Urgent!! Ways to lose twenty pounds??

It's not something that can be done in a day or two. Yes, it takes a process. Take medicine and acupuncture will**.

There is only one way to balance nutrition, especially when students are growing up, because too little intake of nutrients will lead to malnutrition and mental decline that affects learning. Here's a recipe to try. It should be effective.

1 Breakfast. A bag of milk, an egg, a loaf of bread.

2 Chinese food. Half a steamed bun with a little lean meat.

3 Dinner, half a steamed bun, a bowl of porridge or a bag of milk, a little vegetables. Don't eat staple foods before going to bed, you can eat a little fruit.

4 Wake up early in the morning and jog for 20 minutes.

5。Do 30 sit-ups at night before going to bed.

Don't eat sweets, let alone junk food.

As long as you do the above to see the effect within a month, you must lose at least 2-3 pounds, stick to it, and it will be effective soon.

The healthiest and faster method: TCM acupuncture and sports together. It is that a good TCM clinic is more expensive.

I tried acupuncture and lost 10 pounds in 5 times.

Try an extramarital affair. It's going to work...

The sooner the better, that is sweating, so that fat and excess garbage are discharged from the sweat pores, that is exercise, the safest and most effective, I think taking those ** pills is just.

500 meters a day, 50 push-ups, 10 deep breaths, 1 hour and a half reading a book.

8 days and 20 pounds are unrealistic.

If you only have 10 pounds, it is recommended that you eat an egg meal for 7 days without exercise.

If it's 20 pounds, you can't help it.

You can try acupuncture**, or consult a dietitian for help, and achieve the best results in a healthy situation, after all, the body is far less important than health.

I lost 12 pounds in 3 months.

To lose the whole body, the weight has been lost, all parts have been thin, there is no specific loss of one place, the most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

I wish you health, slim and beautiful!

In fact... Exercise is the best way to do it. Running for 10 minutes every morning makes a big difference.

It's important to persevere!!

Hope you ** succeed.

An egg every morning, a small bag of milk, only vegetables at night, and an hour of exercise every day, almost 20 pounds can be lost in 2 months, and you need to be very patient.

You're still growing, don't overdo it. Eat three meals regularly and quantitatively, dinner is settled before seven o'clock, and nothing is eaten after seven o'clock. It is better to eat without noodles, eat less pig, beef, mutton, and eat more chicken, duck, and fish.

Eat less greasy,. Then drink about five catties of water every day, and before going to bed, you can massage your stomach clockwise with your hands, and then counterclockwise. Be sure to sleep before eleven o'clock, and then exercise moderately, ten pounds a month, trivial!

Hehe! Exercise more! No snacks! Eat less! If it doesn't work again! It's okay to stay up late often**!

Exercise like crazy, drink plenty of water, and eat only vegetables.

Go to the ** store to buy oolong tea and drink it, the effect is huge, I don't believe you try it.

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy. I'll tell you the method I've always stuck to:

1. [Control calories and fat] Always be careful about the calories of food, reduce some fatty meat in the diet, and increase fish and poultry. 2. [Eat lightly] Eat less salt, the more salty things you eat, the more you want to eat. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. [Eat vegetables and fruits often] Eat fruits, vegetables and whole wheat bread with more fiber in moderation. 4. [Balanced diet] Arrange your diet in a balanced manner according to the plan every day, and at the same time pay attention to regular time and do not eat excessively. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. [Negative caloric balance] Please remember the principle of **: the intake of calories must be less than your consumption. 6. [Establish a good lifestyle] Remember that you are learning a "way of life" and correcting your past bad eating and living habits.

Here are a few suggestions, hehe you can try 1Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective; Disadvantage:

Too little calorie intake will lead to a decline in physical function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too wronged for a good figure. 2.

Be hyperactive: develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories; Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid to eat too much Cons:

Improper exercise makes the fat on the body turn into muscles, resulting in body deformation and destroying a slim and good figure Ways to avoid it: Do reasonable exercise, do aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude is everything! Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. Cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)