How to practice the triangle brace of Breaking.

It depends on whether you are left or right-handed, and the average bboy is left-handed. Put your elbow first, put it on your left abdomen and then kneel on the ground, use the palm of your left hand to support the ground, land on the left side of your head (if it is the right hand, of course, the right side of the ground), and put your right hand on the chest (how to put the right hand according to personal habits, the purpose is to maintain balance).Find the balance.

Then slowly try to lift your legs off the ground. Wait for this movement to be stable, and slowly try to turn to the side. Freeze requires a certain amount of waist strength, arm strength, and a certain sense of balance.

Hope it helps,

The legs should drive the waist and the waist should turn The head is driven down by the inertia of the hands and waist.

If you can fix your head and freeze, it means that your arm strength is enough, if there are signs of shaking in your hand, it means that your head is fixed and freeze is not stable enough, I personally think it has little to do with arm strength, bboy needs a lot of waist strength, and it is generally converted from freeze to the top of the head, and then practice the reverse There is no need to make nike when freezing when combal, because it is not good to pick up other things when making nike.

The freezes movement is so good-looking, and the key to dancing hip-hop is to make the head, the hands form a triangle, and the center of gravity is moved forward. So how exactly do you practice freezes? To practice freezes well, you must first practice the basics.

It is necessary to train one's own waist strength and good coordination. Regarding the exercise of waist strength, we can do push-ups every day and work the triceps. Two sets of sit-ups a day, a set of 30 and a bench-up of 20.

It also strengthens the hands. Of course, this amount of practice can be determined according to your own situation. To practice coordination, you can try some simple ones first, such as walking in a straight line when you have time, and learning to walk lame steps from people who have some physical education professional foundation.

1. All triangular bracs require arm strength and waist strength. The triangle brace should use both hands and head to form a resultant force, and the rest of the parts are not on the ground to put the force on the hands and head, so you need to have a certain amount of head strength. The teacher asked me to do more push-ups to practice my support.

The teacher thinks that the effect of lifting dumbbells is not very obvious, because lifting dumbbells belongs to lifting (pulling) force, while triangle bracing requires support (pressing) force. The movement patterns of the muscles are not the same. It's like a person who is very good at handstands, but he doesn't necessarily do a good job of pull-ups.

With the strength, the other important thing is the skill. When practicing, you should lie down, find the right position to support, and your feet are not busy, but you should relax, let most of the weight of your body press on your support arms, and then go down with your head to assist in stabilization, and your feet will get up slowly, not too high, just off the ground. Just keep practicing like this, and it will be easy to raise your feet up, join your legs, cross your legs, and change your head in the future.

At first, you can use the wall to cooperate with the exercises, and after more practice, you will slowly feel the swimming feeling.

The last thing I want to say is that when practicing hip-hop movements, if you don't know how to meet yourself, you have to humbly ask for advice. In this way, you will avoid many detours. There is also the practice of triangle brace, the most important thing is to practice the basic skills first, and train the arm strength, waist strength and head strength well.

Only with the foundation can we make progress slowly.