Running a hundred meters should be a big step, a small stride, or a small stride, a big stride

I have a friend who is a national 100m athlete, and he said that he took a big stride and said that there used to be a 400m champion who was running with his waist upright.

People with long legs take big strides quickly, and people with short legs take small steps quickly.

But I think it's all mutually beneficial.

I am a provincial team and a teacher I have been practicing sprinting for more than 10 years, 100 meters, 200 meters, and there are many teammates and opponents around me, and I know that those two are inversely proportional!! There is a benefit, the big stride is suitable for tall athletes, but the strength must also be strong, and vice versa, but it is generally trained according to the habits of the athlete My sprint students are at least level 2 athletes, I believe this is right There is a benefit

...Dizzy, really misled... Of course, the steps should be big, as for how big it depends on how high you are, the frequency must be fast, as fast as possible!! In short, just enlarge the steps and prevent the frequency from being fast! Small steps will not work! No matter how fast the frequency is!

100 meters is a pure speed event, so the frequency is first.

The size of the step does not have a great effect on the speed.

Dizzy!! Do you need a professional for this question??! Do you think this is that profound??! Could it be that my height and the coach insist that I have a big step and a small pace?! I ran first in the school, and the coach blamed me for my big strides and shouldn't have ??!

Tell you, it doesn't matter whether you should or not, each has its own benefits, depending on which one you are good at.

I think it's a small cadence and a big fast.

Big stride, small stride = small stride, big stride.

Stride and you're ready to win your prize!

It varies from person to person, and your innate physical condition determines the method to be taken.

Stride. The bigger the step, the better.

Running speed = cadence stride, from this point of view stride length and cadence are important, but the more realistic situation is that cadence needs to be exercised, not that you can improve it if you want to, and it is much more difficult to increase cadence than to increase stride length.

The distance of 1000 meters is not short, and most people start to enter the stage of rapid decline in physical fitness after the initial 200 meters, so large strides can save energy most of the time.

In addition, pay attention: 1. Warm up well to avoid injury.

2. Start quickly, seize the advantageous position, but be careful not to consume too much physical strength, start after 200 meters and then reduce the speed evenly.

3. The middle is to maintain a constant speed, and the last 200 meters will start to speed up, that is, the speed will start before and after the corner.

4. Rush for the last 50 meters, and use all your strength.

Personally, it is recommended to run in stride, pay attention to the interest, pay attention to the rhythm, not too fast, pay attention to the final sprint, do not drink too much water before running, it is recommended to drink glucose all the time to prevent cramps, and finally wish you a good result, please adopt if you like.

1000 meters is not far away, run with a large stride cadence, if the endurance is not good, you have to practice, start with a small stride cadence.

Stride, stride. Adjust the breathing rate, take two steps and one inhale, two steps and one exhale, or other frequencies. In the process of running, pay attention to swing the arm sharply, swing hard, especially in the back, all rely on the large swing arm to drive the lower body to run, and the mentality should be good, not panic.

Steady stride, gradual acceleration in the last 4 minutes, inhale through the nose, exhale through the mouth, breathe in rhythmically, exhale in 3 steps, and it is very easy.

The 1000-meter run is not too important for the stride length, according to the habits of the person, there are many skills that are more important than the stride length.

The following tips should also be taken into account when running the 1000-meter run:

First, we must make full preparations before the competition, which can slow down and postpone the arrival of the "pole", which is conducive to playing a better level;

Second, when practicing and competing, we should pay attention to the breathing method, and breathe deeply in a rhythmic manner, that is, exhale every two or three steps and inhale every two or three steps;

The third is to pay attention to the distribution of physical strength, avoid rushing at the beginning, and generally use the tactics of running at a constant speed throughout the whole process, and sprint with all your strength in the last 100 meters or so.

It depends on your situation, and they usually take great strides, but there are many people who don't have stamina! I couldn't make a big stride in the future.

The speed of running depends mainly on two variables: cadence and stride length.

Cadence, which is the frequency of footsteps, the number of times the legs alternate in a unit of time during a race walk or run. It is one of the important factors that determine the speed of walking and running. It is usually expressed in steps and seconds. Race walking cadence can reach step seconds; The frequency of short runs can be up to seconds.

Its speed is mainly determined by the flexibility of human nervous processes and the percentage of fast-twitch (white muscle) fibers in muscles, the coordination of motor organs, muscle strength and contraction speed, etc., which is a congenital strong factor and is listed as one of the important indicators for track and field athletes. With scientific training, cadence can be improved.

To start with a squatting distance, the meter run is divided into three stages: starting, running on the way, and sprinting running.

Essentials of cornering techniques: The swing amplitude of the left arm decreases, and the swing amplitude of the right hand increases.

The first 30 meters of the start, must not be too tight, experience the feeling of relaxing and exerting force, gradually stretch the steps wide, you can accelerate again when you get off the corner, speed up the swing of the arm, the front is not to say not to be fast, but not to be too anxious to make brute force. Note that because a large part of the rice is running in corners, the body should be leaned to the left and the right arm should swing widely.

There are many factors associated with sprint performance: cadence, stride length, speed, speed ability, explosiveness, and flexibility and coordination of muscles and joints; There is also the psychological quality and technical level of the athletes, etc.

If you're going to play soon, you'll have to deal with the tempo lately. If you are in good shape, you can run a few times in a simulated race to find a feeling.

In addition, you can run 30 meters, 60 meters, meters and meters, or run up stairs, which can help your speed!

Shoes should be spiked shoes with short spikes.