How do you want to relax when you are tired from work?

For the habits of our people, we all have to rest for a while at noon, so that we can continue to maintain full spirit in the afternoon, if we do not rest at noon, the whole person will have no energy in the afternoon, and there will be no efficiency in doing work.

If you have a bike, go for it if it's okay, and so you can meet a lot of people who have similar interests to you. Isn't it great that this not only exercises the body, but also increases interpersonal communication?

In today's Internet era, we often play with mobile phones, whether we look at posts or watch **, it will take us a lot of time, but we must know that rest is more important than rest, so we should rest a little earlier to ensure our health.

Rest 10 minutes to 15 minutes per hour Under normal circumstances, we have to go to work for eight hours every day, if we work for eight hours in a row, it is actually very unrealistic, and the time for everyone to concentrate is about half an hour, so we can work for 45 minutes in one hour, and then leave 15 minutes of rest time, only when we have a good rest, we can work better.

If we work in the office a lot, most of the work we have to do is mental work, so during the working time, our brains are running at a high speed, so when we take a break in the middle of work, we can go outside the room and breathe fresh air, so that we will feel less tired.

If we are in a state of work every day, we will feel particularly tired, and the whole spirit is tense, if our body and spirit feel more tired, we should relax and do something we like, such as listening to songs, dancing, playing chess.

Rock climbing is also a good way to practice your perseverance and it will reflect in your life, but you have to be on the safe side.

If we have to do some mental work on the one hand, and at the same time do some physical work, then after work, when we get home in the evening, we can soak our feet, so that we can achieve a better relaxation effect.

2.Do some exercise, such as yoga, swimming or gymnastics. One day I was working at the desk in the company with back pain, and I went home to do some exercises according to my physical condition, which can be regarded as getting rid of the hardships of work.

However, if you work overtime for a long time, it is recommended to exercise appropriately according to your physical condition.

Migrant workers should not sit for a long time in the company, and occasionally stand up to work. Or look into the distance to soothe the tired eyes. Stand up and exercise to relieve the fatigue of sitting for a long time. When the body is soothed, you can concentrate more on doing a good job.

Usually go home from work, eat some of your favorite food, do sports, and watch TV series to listen to ** are all good ways to relax. It's also good to have the conditions to do some soothing massages.

True relaxation, carefree for even a moment, may be a luxury for modern life. So how do you guarantee effective relaxation?

Yes, you read that right, it's such a simple action, and many people don't care. A moment of rest can make a big difference. When you feel tired from studying or working, stop and rest for 5 to 10 minutes.

You can stretch, get up and take a walk, or read a book that interests you. Take a break every 2 to 3 hours of work to relieve mental stress and give your brain a good rest.

If you need to study for a long time or stay up late, rest is even more important. Take a few minutes to clear your mind so you can focus longer and work harder.

Use your imagination to bring peace to your heart. When you're feeling nervous, close your eyes and imagine yourself lying on the beach or standing between the mountains and water. Engage all your senses: Concentrate on hearing, touching, smelling, sighting, and gustating.

Think of something positive and upbeat so that your mind can be calm and your body can be relaxed. Your fantasy paradise can be anywhere. Maybe you have beautiful memories of the cottage on the lake, or maybe you want to go for a dip in the mountains and forests.

Try a hot, decaffeinated drink. Herbal tea or hot milk has a calming and soothing effect and relieves tension. Drinking one of these drinks at night will help you fall asleep quickly and prolong your sleep time.

Caffeinated beverages like coffee and cola can make you more anxious. If you're already mentally stressed, don't consume caffeine anymore.

Drink plenty of water. Drinking water is important for both hydration and detoxification, which in turn can help keep your mind more focused. Drinking plenty of water can also help with other relaxation exercises.

Eat foods that help you relax. Certain foods can lower the hormones associated with anxiety and increase the hormones responsible for creating feelings of happiness and calm.

Vent your emotions in an intimate place. Set aside 5 to 10 minutes a day to write a few random sentences in a journal (paper or electronic). You can write about how you feel, what you did that day, or what you expect for the future, especially something you are grateful for.

Instead of hiding everything in your heart, write these thoughts down on paper so that negative emotions can be digested more quickly. Of course, your diary must be kept in a hidden place where no one else can find it.

When you're working hard, don't forget to relax! (This article is for reference).

1. Don't oversleep.

Sleep is a good way to rest, but it's only suitable for people who do heavy physical work and don't get enough sleep. Fatigue occurs in people who work heavily because of the accumulation of acids in the body, and the muscles and nerves of the whole body can be relaxed by resting. For people who work hard with heavy mental power, the cerebral cortex will be in a state of excitement when working, but the body cannot keep up with the pace, and real relaxation cannot be achieved through sleep.

Relax your nerves by doing other things, such as walking, swimming, and practicing yoga.

2. Proper imagination.

In many cases, the body feels tired because of the feeling of boredom with the current work and life, and the best way to relieve the fatigue is to find the enthusiasm for work and life in the first place. When you can look forward to the second day after doing something or work, it means that you have regained your enthusiasm, which is the main way to regulate bad moods, and it can also be used to relieve the fatigue of the body with appropriate imagination.

3. Take time out for a nap.

When you are too busy at work, you may wish to take 15 minutes to 30 minutes to rest, which can not only improve memory, but also relieve brain tension and help the brain accept new information, but the time should not be too long, and it can be controlled for about 30 minutes, otherwise it will weaken brain activity. When you are too busy, you may wish to take 5 minutes to be in a daze or watch the news, etc., seize the weekend, talk and play with friends more.

4. Distract happiness.

Because when you feel happy, you should do it consistently, so that you can strengthen your sense of happiness and share it with friends and family. Not all social interactions can make people relax, and you should choose trusted and familiar friends to communicate and communicate, so as to achieve the effect of relaxation and comfort.

If you want to make positive and optimistic friends, you can usually place a natural landscape map in your place of work, and take a look at the natural environment to relieve stress and get rid of tension. You can do more difficult things in normal times, so that you can stimulate your fighting spirit. Set aside time each day for aerobic exercise, such as swimming, brisk walking, or jogging, which is the best way to release stress.

Migrant workers are usually too tired to go to work, so they can relax by running, singing, swimming, traveling, etc.

1.Jogging. Jogging inhibits the secretion of adrenaline and cortisol, two stress-causing hormones, while releasing a feel-relaxed "endorphin". Regular jogging exercises will strengthen the resistance of tendons, ligaments and joints to injury, reducing the chance of sports injuries. At the same time, the muscles and connective tissues can also become stronger, and the heart can be well relaxed.

2.Swim. Swimming regularly improves your mood and brings a sense of well-being. Swimming is refreshed and rejuvenating, and can be very helpful for people who are in a bad mood.

3.Sing. Singing can make people happy, improve people's mood, reduce people's work pressure, and then benefit physical health. If singing is a person's preference, then singing is his own thing, and people must be happy when they do what they like.

Method 1: Leave work in the office.

Try not to take work home with you when you leave work (even if you have to, you can't work from home more than two nights a week.)

Method 2: Prepare for work in advance.

Make a list two hours before you leave work to figure out what you have to do today and what you can leave for tomorrow. This way you have plenty of time to complete tasks, which reduces the need to worry about things outside of work.

Method 3: Place a glove box at the door of your residence.

Buy or make a large basket or wooden box and leave it at the door of your home. Put your briefcase or tool bag in as soon as you walk into the house and never touch it until you leave the house the next day.

Method 4: Meditation.

Before dinner, a workout at the gym, or picking up a child, take 3-5 minutes to close your eyes and take a deep breath. Imagine inhaling fresh air into your abdomen and exhaling exhaust fumes completely. In this way, you will be able to clear your mind and relieve the pressure of work.

Method 5: Write down the difficulties.

If you have a lot of difficulties at work and it is still impossible to relax when you get home, then please pick up a pen and paper. In one breath, the difficulties or unpleasantness encountered, and after writing, the paper was torn off and thrown away.

Method 6: Create some kind of "ritual".

Create some kind of "ritual" for yourself to use as a boundary to separate your daily work and family life. This "ritual" can be with talking to your child about school at the dinner table or drinking a large glass of lemon juice ......

Method 7: Clean up your home.

A cluttered home can give you a sense of loss of control, amplifying the stress of the day. Take 5 minutes to tidy up before going to bed, and the next day you'll be back in a neat and elegant home.

Method 8: With the help of **.

Keep some of your favorite items when preparing dinner, paying bills, or doing laundry. Cheerful and good-sounding ** can add a lot of fun to your housework.

Method 9: Arrange housework reasonably.

If you want to do all the chores overnight, you will naturally feel nervous and anxious. On the other hand, if you can arrange it properly or leave some of your chores until the weekend, you can make housework a means of relaxation after work.

Hello, I am usually too tired to go to work, and I will choose this way of relaxation when I get home:

1Take a hot bath.

After a busy day of sweating, go home and take a hot bath, which can clean up the stains on the body surface, dilate the blood vessels, and achieve the effect of relaxing and relieving fatigue.

2. Soak your feet.

After a busy day, soak your feet in hot water, because there are many acupuncture points on the soles of your feet, and soaking your feet in hot water has health care effects. It can achieve the effect of relieving fatigue and relaxing the body and mind.

3. Listen to it.

Someone once said that a good ** can make you feel relaxed. So after a day of work, when you come home and lie on the sofa and listen to a song, it can not only relieve fatigue, but also calm your mind and achieve the greatest degree of relaxation.

4. Drink a cup of hot tea.

Everyone knows that tea can refresh the mind, and after a day of work, drinking a cup of hot tea can also relieve tension and achieve a relaxing effect. But be careful, there are too many people who can't drink tea, otherwise you won't be able to sleep.

In fact, everyone has a different way of relieving fatigue. Some people are relaxed by resting, and some people will go out with friends to drink, eat, and chat, which can also relieve fatigue and relax the body.

The body is the capital of the revolution, and work is not the whole of life, so we must pay attention to the combination of work and rest, so as not to overdraft the physical health, and it will be difficult to remedy it at that time. Now let's introduce in detail, what are the small habits that office workers can use to relax when they are tired from work?

Clause. 1. Move your fingers.

If you don't pay attention to hand care, you are prone to "mouse hand" and wrist pain, so you should pay attention to moving your fingers. To operate the computer, you can put a sponge on your wrist. When you are resting, you can move your wrists and hold your fingers together and press down on each other.

Rub your fingers separately to relax.

Clause. 2. Active cervical spine.

If you sit for a long time, don't pay attention to the correct sitting posture, bend over and hunch, and like to lower your head to play with your mobile phone, etc. It will bring a burden to the cervical spine, and in the long run, it will cause various cervical spine problems, and it will be so painful that you can't sleep well at night. Therefore, after sitting for about an hour, you have to get up and move your head, first tilt your head upward, lower your head downward, move in a clockwise direction and move in a counterclockwise direction, and then rub the muscles behind your neck to relieve cervical fatigue.

Clause. 3. Move the waist.

If you keep the same posture for a long time, it is easy to cause problems such as a herniated disc in the lower back, so you may want to stretch your waist during the rest time, raise your hands and shrug your shoulders. After the reduction, first twist the lower back, and do a few sets of squat movements, which helps to relax the tense muscles in the lower back, and the small stomach is not so prominent. You can also warm the lower back before going to bed.

Clause. Fourth, move the legs.

Sitting for a long time will compress the blood vessels in the lower limbs, so you have to exercise your feet every day. Start by moving your ankles and stretching your legs with strides, followed by a few sets of leg raises. Helps to release physical and mental stress and move the knee joint.

So at this point, do you understand? In fact, if you want to be simpler, you can also choose to lie on a suitable massage chair to relax, and a variety of comfortable massage techniques can relieve muscle fatigue and protect a comfortable home life in an all-round way.