Passwords and techniques for the 800 meter run in primary school

The password is the same for all field events. "Each, in position" - prepare for "- run" or the sound of the starting pistol. The main skill is to drag on a little longer when each is in place, and only shout "ready" when the runners are standing at the starting line, and you can start when you are ready.

Athletics says, teach you the essentials of the 100-meter run, what skills to master track and field, teach you the essentials of the 100-meter run, what skills to master track and field, teach you the essentials of the 100-meter run, what skills to master.

Summary. The speed of running 800 meters is not static, you should control the appropriate speed change according to your physical strength, for example, most people will choose to run fast at the beginning, so as to open up the gap, generally the first 400 meters can run a little faster, and try to strive for the inner circle, so that the body has a comfortable turning range;

In the 400 600 meters race, if you have distanced yourself from some of the runners, you should breathe steadily, maintain a constant speed and recover your physical strength appropriately;

After 600 meters, the race is the final sprint, and we run to the finish line in one go.

800-meter running technique.

The speed of running 800 meters is not static, you should control the appropriate speed change according to your physical strength, for example, most people will choose to run fast at the beginning, so as to open up the gap, generally the first 400 meters can run a little faster, and try to strive for the inner circle, so that the body has a comfortable turning range; In the 400 600 meters race, if you have distanced yourself from some of the runners, you should breathe steadily, maintain a constant speed and recover your physical strength appropriately; After 600 meters, the race is the final sprint, and we run to the finish line in one go.

I'm glad to answer your questions, my dear, according to your physical strength, use the "variable speed method", the first 400 meters fast run, 400 600 constant speed run, 600 meters after the sprint;

The second way is to maintain a stable breathing rhythm, two or three steps and one breath when running at a constant speed, and one breath in one step when accelerating running;

Adjust the breathing rate according to the rhythm of your running, maintain stable breathing to make the whole race not strenuous, at the beginning of running at a constant speed, you can take two or three steps and one breath, two or three steps and one breath, and choose the most comfortable breathing rhythm to not affect the running speed; At this time, you should speed up the breathing rate, exhale every step you run, and breathe in one step after running to avoid the feeling of chest tightness and sore throat, and try not to open your mouth to breathe during running.

The first 400 meters are pulled in big strides, and small steps are taken to increase speed when sprinting.

Running 800 meters should be a big step or a small step is also a matter of controversy for many people, 800 meters itself needs to change the speed of running, the pace is also changed accordingly, the first 400 meters in order to open up the distance, you should take a big stride to run, the bigger the pace, the greater the arm swing, the more you can open the distance from other players, the pace is stable and the breathing rate is also stable; When it comes to sprinting, you need to change to small steps to speed up, at this time the breathing is faster, the whole running speed is also faster, although the physical consumption is greater, but as long as the sprint is completed, you can feel the improvement of performance.

Here's the trick to running the 800-meter race:

One. Training techniques

800-meter training is to tap the exercise physiological ability of aerobic and anaerobic critical state, that is, the "mixed oxygen" exercise state, the exercise heart rate is about 170 190 beats in the range, that is to say, usually try to improve the training intensity, to improve the speed of movement in this heart rate beating area.

Long-distance running is the basis of training endurance, the amount of running is not necessarily very large, 5000 meters a day can be, but you must maintain a certain pace in the process, not too slow, to run at a faster section width only with a balanced speed.

Variable speed running: Alternate running training at different speeds can be used on the track, which can continuously strengthen the process of switching from aerobic to anaerobic state, which is a direct way to improve speed and endurance. For example, run 200 meters at an ordinary speed, and then run 300 meters quickly, repeating many times, and the distance is variable.

interval running; Interval running is a method of controlling the time and doing one or more training sessions after a running session when the body has not fully recovered. For example, run 800 meters with a break for 1 minute and run 600 meters, then rest for 1 minute and then run 400 meters, and so on.

2. Pre-race diet

800-meter race, the diet before the race will also affect the speed of running, if you encounter a meal before the race, pay attention not to be greasy, because fatty food digestion is slow, stay in the stomach for a long time, easy to regurgitate when running, affect the acceleration, so try to avoid greasy food, with easy to digest high-carbs, high protein and vitamins to eat.

3. Match strategy

There are tricks to racing, too! Before the race, it is best to understand the situation of the contestants, and determine the running strategy according to their own ability, which is as follows:

Prepare for the record: Estimate that you are the most capable and prepare to hit the record of the competition. Start quickly, run in the front, run firmly according to your own characteristics, without the interference of your opponents, and sprint with all your strength in the last 300 meters, striving for good results and breaking records.

In strenuous exercise, it is difficult to breathe through your nose consistently, and the trick here is to deliberately breathe through your nose with your tongue against the roof of your mouth.

The 80,000 network schools are much better, because they first have to run around, and then the next foundation for runners is here, and some of the 800 meters and 800 meters are some of the more running.

800m running technique, don't run with all your strength when you start first. If you run with eight points of strength, you have to save 20% of the run like a 100-meter sprint, and after 400m, you will gradually slow down, and then you will have the strength to make the final sprint.

It is recommended to wear some light and comfortable clothes, wear a pair of well-fitting sneakers, and then replenish water in advance, which will be very good for running.

800m running tips. Well, definitely the first lap, first maintain the strength, and then run at a constant speed by yourself, when you run in the early stage, don't accelerate and be full, because you will have no strength in the late stage, the last lap, and then from there.

The skill is to learn to adjust your breathing, and then practice more and run more often, so that your physical strength can keep up. First of all, 800 meters is a long-distance run, after two laps of running, I don't want to be too tired and want to run fast, breathing adjustment is very important, the first lap must not be accelerated, must be at a constant speed, and then according to your own situation to adjust the breathing method suitable for you, such as two or three steps and one breath and so Then the second lap will slowly speed up a little, but also at a constant speed, to the second half of the circle of physical strength, because the front can store physical strength, the second half of the lap began to accelerate and run to the end.

Running skills: 100 meters after the start, is the first corner, everyone wants to rush to the front position, so they will be more excited, will accelerate the run, at this time you must keep a clear mind, do not compare with others, run according to the normal pace, save a certain strength, and take a big stride to run. At the end of the middle and long-distance running, the runner's body lactate increases, the oxygen debt increases, and the human body is already in a state of fatigue, and in this difficult state, the running speed will naturally decrease.

It's really hard to improve your technique and speed. At this time, it is required to increase the forward tilt of the torso, so as to drive the body forward, in order to balance this forward leaning, it is natural to strengthen the coordination of the pedal swing, increase the swing amplitude of the upper limbs, so as to promote the rear technical action without deformation, and finally achieve the effect of improving the rear range. After 100 meters, don't rush too fast, keep a constant speed, make sure not to slow down, at this time there is no professional training friends, will unconsciously slow down, at this time must keep strong all the time, keep your speed do not slow down.

Everyone has their own advantages in life, some people are naturally very good at sports, why do these people live, but they can't run fast, so let's take a look at how to run 800 meters easy secret? In fact, if you want to run 800 meters easily, then you should do some warm-up exercises before running, and the effect will be better.

01 When doing sports, you must not only jog and sweat slightly, but also move the legs, waist, shoulders, ligaments and muscles of the joints. At this time, you have to do two or three acceleration runs, but each acceleration run must not pass more than 30 meters, so that you can experience the feeling of accelerating running, beat the muscles of the whole body, and not be out of breath and exhausting due to the distance.

02 When you are ready to go to the runway, improve your morale, your body is excited, and then keep your body at a relatively high temperature, and keep it in a state that is ready for exercise. Then it's a vertical jump on the spot, while tidying up the clothes and shoe buddies' pure core belts, so as not to get in the way when running, and then you can go to the starting line to get ready for the run!

03 Many people will habitually lead directly to the inner track when running, thinking that this will save physical strength and can run some distances, but in fact, this situation is not conducive to the improvement of speed, and they should slowly move inward. I believe that in this way, you can easily win the 800-meter run!

First of all, you should choose a pair of running shoes that are suitable for you, not necessarily special sports shoes for the exam, you can wear them comfortably without grinding your feet. If you want to buy new shoes, be sure to buy them a month in advance, and then wear them for a month to make them fit your feet so that they are comfortable for running.

2.When running, don't stand in the outermost or innermost lanes or behind the line, stand in the middle. Because when the whistle starts running, everyone will definitely run to the inner lane, if you are in the innermost lane, you may be squeezed to the back, and in the outermost lane it is a little far away, so it is better to be in the middle, which I feel deeply.

3.When running, you must grab a good position at the beginning, especially for students who are not energetic at the end, you must grab a good position at the beginning, otherwise you will be left farther and farther away by others. That's why it's important to get a head start.

4.After grabbing a good position, run at a constant speed, run at a constant speed according to your physical fitness, don't slow down, otherwise you will run more and more tired, be sure to follow the classmates in front of you, if you can't keep up, you have to follow, grit your teeth, endure it and pass. When it comes to the final sprint, swing your arms hard.

I feel this very much, really, as soon as you swing your arms, your speed will go up.

5.Before running, don't eat too much, but don't be too hungry, it's almost fine, don't eat too greasy things, some people say drink Red Bull or something before running, I don't recommend it very much, after all, people and people's physical fitness is different, and it's useless to talk to those, as long as you insist on exercising every day and treat every run well, you will get a full score in the end. And it will be extraordinary, after all, there will be excitement when the time comes.

6.If you are thirsty before running, just take a small sip to moisten your throat, and don't drink in a big gulp, otherwise you will be thirsty and want to go to the toilet. When running, the weather permits, wear shorts, and above the knees, wear loose and breathable clothing, which will be easy to run.

7.Some people say that when running, raise your head a little bit, so that you can breathe fresh air and not be very tired, which I don't agree with, after all, a person is different from a person, for example, I like to look underground, I think I feel very comfortable, of course, everyone still has to choose the right way according to their own habits.

8.Before running, you should do enough preparation activities, jog a lap to warm up your body, which will help you play, some people are worried that you will waste your strength and wait for the time to run, so don't worry, you will still have the strength to slow down when the time comes. Jump a few times before running and pat your legs to get a little more excited.

1 2 First of all, pre-test training is essential. It is recommended that you do not exercise too much every day for the test, otherwise it may lead to muscle soreness and weakness, serious and even strain (I have a deep understanding of this). Starting three weeks before the test, jogging three laps (1200 meters) around the playground every morning is sufficient, which is to build up physical strength.

So how do you enhance the speed? For a week before the test, run as far as you can every day at full speed (note that, full speed). Don't sit down immediately after a run.

Otherwise, your legs will hurt when you wake up the next day. To stretch, to put it bluntly, it is to do abdominal back exercises similar to sitting forward bending, which will also make the leg muscles tight and the legs long.

2 2 Let's talk about the precautions when testing. Here's how I run: 70 in the first 100 meters, 50% in the middle 200-700 meters, 90% or even 100% in the last 100 meters – make sure to sprint as hard as you can!

During the run, you may feel very uncomfortable at about 600 meters, but you must persevere, at this point your physical exertion has reached the limit, beyond which you will hardly feel tired. When running, it is necessary to take a breath or exhale every 3-4 steps to keep your breathing even, and do not open your mouth until you have to, otherwise you will feel tired easily.