an opinion, I am a more principled person, everyone knows that breakfast is a very important meal of the day, so it must be nutritionally balanced, so my standard is that there must be soup, if there is no soup, no matter how gorgeous the breakfast is, I don't think it's good, and a reasonable breakfast shouldn't be a basic skill that a chef should learn.

The breakfast room environment is as refreshing and quiet as possible, and gradually gives customers a tense mood for the day. I don't care how the hotel gets breakfast, this sentence is my hard guideline, the place to eat breakfast should be very quiet, everyone eats breakfast easily, if it is a very noisy environment, my mood for the day is gone, I have lived in a hotel before, the breakfast environment, miserable, did not eat directly check out to find the next one.

The quality and quantity of protein in food and the proportion of various amino acids are related to the synthesis and tissue renewal of various proteins in the human body. Therefore, it is best to have two types of milk, eggs, and legumes in breakfast, which can not only provide sufficient protein, but also delay the emptying of the stomach and prolong the feeling of fullness after meals.

Eating fruits and vegetables for breakfast can provide rich vitamins, minerals, dietary fiber and natural antioxidants to maintain good health and normal intestinal function. Therefore, a good breakfast should have at least one fruit and vegetable.

Pros: 1For hotels with low room rates, if the demand for breakfast is not large, it is a waste to prepare a hearty and high-quality breakfast, and not to prepare breakfast can reduce waste;

2.The absence of breakfast can reduce the expenses of breakfast staff and reduce the operating costs of the hotel;

Cons: 1The hotel does not include breakfast, and it seems that the service is not as comprehensive as the breakfast is not included in the customer's voice, which is not conducive to attracting guests to stay;

2.For some guests who have breakfast, they also have to go out to buy hungry breakfast, which is not particularly convenient, and the experience of the guests is relatively poor.