How to increase height the fastest Is it okay to run Can you still grow taller after 19?

YesDo more stretching exercisesFor example, some stretching movements after fitness can be hung on the edge of the upper bunk bed to stretch the upper limbs, and then the lower limbs need to do some stretching ligament movements, which helps to elongate the muscle lines.

If you want to increase tall, you shouldEat more protein-containing foods, especially containing medium"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

Jumping and stretching are sufficient. Don't think that you can't change your height after 16. I used to think the same way, but recently at the age of 23, I have confirmed that I have grown 3 centimeters.

To ensure a good night's sleep, it is best to go to bed early and wake up early, go to bed before 23 o'clock every day and get up before 7 o'clock is the best, you can drink milk to improve your sleep quality. If someone is 16 and feels that it doesn't grow much, in fact, it's not that it can't grow, but during the dormant period, pay more attention to acquired factors such as exercise, and you can continue to grow!

Jeremy Lin has grown 30 centimeters in 3 years of high school! Of course, he jumps every day, and his nutrition is also very balanced, do more stretching and jumping, I am currently 23, now in addition to touching the height is still doing stretching, it is recommended to do exercise before going to bed at night, an hour in advance, I am referring to Yang Yunfeng's long height diary, to his own designated exercise plan, after 2 months of insistence on measuring it, it is about 3 cm taller than the original! I'm very happy, even if I didn't reach the height I imagined before, but I did grow taller, I must continue to persevere, I will continue to persevere!

1. Sports such as ball games can exercise the strength and coordination of the body.

and reaction speed.

2. Swimming. Swimming is the best aerobic exercise that works all the muscles and organs of the whole body3, jumping exercises such as pitch up, long jump, etc.

Hello, pull-ups and running, touching high jumps. Playing basketball can help you grow tall.

Hope it helps, thank you!

At the age of 19, you insist on swimming for 1 hour in the morning and 1 in the afternoon every day, which is very effective for growing taller, but you must insist that you should not miss a day in spring, summer, autumn and winter, and every year and holidays - unless you are sick. If you can't arrange morning and afternoon, you can adjust it to morning or afternoon, and swim every hour at a time.

Play basketball! Be sure to run before playing warm-up to definitely help you grow taller.

Height is very complicated, and it is generally believed that playing basketball as much as possible and doing more jumping exercises will help with height

Insist on exercising every day, you can do more squats, pull-ups, long jumps and other exercises. But growth is not absolute for everyone, and there are genetic factors for some reasons.

Pull-ups, tiptoe jumping, and basketball are all fine.

Boys do more jumping exercises, more exercise, girls have little chance of growing taller, almost stereotyped, but there are many cases of growing taller, more exercise and healthy diet can create the possibility, don't believe in any form of height pills.

Skipping rope, swimming, playing basketball, jumping, and increasing nutrition.

Insist on playing basketball and pulling ligaments every day, you can grow taller, you must insist on exercising, if you don't stick to it, you won't see the effect.

Basically, you can grow taller in sports, and basketball and pull-ups should be more effective.

Middle school students broadcast that gymnastics is calling and really helps to grow taller, and it's no joke.

Let's take a picture first to see if the epiphyseal line is closed, if it is not closed, it can still grow, if it is closed, it will not grow taller no matter how it is done.

If you don't understand the prerequisites, what are you talking nonsense!

Generally speaking, when you reach the age of adulthood, it is difficult to increase your height to a certain extent, but it is not absolute, and it is still possible that it will grow, but the probability is small.

90% of a person's height is determined by genes, and exercise and diet have little effect.

At the age of 19, it's a little late, and all kinds of sports are useful.

Generally, after the age exceeds the adult, it basically begins to stabilize, and the height of the body basically increases. However, exercising too much is also very good for improving physical fitness.

There are a lot of studies that have shown that growing taller is related to parents, and I think it is feasible to buy a pair of height-increasing shoes for parents, haha!

You have to do Japanese-style push-ups to promote growth.

The best way to grow taller is to eat seasonal vegetables and fruits! Seasonal vegetables and fruits can prevent diseases that occur in the season (this belongs to following the laws of nature).

Only by conforming to the laws of nature can there be fewer diseases. in order to grow taller better!

Sick, especially if you are seriously ill, you may have to use drugs**, many drugs will directly affect growth and development!

If you want to grow taller, you have to sleep well, sleep well--- ensure enough sleep, you will have fewer diseases, in addition to sleeping well and sleeping enough, you must also eat more food produced in the north, as well as exercise suitable for yourself.

When the human body sleeps, the body secretes relatively rich growth and development hormones to promote growth!

In addition, in the rapid growth and development stage, the first is around 12 years old and the second is around 19 years old (this is the second rapid development phenomenon), (at about 12 years old in the first growth and development stage--- voice changes, or "Adam's apple" changes, boil or stew "baby roosters---preferably domestic chickens", one a day for a week.

Use "ginseng --- small rooster" in winter; In summer, "American ginseng --- baby rooster" is stewed together to provide essential biological growth hormones and various nutrients to promote growth and development. ）

Good luck growing taller and making your dreams come true!

It is recommended to go to the hospital for epiphyseal line testing, if there is no healing, there is a chance of elevation. It is recommended that you actively supplement calcium, especially in your usual diet, it is recommended to eat more foods that contain more calcium or can promote calcium absorption. Exercise is an important condition for human development.

It is recommended to participate in regular physical exercise, playing basketball, high jump and jumping are all helpful to increase height.

The effect of simple running is smaller, and it should be comprehensive**.

Go to the hospital to measure the bone age and see if it is closed.

<> don't believe in oral height enhancement drugs, most of the domestic height enhancement drugs are hormones, not growth hormones.

In addition, more exercise can grow taller, and exercise promotes the secretion of growth hormone by the pituitary gland.

So it should be, exercise more + sleep more (go to bed before 9:30).

Heightening method. 1. Stretching, the highest time for human growth is around 11 o'clock in the evening. So you should go to bed around 8:30. 5-10 minutes before bedtime every day, the effect varies from person to person.

2. Injection of growth hormone, ** very expensive.

3. Surgery to pull bones, if the money is enough, the risk is high but the effect is significant, there are 6 to 18 months of life can not take care of themselves, and you have to eat a lot of supplements.

OK. 1. Factors that affect height.

The influencing factors of height are nothing more than congenital heredity and acquired environment, of which genetic factors account for about 70%, so we still have 30% to change, to work the acquired environment, in general, the acquired environmental factors mainly include 4 aspects, that is, nutrition, sleep and exercise.

2. Reasonable exercise is crucial.

If you want to grow taller, you need to secrete growth hormone in the body, and exercise can promote the secretion of growth hormone to the greatest extent, especially the secretion of growth hormone during sleep on the night of exercise. Exercise is also very helpful for sleep quality, and a reasonable amount of exercise will allow you to experience baby-like sleep quality.

3. Exercise that is conducive to growing taller.

1. Sports that are conducive to growing taller: volleyball, basketball, football, rope skipping, jogging and moderate-intensity strength training.

2. Sports that are not conducive to growing taller: weightlifting, heavy weight squats, overtraining, and over-consumption sports (marathons, etc.).

Fourth, pull-ups can help you grow taller.

Some stretching and draping movements can help you grow taller, and here are the first to do pull-ups, which are one of the best exercises for building upper body muscles. The main point of the movement is to exert maximum force and relax as much as possible, and there is a 10-second hanging state at the beginning and end phases, and you can do 2 sets per day according to your ability. Exercise is the most effective and healthiest way to increase height without taking medication, so for your ideal height and strong physique, act quickly.

I wish you early success, if it is useful to you, please [choose as satisfied], and give a [give] to express encouragement. Thank you.

Let's play basketball, the effect is even more significant.

Men can still have room to increase their height until they are 21 to 22.