If you don t move properly, will you hurt your body when you dance? What should I pay attention to w

For everyone, in fact, when dancing, injuries cannot be avoided. Because for those who have very stiff bones, it will take a long time, and the basic skills are not easy to practice, so when we dance, we must pay attention to many aspects, so as not to hurt our own body.

Therefore, I think we should pay attention to the following:

1. Pay attention to the time of practice

For people who practice dancing, there is actually no concept of time, and when practicing difficult movements, we will forcibly stretch our body, so that our body's endurance can reach a limit, but this practice often hurts our body, and even directly strains our muscles, so this is very cost-effective, and it is not conducive to our recovery, so when you practice dancing, you must pay attention to your practice time, so you know what to do.

2. Whether the action is standardized

For people with irregular movements, it is actually easy to hurt our own body, because when we dance, we can't avoid some basic exercises, so when we practice basic skills, we must make our posture standardized, so as to avoid harm to our own body, I hope that all dancers can pay attention.

The above points are some of my personal opinions, and I hope they can be helpful to all of you. At the same time, I also hope that you can ask more questions like the dance teacher in your daily life, so that the dance teacher can teach us more carefully, and I hope you can have this point of view.

Of course, it will hurt the body, so you must pay attention not to too much when dancing, otherwise it will hurt the body to a certain extent.

Dancing is a professional skill that should be performed under the guidance of a professional teacher, especially the more difficult movements, which cannot be performed by yourself.

In this way, you may fall your legs, so you should pay more attention to your posture and support more when dancing.

It will definitely hurt the body, after all, dancing is easy to sprain people.

When dancing, you should pay attention to the standard movements, if the movements are not standardized, it will also hurt the body.

If the exercise is not right, then it will definitely hurt the body, and in severe cases, there will be some undesirable symptoms.

There are many people who dance, but there are not many people who will avoid injury, and many people will neglect to protect their bodies, so how should we avoid injuries in dancing? Learn ways to avoid injury:

First, the warm-up movements that must be done.

Whether it is the warm-up in the sports meeting or the warm-up in the dance is very important, the warm-up action is mainly to stretch the muscles and bones, so that the whole body is engaged in the dance, the warm-up action can adjust your joints, especially the ankles and wrists, as well as the knee joint, the warm-up action in each place is different, so you need to carefully complete the warm-up action before the dance.

Second, stretching.

When you warm up properly, you need to stretch your arms, and your thighs can only be danced after slowly stretching them, which reduces the harm of muscle strain in dance.

Third, do not do dangerous actions.

In the absence of any dance foundation, do not do difficult movements, because you have no foundation, do not have the ability to directly enter the difficult movements, such progress you can only be injured, and the difficult movements need to be gradual, not you can learn directly in one day, you need to try slowly, slowly experience, if you have a certain foundation, want to learn difficult movements, you can be accompanied by a professional teacher, slowly try to learn.

Fourth, follow the teacher's arrangement.

Listen to the teacher's reasonable arrangement, do not act directly, the teacher will give you different teaching plans according to your learning ability, if you act without authorization, the injury caused by you is also your own, in order not to be hurt by others, do not act without authorization, when practicing, according to the requirements, so that you are learning in professional training.

Dancing can be said to be an art, many people because they can get a sense of accomplishment from dancing, but also can get some good feelings from dancing, so these people very much want to learn to dance, very much want to dance as their lifelong hobby and career. However, although dancing is a good thing, if we don't dance according to the scientific method, then it will inevitably cause our body to be harmed. So what should you pay attention to when dancing?

Here's what I think:

1. When dancing, you should pay attention to the combination of work and rest.

Many people like to dance, or because they want to dance quickly, so they dance day and night, so that their bodies do not rest. Dancing day and night, although it can improve our dancing level in a short period of time, it can cause great damage to our body. Therefore, I hope that people who like to dance must pay attention to the combination of work and rest when dancing.

Second, when dancing, you should be careful not to be too forced.

Dancing is a very wonderful art, and many dancers will use their bodies to express their thoughts. However, when dancing, there are many dance moves that are very difficult, and if you don't have a dance foundation or have not practiced for many years, you can't do these dance moves. Despite this, some people will force themselves to do some very difficult dance moves in order to make their ** more classic.

It's very bad to push yourself when dancing like this, and you will get yourself hurt.

3. When dancing, you must adopt a scientific way of dancing.

When we are dancing, if we don't follow the scientific way of dancing, we may also cause harm to our bodies. Therefore, when dancing, you must also pay attention to the use of ant staring and scientific dancing methods to protect your body.

When dancing, you must protect your ankles, you must choose shoes that are suitable for shouting yourself, you must also choose a dance that suits you when dancing, your limbs must be very flexible when you are blind when dancing, and your weight must be controlled within a certain range.

You need to pay attention to the posture of dancing, you need to pay attention to the dancing posture, you need to pay attention to the reputation of dancing, or you need to pay attention to your own movements, pay attention to your own mentality, these are all problems that need to be paid attention to when dancing.

1.Stay hydrated.

If you sweat a lot in summer, you need to hydrate in time, and you need to replenish more salt, you can choose some sports drinks, or drink a little salt water before dancing. You also need to pay attention to your summer diet, and on days when your appetite is not good, you should pay attention to supplementing sugar while cooling off, so as not to lose your physical strength.

2.Pay attention to ventilation during lunch breaks and practice rooms.

If the indoor temperature of Xiaotong is high and the training intensity is large, it is better to take a nap for an hour at noon. It is forbidden to close doors and windows in the practice room; You can use a fan to enhance air circulation, and it is strictly forbidden to practice dancing in a stuffy environment, which will greatly increase the chance of high school heat stroke.

3.It is not recommended to turn on the air conditioner to blow cold air.

When you sweat, the pores of the body will open, so if the cold wind blows violently, the moisture and cold air of the air conditioner will enter the body along the pores, causing sharp changes in the tissues and organs of the human body"Cold shrinkage"phenomenon, which leads to a variety of discomforts. If you use an air conditioner, it is best to turn up the temperature so that it is not too cold.

Dancing is a popular recreational activity for many people, and proper dancing is beneficial to physical and mental health and social interaction, but dancing should also be aware of the adverse effects, otherwise it will bring harm to people's health.

1.The dance hall should be spacious, ventilated, and at the right temperature. When the dance hall is too small and crowded, the indoor air becomes foul and easy to spread respiratory infections.

Some people with asthma or heart disease, in such an environment, often have a feeling of holding their breath, and even cause attacks of old diseases. Therefore, the dance hall must pay attention to ventilation and keep the air fresh.

2.If you are in a dimly lit and rhythmic environment for a long time, people's emotions are often overexcited and easy to lead to fatigue. If you are obsessed with dancing all day long, it is not within the scope of normal entertainment and will bring harm to people's physical and mental health.

3.Avoid excessive rotation, swaying, or twisting of the joints of the limbs. Otherwise, it is easy to develop uncontrollable dizziness or head swelling, fatigue, chest tightness, etc., which is often called "dancing syndrome".

Therefore, middle-aged and elderly people or people with high blood pressure and heart disease should pay more attention to moderate movements and do what they can.

4.Don't eat too much before attending the dance, and don't drink alcohol, eat garlic and foods with a strong fishy smell. When dancing, speak softly and don't get too close to your partner.

5.Attending the prom should be attended with public hygiene and personal hygiene. Do not smoke, spit, or litter fruit peels in the dance hall.

To prevent the spread of disease between dance partners, it is best for participants to wear thin gloves or rub some emollient oil or balm before dancing, which can act as a barrier. Wash your hands before eating cold pastries and drinks, and don't grab food directly with your hands.

People with infectious diseases such as hepatitis, tuberculosis, dysentery, etc., should not attend the prom. It is best not to dance for first-time pregnant women, especially dancing with a lot of exercise, such as disco, which is easy to cause miscarriage.

1. Warm up before dancing.

Be sure to warm up before dancing so that all parts of your body and joints can be moved. Many people don't do warm-up activities before dancing, and when they encounter some difficult movements, they will easily strain their muscles. It is recommended that all friends must follow the teacher to warm up before dancing.

2. Avoid eating a lot of food before dancing.

Many movements of dance will use the waist and abdomen, and if you start dancing not long after eating food, it will affect the digestive function of the stomach and intestines, and in the long run, it will cause stomach diseases. It is recommended that half an hour after a meal in dancing will be better.

3. Do soothing movements after dancing.

When dancing, the muscles are in a tense state, so be sure to relax after dancing. Follow the teacher to do some soothing movements to relax the muscles of every part of the body. This will prevent cramps or injuries and is a good form of protection.

Fourth, do a good job of keeping warm after dancing.

After dancing, the body is often sweaty and feels very hot, so it will not put on a dress or change into a clean clothes, and after a long time, the shoulders, back, waist, and abdomen will be cold, especially girls are more likely to get sick. Remind you to remember to keep warm after the dance, and don't be greedy for cold.

Hua'er or Ah Mei, which do you think I will choose?

Disadvantages of dancing:

Due to the physical and action requirements of professional dance, many dancers have to go through the stage of opening the crotch, but the dancers have different ages of physique and ligament flexibility, resulting in although some people's ligaments can recover quickly after opening the crotch, there are also many people with continuous strain on the ligaments of the pelvis, coupled with the lack of attention to the functional exercise of joints and ligaments, resulting in a decrease in the structural stability of the pelvis, a decrease in the flexibility of the joint ligaments, resulting in habitual sacroiliac joint dislocation and sacroiliac joint inflammation. Some can also affect the stability of the spine due to pelvic imbalance, which can lead to herniated discs or misalignment of the lumbar facet joints.

Chinese dance is easy to have a stronger lower body, like arthritis, old cold legs, herniated waist disc or something, basically every girl who is a little more professional will have it, but if you just practice casually, it's nothing.

It's easy for your legs to get thicker. The toes will become n ugly, and so will the feet. And I don't seem to see anyone who learns to dance who grows tall... Waste of time.

Landlord... You've got to tell me something about the dance.

Mild sports injuries are almost unavoidable, and this conclusion sounds unfortunate.

Note: 1. Shoulder joint. Pay attention to moving your shoulders during the warm-up, and the warm-up should be based on the principle of gradual progress, and slowly increase the movements from small and slow movements. Do not use too much force when doing the shoulder wrap movement; When doing the shoulder sending movement, pay attention to the position of the back muscles (that is, the muscles on the butterfly bone in the back), so as to greatly relieve the pressure on the shoulder.

2. Knee joint. The meniscus of the knee joint is the most susceptible to injury, so before doing the exercises, it is recommended that you can do a soothing squat, and then do a soothing squat, and you can practice after the knees are used to the state of activity.

3. Spine. In particular, pay attention to: Hip tilting when doing a round hip backward position; Use the lumbar spine to do explosive power when doing a chest lift. Both practices are very dangerous.

Sometimes the general minor injuries of practicing dance cannot be avoided, of course, you have to control them, and you will avoid a lot if you have solid basic skills.