Traditional Chinese medicine says that dampness is there, all diseases will be born , which bad lif

Sleep is short, and wearing too thin clothes for beauty can lead to too much moisture in the body.

First, the sleep duration is short, there is a large clock in the human body that is not visible to the naked eye, each organ will be on duty on time and on point, do not dare to delay for a moment, whenever the moon quietly climbs into the sky, after running at high speed for a day of exhausted brain into the state of sleep, the internal organs will also be in the dormant stage so that the next day can run normally or detoxify, if the late night after still working hard in front of the computer or on the dance floor will lead to damage to the spleen and kidneys, It leads to the production and accumulation of a large amount of moisture in the body, and it is very difficult to transport it, after all, these two big guys are also responsible for the transportation work, and the moisture will only increase more and more if they want to help it, and other viscera can't help it, who makes them lack transportation function.

Second, in order to wear beautiful clothes too thin, idle and nothing to walk on the street, you can often see the little girls who love beauty even in the low temperature weather can go out with short skirts, or show their ankles, in the summer that can make people smoke, of course, there is no problem, but in the autumn and winter, if you don't pay attention to keeping warm, it will give the cold an opportunity, and after the cold invades, it will activate the activity of moisture in the body, and the two brothers will huddle together to infringe on human health, and there is a tendency to not go, And if the cold evil is mixed with the wind evil, it will flow around, and people can't figure out what the discomfort is, especially the head is tight and painful as if wearing a smaller hat, and even the large and small joints around the body will be innocently implicated, deformed, red, swollen, and painful.

In terms of health preservation, our ancestors are not lost to anyone, so we modern people might as well learn from them, try to put all the work and the fun of wandering in the daytime, sleep every day, be healthy, beautiful and beautiful, full of energy, and work more motivated the next day, wear clothes of what thickness in what season, don't be beautiful when you are young, and suffer when you are old.

Wash your hair before going to bed at night, don't exercise, drink cold drinks after investigation, stay in an air-conditioned room for a long time, and have irregular work and rest times. These bad lifestyle habits can increase the amount of moisture in the body.

1. Less sleep: Sleep is the foundation of health, the body detoxifies during sleep, if you often stay up late, the toxins in the body can not be discharged in time, it will lead to problems with internal organs, resulting in "dampness in the body".

2. Less exercise: People who exercise less often have heavy bodies and weak limbs. The less you like to exercise, the more moisture you have in your body.

3. Unventilated: If you are in the environment of an air-conditioned room for a long time, it will cause the water vapor in the body to be discharged in time, and then the circulation in the body will be destroyed, and the water vapor will be in the body for a long time, resulting in the external symptoms of heavy moisture in the body, such as heaviness in the body, dizziness, yellow acne, etc.

Eating raw and cold food and cold drinks, liking to drink, sleeping less, lack of exercise, and eating too much taste are the worst habits that make the body damp.

People with heavy dampness must insist on drinking some detoxification and dampness tea, and insist on sports, so as to be able to discharge dampness and strengthen the spleen and stomach.

Be sure to soak your feet often, be sure to exercise often, don't stay up late, be sure to go to bed early and get up early, and eat a little warm food.

Run for half an hour every day, soak your feet in hot water, eat light food, don't eat greasy and spicy food, drink more hot water can promote metabolism, and can also have the effect of strengthening the spleen and stomach.

Moisture has become a major culprit affecting everyone's health, and moisture is difficult to remove, some are easy to go, and some are difficult to remove, such as oily noodles, which are difficult to solve. Eating too much meat, eating food with pollution, less exercise, yin and yang deficiency in the body, dampness and internal depression, so the stool cannot be normal. In traditional Chinese medicine, spleen deficiency leads to loose stools.

Chinese should be fed on grains, but meat is the mainstay, many people do not eat meat for a day feel very lost, long-term this, hurt the spleen and stomach. The spleen transports dampness, and if the spleen is damaged, the dampness cannot be transported completely, and it will accumulate in the body. Therefore, unformed stools mean that the spleen is deficient, and it also means that there is moisture in the body.

The first thing we need to figure out is, how is moisture formed? What is the root cause of the problem? The spleen is the source of phlegm, the lungs are the organ of phlegm, and the heavy dampness is mainly caused by the dysfunction of the spleen and stomach.

<>Now that people's living standards have improved, eating habits have begun to have problems, long-term irregular diet, overeating, like to eat cold, spicy, greasy, will lead to more and more heavy burden on the spleen and stomach, especially at night to sleep late, like to eat something before going to bed, it is easier to cause the spleen and stomach not to take a nap, like to work overtime, overtime, will inevitably cause the decline of spleen and stomach function, and finally form internal heat accumulation, indigestion, spleen and stomach weakness.

If the food eaten cannot be digested and absorbed by the spleen and stomach in time, it will accumulate in the body, and some of it will be converted into grain essence, and part of it cannot be absorbed and become dampness, edema, phlegm, and toxins. Some of them accumulate in the body, and some of them manifest themselves in other ways, or they are excreted with urine and feces. Therefore, people with heavy dampness will be tired, not relieved after resting, bloating, sticky stools, easy to cough up sputum, thick sputum, throat discomfort, foreign body sensation, and easy to develop edema, beriberi, eczema allergies, etc.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me more, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

Moisture generally enters the human body through people's daily diet and habits. For example, many people like to eat cold things after sweating, or take a shower when sweating is more severe, and eat some heavy foods to make the body more damp.

It may be caused by an unhealthy diet and rest, it may be that it often sleeps with wet hair, it may be that it often blows direct air in front of the air conditioner, it may be that it often drinks cold water, and it may enter the body through the large vertebral points.

Some moisture enters the body through food or gas, so you can soak your feet more often to drive away moisture.

In fact, this is not only because of the rise in temperature, it is very likely that the moisture in the body is making trouble, Chinese medicine believes that moisture is the root of all evil, although it is not easy to regulate, but it can not be left alone, because, the humidity is heavy, it is easy to make all kinds of small problems come to the door, like what **rough, dry itching, loss of appetite, indigestion and so on, so we must regulate the moisture in the body in timeHere, the doctor reminds you that after the beginning of summer, these four foods, the more you eat, the more you eat, we should try to eat as little as possible.

The first type is, fried barbecue food, all kinds of barbecue, eat a lot, it will not only affect the digestive function, but also easily lead to a decrease in people's appetite, even, reduce the function of the viscera, when the spleen becomes weak, the humidity is heavy, this situation, will become more and more obvious, in order to prevent, the humidity is aggravated, we need to eat less barbecue.

The second category is spicy and greasy food, greasy food, difficult to digest, we eat too much, may increase the burden of the spleen, is not conducive to the discharge of moisture, spicy food, is the best assistant for greasy, will make our body, internal heat is too heavy, resulting in damp heat disorder, the human body will be easy to get sick, especially people with gastrointestinal diseases, mouth ulcers, to try to avoid.

The third is raw and cold food, as the temperature rises, foods such as herbal tea, ice cola, cold beer, etc., are becoming more and more popular with everyone, but cold hurts the spleen, these foods, eating too much will damage our yang energy, resulting in spleen and stomach deficiency and cold, affecting its normal transport function, thus, the formation of phlegm and dampness, so even if the weather is hot, these foods, also eat less.

The fourth is sweets, sweets are not conducive to the discharge of body moisture, in particular, fried sweets, not only will aggravate moisture, but also lead to, body fat accumulation, affecting our body's digestive system, will eat more and more wet, moreover, general sweets are very like moisture, easy to stick, damp evil into the body, the harm to our body is very great, we have entered the period, we must be discharged very slowly in time, in order to avoid many diseases to find us. Well, that's all for today's content.

Herbal tea, barbecue, cold watermelon, cold beer, fried food are very easy to get damp, and the more you eat, the more serious the dampness in the body will be.

Cold drinks, lychees, and longans are all very damp, not to mention that they are easy to get sick after eating, and they will eat to make their body more and more humid.

Foods with a lot of starch are also prone to dampness, because they are sweet to the spleen, and if you don't pay attention to controlling your intake, you will be prone to dampness. If you drink too much cold drinks, raw fruits and vegetables, or if the body itself has a weak spleen and stomach, it may further damage the yang energy of the spleen and stomach and cause the inhibition of the yang energy of the internal organs, so if you drink herbal tea regularly, the yang energy will weaken, and the moisture will slowly increase.

After washing your hair, you often cover it with a towel, blow the air conditioner often, drink excessively, don't pay attention to your diet, often eat raw and cold food, and add ice cubes when drinking.

Drink cold drinks often, eat raw and cold food often, take a shower after 9 p.m., turn on the air conditioner often, and drink alcohol often.

Blowing the air conditioner violently, eating raw and cold, covering with a towel after washing your hair, drinking alcohol without moderation, and liking to eat wet food.

If you often experience insomnia, dreams, irregular menstruation, obesity, etc., it is likely that the dampness in the body is too heavy. In terms of diet, you should avoid eating cold foods and eat more red bean and barley soup.

It can be judged by your tongue, if you have a crack in the middle of your tongue and the tongue coating is whitish, it may be heavy moisture, you can also look at your belly, the small belly slowly gets bigger, it may be moisture. Eat more vegetables, but also eat more fruits, and don't always eat raw and cold food.