How do you feel relieved when you see something very miserable?

Change your beliefs! You must understand that the past cannot be changed, and what can be changed is the future result! If you don't expect to do anything big in the future, and don't want to be responsible for your family and friends who care for you, you just have to live in the past!

But as a human being, please take on the responsibility of these social identities as children, siblings, friends, etc., you can give yourself a fixed time to vent, but when the time comes, please promise me that I must learn to stand up and move forward, because there are still many people who love you behind you and are looking forward to your future! People need to grow and need to precipitate, and the current thing that makes you miserable is just a dark force that makes you more powerful! Rush over and you'll find that better people and things await you!

Learn to confide, don't hold it in your heart, it will feel better to say it, and the corresponding family and friends will also give you some advice and comfort you; Then try to divert your attention and do something else that interests you, watch some jokes, and maybe when you look back, those sad things are nothing at all, and you laugh it off.

Life is long and the road is long. No matter how difficult it is when you are sad, the first day is always 24 hours, the second day is also 24 hours, and on the third day it still does not get shorter or longer, and slowly you will find that the feeling of sadness is nothing more than that! Pat yourself on the shoulder, smile in the mirror, and be your happy self, the happiest version of yourself.

As a result, sad things are slowly becoming history, and tomorrow's sun is still shining every day.

You can indulge in a drunken outbreak, a big cry, go on a shopping spree or go on a roller coaster ......When you're in a good mood, go back and slowly clean up these sad things. If you really can't change the environment, go out for a trip, look at the world's great rivers and mountains, different customs, and the world is so beautiful, why should you be overwhelmed by such a little thing.

There are only three days in life, yesterday that you can't go back, today that you are walking, and tomorrow that you can't go! Sadness is also a life experience, if our life is only happiness and love, then we don't know what sadness is! And we have to accept our sadness, understand the reason for our sadness, if we can recover this cause, then is it turning sadness into happiness!

Face it bravely, and the bell must be tied to the bell. Escaping will never solve the problem, a great old man once said: If you want to open it, it is heaven, and if you can't think about it, it is hell. I would like to advise you that life is too short. Cut and cherish.

I think it's only running. It will make you understand a lot of things in an instant, and then feel a lot. You can only experience that mood when you run.