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There is a certain scientific basis, but what he said about curing all kinds of diseases is not that many diseases can be cured in the general sense, but that it can indeed cure some of the abdomen in this position, that is, we often say that there are many acupuncture points near the navel eye, if there is some cool air on the body, you can discharge some turbidity by rubbing this position.
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This has a certain scientific basis, because there are many acupuncture points in our abdomen, and massaging the abdomen can effectively help detoxify the intestines, promote intestinal defecation, and also promote blood circulation in the meridians.
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There is a certain scientific basis, because there are many acupuncture points and meridians around the abdomen, so regular abdominal rubbing can promote the circulation of qi and blood to enrich the internal organs, regulate yin and yang, enrich the five internal organs, and feel harmonious up and down.
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Traditional Chinese medicine believes that rubbing the abdomen to cure all diseases means that the lower abdomen is the place where cold qi likes to gather the most, and rubbing the lower abdomen clockwise can not only promote digestion and help defecation, but also remove cold in the body.
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Before the introduction of Western medicine to China in modern times, our ancestors believed in the way of traditional Chinese medicine for generations. Traditional Chinese medicine, on the other hand, does not require complex medicines, but is based on natural prescriptions or acupuncture for itself. In addition, there are many Chinese medicine sayings that have been handed down for a long time, such as rubbing the abdomen to cure a hundred diseases, some people say that this is a rumor, but after careful analysis, we will find that even if belly rubbing cannot cure a hundred diseases, it can also prevent and alleviate many diseases.
1. Rubbing the abdomen can remove the cold and rub the abdomen, and the abdomen is the place where the cold is easy to accumulate, so rubbing the abdomen can still play a role in removing the cold. Traditional Chinese medicine pays attention to the principle of yin and yang, and the abdomen is the place where yin qi gathers from the perspective of traditional Chinese medicine. And we can also see in the distribution of organs that the abdomen has the stomach, intestines, kidneys and gallbladder, which are all places that contain water, so water is yin, and it is naturally easy to get cold.
Then, the seemingly meaningless action of rubbing the belly can also have a certain effect. <>
2. Abdominal rubbing can warm the stomach In terms of massage techniques, the pharmacology of kneading this action is to accumulate heat, which is the same as the principle of friction and heat generation. When we rub our abdomen, the places where the palm of our hand passes through the most are the stomach and intestines, and these two organs are the main digestive sites of our body. Therefore, after a period of time after our meals, when the stomach and intestines have lost some of the calories after some hard work, proper abdominal rubbing can warm the stomach and intestines, which is excellent for the body.
3. Kneading the abdomen should pay attention to the technique of kneading the abdomen, which is not a multi-faceted and multi-means like kneading the dough at a meal, but first counterclockwise and then clockwise gently. You must know that although we have a lot of fat in our abdomen, not all of it has to be removed, so we can't use too much force for the sake of **. The best abdominal kneading technique is to knead 100 times counterclockwise and clockwise half an hour after breakfast, noon and dinner.
Finally, whether it is the benefit of the stomach or the conditioning of all aspects of the body, insisting on long-term and appropriate abdominal rubbing is very effective for the prevention of major diseases and some minor diseases.
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Rub your abdomen every day, and you won't get sick! There are 3 major benefits of belly rubbing, and you can definitely use the last one.
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