How to take care of your blood vessels?

How to take care of your blood vessels? I have listed the following methods:

Don't eat sugar, oil, fat, salt. As they say, diseases are free! For example, high intake of sugar, fat, and salt can cause cholesterol to stick to the walls of blood vessels, hardening the arteries and clogging blood vessels.

From the perspective of traditional Chinese medicine, sweetness enters the spleen, too sweet will damage the spleen, sugary foods will damage the spleen, high fat will worsen the spleen's transport function and damage the spleen, and too salty will cause congestion.

Don't stay up late. If you stay awake for a long time, the hormone secretion cycle in the body will be disrupted, and the tension of the cardiovascular and cerebrovascular system will increase. From the perspective of Chinese medicine, when will the spleen be damaged, qi and blood weakness, lung damage, blood vessel damage, imbalance will inevitably affect the health of blood vessels, affect, look at those who have maintained their spirits for a long time.

Blood vessels are usually blue and white in color and look tired. Now they are black and blue, mentally weakened, lacking energy and physical strength.

No smoking. Harmful substances in cigarettes can induce <>

Coronary arteriosclerosis causes spasms and thrombosis. From a medical point of view, smoking will damage the lungs and lung fluids, causing the lungs, lobe tails, and lungs to inevitably decline local respiratory resistance and white vein function.

Do plenty of aerobic exercise. Swimming, dancing, cycling, yoga and tai chi are all good options. The simplest and most active walks also increase the endurance of the blood vessels.

Life comes from fire, and fire can be made. Regular exercise is good for vascular health. <>

Be in a good mood. Many cardiovascular and cerebrovascular diseases are associated with mood swings. It's a peace of mind that is very important for vascular health.

We decided to make it boring. From the perspective of health care and Chinese medicine, compassion means peace of mind, and the heart is the master of the internal organs. Yes, it can dig out the liver, move the spleen, transport the lungs into the white veins, the kidneys can regulate qi, the five internal organs and six internal organs are balanced, and the blood vessels will be healthy.

No disease can be formed in an instant, so in daily life, we should pay attention to our lifestyle.

First of all, you must eat more foods that can protect blood vessels, such as some black fungus, some onions, and other foods can effectively achieve such an effect. In addition, we must pay attention to drinking more water in life, water can keep the blood vessels unblocked, can remove the garbage in the blood vessels, and also pay attention to your eating habits, do not eat greasy.

Reasonable exercise should be insisted on, and blood vessels can be dilated and blood circulation promoted through exercise, which is usually helpful for the control of blood lipids and blood pressure. It can effectively maintain the health of blood vessels.

Blood vessel blockage, especially in the cold winter season, blood circulation is slow, blood vessels are easy to block, hypertension, coronary heart disease, arteriosclerosis patients should be vigilant, beware of attacks.

So, what to eat to help blood vessels open?

[8 foods are the best "scavengers" for blood vessels].

1. Celery

Celery is rich in potassium and apigenin, both of which are good for controlling blood pressure, and proper consumption of celery juice can also help lower blood pressure. It is recommended to blanch the celery and mix it cold, or use it directly to squeeze the juice and drink.

2. Oats

Oats are rich in dextran and dietary fiber, which have a good effect on regulating blood lipids, and oats can bring a strong sense of satiety, so that people are not hungry for a long time. It is recommended to choose the most "pure" oats, use them to make porridge, and add some nuts, which is nutritious and delicious.

3. Black beans

Black beans are rich in anthocyanins, which can remove free radicals in the body, lower cholesterol and promote blood circulation. It can be eaten in a vinegar blister, or used to make soup or soy milk.

4. Kelp

Kelp is rich in gum and dietary fiber, in which the gum component can bind harmful substances in the blood, such as heavy metals, and has the effect of detoxification and purification of the blood. It can be eaten cold or stewed with tofu.

5. Corn

Corn is rich in fat, and the content of unsaturated fatty acids in its fat, especially linoleic acid, is as high as 60%, which contributes to the normal metabolism of human fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.

In general, depending on the specific location of the blood vessel, the way the blood vessel is blocked varies from one to another. First, the blockage of arterial blood vessels is mostly due to the thrombus of the proximal artery falling off, and the embolus flows with the blood to the distal end of the limb, and the blockage of the distal blood vessels occurs. Second, venous vascular blockage is often due to the distal intravascular thrombus falling off, which is blocked to the proximal blood vessel with venous blood reflux.

Third, if the blood vessels are tortuous and dilated, it will cause the blood flow rate in the local blood vessels to slow down, and form thrombs to block the blood vessels locally. <>

There are two main reasons for the occurrence of vascular blockage, the first is due to the narrowing of the blood vessels, or due to the phenomenon of arteriosclerosis, which is easy to occur when you are older or smokes regularly, and the second is due to the increased blood viscosity, which is prone to thrombosis, resulting in blood vessel blockage. Eating foods that are high in cholesterol or too greasy is prone to this phenomenon, so the key is to maintain it in daily life. The diet should be as light as possible, and at the same time, do not smoke and drink, properly carry out aerobic exercise of the body, drink more water, can maintain the clarity of the blood, if this disease has been produced in time**.

Due to arteriosclerosis, blood cannot flow normally, and there are also people with high blood lipids, and fat blocks blood vessels, resulting in insufficient blood supply to the myocardium.

Many people's blood vessels are blocked, most of them are caused by improper diet, why do you say that? Because people nowadays have a rich diet and eat a variety of things, the more they eat all kinds of high-salt, high-fat, and high-bile foods, they don't know that this is the main reason for the formation of arteriosclerosis and hypertension, high blood lipids, and high blood sugar. <>

People with blocked blood vessels can generally do it through surgery or drugs, and their usual diet can also play a role in blood vessel blockage. Don't eat more high-rise foods, eat more vegetables with the title of "scavenger" like black fungus is a good food.

How do human blood vessels become clogged? Let's take a look.

First, let's look at an example. Some CEOs often attend various banquets, and one of the costs is that they not only have to travel back and forth from place to place, stay up late, but also smoke and have irregular schedules. Usually, there is nothing wrong with the company's inspection, but I feel chest tightness and weakness.

And the weather turned cold, and suddenly I fainted with a sharp pain in my chest. The result was a diagnosis of acute myocardial infarction. <>

Therefore, the main reason for the blockage of people's blood vessels is like the blockage of water pipes at home, so if it is used for too long, a large amount of garbage such as scale and rust will accumulate on the wall. The scale in the blood vessels refers to cholesterol and triglycerides, and there will be plaques like yellow millet attached to the blood vessels, and over time, these plaques will increasingly block blood flow and eventually cause myocardial infarction.

So how do the blood vessels get blocked? Let's take a look.

First of all, if you usually eat something high in salt, sugar, and fat, it will cause more and more fat accumulation in the blood vessels.

Secondly, middle-aged people are in the company, and they often stay up late. Between 11 p.m. and 4 a.m., when the heart does not get rest, the body secretes too much adrenaline and norepinephrine velocity, resulting in a slowdown in blood flow, which in the past is easy to blockage blood vessels, and the risk of cardiovascular disease is greatly increased.

Smoking is also a major contributor to cardiovascular disease. When you stay up late, your blood concentration will be 2 to 3 times higher than usual.

And then if there is a lack of exercise, there will be a lot of garbage in the blood. If there is a problem with the cerebral blood vessels, the chance of developing heart disease is 2 to 3 times higher than that of the general population. But if the problem is in the blood vessels of the lower limbs, the chance of this becomes fourfold.

There are 600 blood vessels per square millimeter on a normal person**. Usually only 100 200 are working, exercise can promote more capillary vitality. If you don't exercise for a long time, the garbage in the microvasculature will gradually accumulate in the blood vessels, forming a time bomb.

In addition, hyperglycemic cerebral infarction is 2 to 3 times more likely than normal people, while hypertensive patients are 4 to 7 times more likely to have cerebral infarction.

And then if there is a lack of exercise, there will be a lot of garbage in the blood. If there is a problem with the cerebral blood vessels, the chance of developing heart disease is 2 to 3 times higher than that of the general population. But if the problem is in the blood vessels of the lower limbs, the chance of this becomes fourfold.

There are 600 blood vessels per square millimeter on a normal person**. Usually only 100 200 are working, exercise can promote more capillary vitality. If you don't exercise for a long time, the garbage in the microvasculature will gradually accumulate in the blood vessels, forming a time bomb.

In addition, hyperglycemic cerebral infarction is 2 to 3 times more likely than normal people, while hypertensive patients are 4 to 7 times more likely to have cerebral infarction.

It is because he often loses his temper, and he often eats very greasy food, often drinks and smokes, has a very irregular life and rest, and often eats junk food, so the blood vessels are blocked.

As we get older, the blood will retain some bad things, and the blood flow rate is also very slow, so it is easy to cause blockages.

In fact, because the blood is too thick, some blood sticks to the blood vessel wall more and more, and slowly causes blockage.

It's the season of high incidence of cardiovascular and cerebrovascular diseases, teach you 2 actions, self-test vascular health, and eliminate hidden diseases.

The blood vessels are blocked, we should adhere to a healthy and normal diet and rest routine, ensure that the chair is light and not greasy, eat less fried and barbecue food, and at the same time should strengthen exercise every day, you can go to the park for a moderate amount of running or fitness.

Eat a light diet, exercise more, don't stay up late, don't smoke, don't sit for a long time, and so on.

Be sure to strengthen exercise, never eat spicy and greasy food, and try to eat less animal offal.

1 Everyone knows that "life lies in movement", and this principle is also applicable to vascular health care.

In vascular surgery, diseases such as deep vein thrombosis were originally more common in the elderly and post-operative patients, but now they appear more and more frequently in young people, and one of the main reasons is "blood vessel immobility".

Method: No matter what the reason is to sit for a long time, remember to do exercises on the blood vessels from time to time, such as sitting for an hour, getting up and moving for 10 minutes, or stretching and stretching, or doing leg lifts from time to time while sitting.

2. Many people who stand for a long time, such as salesmen, teachers, etc., have great damage to blood vessels and are prone to varicose blood vessels due to the greater pressure on their legs due to standing for a long time. Some people are too thin and their muscles are too weak, and they are also prone to varicose veins compared to normal people. In addition, pregnant women and people who often drive various Cha ethnic vehicles are also at high risk of varicose veins.

Method: To prevent varicose veins, you can wear more high-elastic stockings, the professional name of elastic stockings is called medical sequential decompression elastic stockings, the function is to promote the return of venous blood to the heart, through the decreasing change of pressure to help the venous blood return of the lower limbs, effectively relieve or improve the pressure on the veins and venous valves of the lower limbs. If you can wear these socks every day, at least before you know that you will be standing for a long time, you can effectively protect the veins in your legs.

And for people who already have venous disease, insisting on wearing these socks can still cure the disease.

3. To protect blood vessels, we should start with diet, and it is recommended to have a glass of milk and a bowl of Yanjian Sun porridge for breakfast every day.

Function: Milk can supplement enough protein, and the dietary fiber contained in oats is an important substance for lowering blood lipids and cholesterol. There are many nutritional and health effects of dietary fiber

Weight control and**; Prevention and Nutrition of Diabetes Mellitus; Regulate gastrointestinal function (improve constipation and prevent bowel cancer); Lowering blood lipids and thereby reducing the risk of cardiovascular and cerebrovascular diseases; prevention of cancer, etc.

4 In terms of vegetables, the more kinds of food you eat at each meal, the better, so that you can get enough vitamins, and leafy vegetables contain more fiber, seaweed, kelp, sea cucumber, tomato, celery and eggplant, etc.

High-fat, high-energy foods bring us a variety of taste experiences. At the same time, it also brings a lot of diseases to our body, and healthy diet has become something that modern people are more and more concerned about. Our health problems should not be underestimated.

1. Consequences of damaged blood vessels.

1. Carotid artery damage and decreased cardiocerebral function.

The carotid artery is a very important artery in the human body, and damage to its blood vessels can lead to the occurrence of acute cerebrovascular disease. If the coronary arteries are damaged, it will cause the occurrence of coronary heart disease, which will bring safety risks to people's health. The function of the brain is also affected by the blood supply to the blood vessels.

2. Blood vessels become brittle, hardened, and their vitality decreases.

When a blood vessel is damaged, the walls of the blood vessels become thinner and the blood vessels become brittle and stiffer. Patients with high blood pressure are prone to rupture of blood vessels. Causes heavy bleeding. Hardening of the arteries can lead to the formation of blood clots, which pose a threat to the heart and brain.

3. Blockage of blood vessels and poor memory.

Blockage of the arteries in the human body can lead to insufficient blood supply to various organs in the body. The memory of the brain deteriorates, and the person's spirit is poor, the reason is that the blood vessels are insufficiency, and the blood supply is insufficient, which affects the normal work of the brain. The same goes for other organs.

Second, people with bad blood vessels, insist on doing these few things every day, and the blood vessels will be unimpeded.

1. Do not eat greasy food.

People with bad blood vessels, try not to eat greasy food, fried food should not touch, fatty meat contains a lot of fat, try not to eat or eat less, the consequence of eating more is to cause hyperlipidemia, cause a burden on blood vessels, and easily form blood clots. People with bad blood vessels are advised to consume more vegetable oils. Eat less oils based on animal fats.

Vegetable oil contains less fatty acids and is not harmful to the human body.

2. Control staying up late and exercising more.

If you want to have a healthy body, you have to rest well, especially the night sleep is very important for the protection of people's blood vessels. Blood vessels are like a pipe that keeps moving supplies. During the day, it sends blood to all organs of our body, and at night if we don't get rest, you can imagine how long it can last.

If we want our blood vessels to be good, we must control staying up late. When the fat content in the blood is high, blood clots are easy to form. Physical exercise can quickly burn body fat and play a good role in the protection of blood vessels.

3. Drink plenty of water.

Drinking more water can promote the body's metabolism, and the daily water intake should be ensured, and adults generally drink about 2 to 3 liters of water. Water has a great effect on the viscosity of the blood. When the blood is cleared, the flow will flow more smoothly.

When drinking water, it would be better if we added these small things to the water. Save it and try it now.

Burdock root: relieves heat and promotes digestion.

Honeysuckle: reduce fire and remove heat, relieve dry heat.

Cassia seed: cleans blood vessels and lowers blood lipids.

Chrysanthemum: clear away heat and dispel fire, cool and relieve pain.

Goji berry: nourishes yin and yang, invigorates blood and dispels blood stasis.

Summary: Blood vessels are so important to our body, as long as we usually do these few small things, in exchange for our healthy body, why not? Blood vessels need to be protected at all times.

Breaking those bad habits and being responsible for yourself is caring for your family.