Nourishing Food Ranking, Blood Nourishing Food RankingThese top ten foods on the list must be eaten

The cold winter is coming again, the cold winter health is very important for the major groups of people, regardless of men, women and children, the so-called medicine is not as good as food supplements, then, which foods are most suitable to eat in the cold winter, and which foods are the most nourishing? I have been thinking about this problem for a long time, in order to choose the most suitable winter nourishing food for everyone, but painstakingly, the hard work pays off the efforts of the people, after careful selection, the following is recommended for you to recommend several more suitable foods for winter health, for your reference.

First dish: lotus root.

Reason for being on the list: There has long been a saying among the people that "lotus is a treasure, and autumn lotus is the most replenishing".

The autumn season is the time when the fresh lotus root should be in the market. At this time, the weather is dry, and eating some lotus root can play a role in nourishing yin and clearing heat, moisturizing dryness and quenching thirst, and clearing the heart and calming the nerves. At the same time, lotus root is warm and has the function of constricting blood vessels.

Lotus root has undoubtedly become the "master dish" of the moment.

In addition to containing a lot of carbohydrates, fresh lotus root is also rich in protein and various vitamins and minerals, and is also rich in dietary fiber, which is very beneficial to constipation and the discharge of harmful substances.

The best way to eat: Seven-hole lotus root has high starch content, less water, glutinous but not crispy, suitable for making soup; Nine-hole lotus root has high moisture content, crisp and tender, juicy, and is most suitable for cold dressing or stir-frying.

Best with: black and white fungus. With white fungus can nourish the lung yin, with black fungus can nourish the kidney yin.

The first supplement: yam.

Reason for being on the list: Every season is supplemented, but the tonic method is different, spring warm supplement, summer clear supplement, autumn to moisturize. The best tonic food in autumn is yam, which not only has the reputation of "food of the gods", but also has the effect of "food medicine".

Yam contains amylase, polyphenol oxidase and other substances, which are conducive to digestion and absorption of the spleen and stomach; Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent cardiovascular diseases, and have the effect of prolonging life. Traditional Chinese medicine also believes that eating yam in autumn has the effect of strengthening the spleen and stomach, nourishing the kidneys and essence, and benefiting the lungs and relieving cough.

Best way to eat: Steamed, soup, or stir-fried. Steamed and eaten with minimal nutrient loss.

Best paired with: Goji berries. If you don't eat yam alone, you can use it with wolfberry to boil wolfberry yam porridge, which can better exert the nourishing effect.

First fruit: pear.

Reason for being on the list: Pears are tender and juicy, contain 85% water, sweet and sour, and are rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc., which are known as "natural mineral water" and have been respected as "the sect of 100 fruits" since ancient times.

In autumn, the air is dry and there is less moisture, so if you can insist on eating a certain amount of pears every day, you can relieve autumn dryness and moisten your lungs.

Different kinds of pears are not exactly the same, such as the Tianjin Ya pear, fragrant pear and Gong pear that we often eat, the cold is almost the same, while the coarse skin of the sand pear and the imported Straw pear are more cold.

The above foods hope to help everyone's health, these foods are just a general example, of course, there are more health foods you can refer to, if you want more winter health food, you can continue ****. I hope that our efforts can help more friends.

Top 10 ingredients for replenishing qi and blood.

The following is a list of the top 10 ingredients with good qi and blood replenishment effects, let's see which ones are on the list!

1. Animal liver.

The liver is one of the most ideal blood tonic products, which has the functions of nourishing the liver and eyesight, nourishing blood, etc.

However, animal liver cholesterol is relatively high, and people with hepatitis and patients with hyperlipidemia should not eat more animal liver.

2. Spinach. Spinach is rich in iron, carotene and vitamin C, which help to replenish blood.

3. Black chicken. Black chicken has the effect of nourishing qi and blood, and angelica can be added when stewing. Angelica sinensis is sweet and warm, often used to replenish blood, as a holy medicine for blood replenishment, can be ** blood deficiency, yellowish complexion, palpitations, insomnia, dysmenorrhea and other symptoms.

4. Longan. Longan medicinal use was first contained in the "Shennong Materia Medica", it is sweet and warm, can strengthen the spleen and stomach, and people with spleen and stomach deficiency can often eat.

Longan is beneficial to the heart and spleen, replenishes qi and blood, has a good nourishing and nourishing effect, and can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and lack of qi and blood.

Middle-aged and elderly people often have problems such as lack of qi and blood, poor sleep quality, and neurasthenia, and it is very suitable to consume longan in moderation.

Longan soup: Ingredients: 4 grams of longan, 3 grams of wolfberry, 1 white fungus, appropriate amount of rock sugar.

Method: Longan shelling, no need to remove the core, you can take the core to cook together, the longan core is also a medicine, has the effect of qi. Longan, wolfberry, white fungus add cold water to boil for 20 minutes, then serve. Add a pinch of rock sugar according to individual circumstances.

5. Raisins.

Traditional Chinese medicine believes that grapes have the effect of "nourishing blood and strengthening Chilean muscles and bones, nourishing the kidneys and liver, and improving the complexion".

Raisins are rich in iron, 15 times more iron than fresh grapes. Women who go to work may wish to eat a small handful of raisins every day, which can relieve cold hands and feet, low back pain, anemia and other phenomena, and improve immunity.

6. Lotus root. Women can't go without lotus root for three days" Lotus root has a high iron content, and lotus root powder is a good product for nourishing yin and nourishing blood.

7. Red dates. Red dates can replenish qi, calm the nerves, nourish blood, and strengthen the spleen and stomach. Eating a few steamed red dates every day is a health prescription that many families are using.

Ginger and red date drink:

Ingredients: A few slices of fresh ginger (old ginger), 6-10 red dates, 6-10 longan.

Method: Add 500ml of water, put in ginger slices and cook over low heat for 10 minutes, then add red dates and longan, cook until the red dates are crispy, eat red dates and longan, and drink soup. If you want to enhance the taste, you can add an appropriate amount of brown sugar.

Eat it once a day before going to bed, and soon you will notice that your face is getting more and more rosy.

8. Mulberries. According to the Compendium of Materia Medica, mulberry has a sweet and cold taste, and has the effects of nourishing the liver and kidneys, nourishing the body and moistening dryness, and inventing the eye. Its blood-tonifying effect is comparable to that of ejiao, and it is not on fire, which is very suitable for spring and summer consumption, and the effect of making mulberry paste and mulberry wine is also very good.

The fatty acids in mulberry are mainly composed of linoleic acid, stearic acid and oleic acid, which have the functions of decomposing fat, regulating blood lipids, and assisting in the prevention of arteriosclerosis.

Animal liver, spinach, black chicken, purple raisins, dried longan meat, lotus root, black dates, red dates, dried mulberries, black sesame seeds, angelica, longan, sugar cane, grapefruit, tomatoes, cabbage, carrots.

What are the foods that replenish blood 10 common foods are the best for blood supplementation.

1, red dates, 2, raisins, 3, brown sugar, 4, black fungus (do not eat during menstruation) 5, longan, 6, lychee, 7, white fungus, 8, animal liver (soak and rinse several times before eating, one should not eat too much, cholesterol content is also relatively high, red meat (especially beef) 10, hairtail, flat fish;

Animal blood and liver: The iron content and absorption and utilization rate of animal blood such as pigs, cattle and sheep are very high, and the iron content of pig liver is as high as 100 grams of milligrams.

Fresh fruits and vegetables: including oranges, longan meat, lychee meat, spinach, etc. are all good foods to promote blood nourishment. These foods are rich in vitamin C, which can help in the conversion and utilization of iron, which is beneficial for the production of red blood cells.

Vitamin C not only promotes blood replenishment, but also improves allergies, is an important antioxidant, and is also necessary for adrenal cortin synthesis and immune function.

There are many nourishing foods, usually yams, cuttlefish, jujubes, etc. Different tonic foods have different tonic effects.

1. Yam. Yam has a high nutritional value, rich in a variety of amino acids and vitamins and other substances needed by the human body, and the amylase contained in it can help digestion and increase appetite. At the same time, yam can also effectively prevent the deposition of blood lipids in the wall of the blood nuisance, thereby preventing cardiovascular diseases.

If the patient has a weak spleen and stomach, insufficient lungs and spleen, or weak constitution of both spleen and kidney, as well as symptoms such as spleen deficiency and diarrhea, cough, sperm loss, belt down, and frequent urination, yam can be eaten appropriately. Because yam has an astringent effect, it should not be eaten by people with dry stools.

2. Cuttlefish. Cuttlefish can assist ** women's menstrual blood irregularities and edema caused by various reasons, as well as rheumatic diseases, hemorrhoids, athlete's foot and other symptoms. Common drinking skin food with cuttlefish and peach kernels can assist the symptoms of blood congestion and have a good auxiliary relief effect on dysmenorrhea.

In addition, cuttlefish and pork can be eaten together to help promote milk production for patients with poor or lack of milk after childbirth. The combination of cuttlefish and angelica has a two-way regulating effect on the female uterus.

3. Jujubes. Jujube is sweet in taste, warm in nature, returns to the spleen, stomach and heart meridians, and can be used for fatigue and fatigue caused by spleen and stomach qi deficiency, and can be used as an auxiliary medicine to regulate the spleen and stomach, and is often used with Codonopsis and Atractylodes. Jujube is often used for blood deficiency and insomnia, emotional depression and uncertainty caused by blood deficiency, and the ingredients are compatible with angelica, rehmannia and so on.

And when used with some strong medicines, it can make it attack evil without harming the good, such as with euphorbia, gansui and other toxic drugs, which can be drunk without hurting the spleen and stomach.

Aloe vera: also known as "green in nature", since the 80s of the last century, there has been a global "aloe fever", and no plant like aloe vera has been found to have whitening, moisturizing, sunscreen, freckle removal, detoxification, anti-inflammatory, sterilization, analgesia, hair care, promoting wound healing and other all-round effects, which has a special effect on acne.

Jujube: known as "hardcore crops", "woody grain", also known as jujube, and peach, plum, apricot, plum (or chestnut) and called "five fruits", vitamin content is extremely high, the folk proverb "eat three jujube a day, a lifetime does not show old", also known as "natural vitamin pills", patients who eat jujube continuously, ** speed is 3 times faster than simply eating vitamin medicine.

Lotus root: roots, leaves, flowers and fruits are treasures, rich in starch, protein, vitamin C and B1, as well as calcium, phosphorus, iron and other inorganic salts, the most in line with the needs of the human body, replenish the land disturbance and benefit qi and blood, enhance immunity, easy to digest, suitable for all ages, Chinese medicine called "the main supplement in the spirit, benefit the qi", the lotus root is short, the body is thick, from the tip of the lotus root to count the second section is the best. ‍‍

The most common nourishing foods are lamb and eggs. There are also many high-end ingredients, such as cordyceps and abalone.