A list of successful ways to quit smoking, the best way to quit smoking

This method is useful, however, not absolutely effective.

Summary. Hello. 1. Quit smoking without drugs

Also known as behavioral or psychological. Behavior is to first think about when it is easy to smoke, and then replace it with other behaviors, generally forming a new conditioned reflex or forming a group with several other people. Several people who have quit smoking come together to encourage each other.

However, now group activities are not very easy, there are newer ** means, which may be easy to apply. For example, forums are forums where you go to quit smoking forums to see what others think or express your feelings, and then encourage each other. Now there are WeChat groups for quitting smoking, which can be participated, and the success rate is much better than quitting smoking alone.

In addition, the doctor may tell the patient some tips, such as drinking water, eating fruit, and exercising when you want to smoke.

2. Take medication to quit smoking: There are 3 types of drugs commonly, specifically:

Nicotine substitution**: such as nicotine patches, nicotine sprays, nicotine rubs, nicotine chewing gum, i.e. nicotine gum. In China, there are more nicotine patches or nicotine chewing gum, in fact, it contains nicotine, which is an ingredient that replaces smoking, and after determining the quit date, it is slowly reduced from a large dose, which is equivalent to a desensitization process to alleviate smoking cessation syndrome and help quit smoking.

Drugs that are more dependent, such as varenicline or amphetamine.

The best way to quit smoking.

Hello. 1. Quit smoking without drugs: also known as behavioral**or psychological**.

Behavior is to first think about when it is easy to smoke, and then replace it with other behaviors, generally forming a new conditioned reflex or forming a group with several other people. Several people who have quit smoking come together to encourage each other. However, now group activities are not very easy, there are newer ** means, which may be easy to apply.

For example, forums are forums where you go to quit smoking forums to see what others think or express your feelings, and then encourage each other. Now there are WeChat groups for quitting smoking, which can be participated, and the success rate is much better than quitting smoking alone. In addition, the doctor may tell the patient some tips, such as drinking water, eating fruit, and exercising when you want to smoke.

2. Smoking cessation with medication: There are 3 types of drugs commonly, specifically: Nicotine substitution**:

Such as nicotine patches, nicotine sprays, nicotine rubs, nicotine chewing gum, that is, nicotine gum. In China, there are more nicotine patches or nicotine chewing gum, in fact, it contains nicotine, which is an ingredient that replaces smoking, and after determining the quit date, it is slowly reduced from a large dose, which is equivalent to a desensitization process to alleviate smoking cessation syndrome and help quit smoking. Drugs that are more dependent, such as varenicline or amphetamine.

For example, varenicline or bupropion are prescription drugs that generally need to be used according to the patient's condition, and it is best to use them under the guidance of a doctor.

The best ways to quit smoking are as follows:

1. Quit smoking through exercise.

In fact, exercise is the healthiest way to quit smoking, you can jog and climb mountains to achieve the purpose of quitting smoking, exercise can help slowly forget the feeling of smoking.

2. Snack to quit smoking.

At the same time, snacks to quit smoking is also very good, you can prepare some snacks to help yourself quit smoking, many times smoking is not a smoking addiction, but you are too idle, you can buy some melon seeds, peanuts to keep your mouth working, you will not want to smoke.

3. Get enough sleep.

In the week before quitting smoking, it is important to get enough rest, get a good night's sleep, and have a regular life, so that the body's functions will gradually improve, and the body's functions will help people resist the onset of smoking.

4. Supplement VB more

Regular consumption of vitamin B, vitamin B can be very effective in soothing the nerves, soothing the nerves can effectively inhibit the craving for nicotine, and vitamin B complex is also very easy to obtain in daily life, all kinds of fresh fruits, vegetables and animal foods can be effectively obtained.

5. Sleep and quit smoking.

Sleep and quit smoking is to let you fall asleep when you want to smoke, which can not only replenish sleep, but also help quit smoking.

6. Use smoking cessation patches.

We can use smoking cessation patches to quit smoking, there are many brands of smoking cessation patches on the market, the operation method is simple, it is basically a fool's operation, tear open the package, paste it in the morning and take it at night, wrists and chests can be pasted, ** not expensive, easy to operate is the advantage of Baiyun Mountain smoking cessation patch.

In fact, you can find the quit smoking success No. 1 network to teach you how to quit smoking, which can be tried by smokers. (1) Deliberately oversmoking (about two packs a day) within one or two days, so that the human body has an aversion to the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke. (2) Imagine yourself smoking, and at the same time imagine disgusting things (such as phlegm stains on the cigarette box or cigarette in your hand, etc.).

3) Write down the reasons for quitting smoking on a piece of paper and read it often; If possible, add as much new content as possible. There are tens of thousands of people who have successfully quit smoking on the No. 1 website, find it, you can also quit smoking!

Smoking has a certain social nature and social function in social interaction, but at the same time, it may induce a variety of diseases, which is extremely harmful to individual health. Because of this, quitting smoking is becoming more and more popular. According to the World Health Organization, in industrially developed countries, 90% of cancer patients smoke cigarettes; 75% of those who died from bronchitis smoked; Smoking accounts for 25% of those who die from myocardial infarction.

Smoking is not only harmful to the person, but also to the children, and the number of cigarettes smoked by the husband every day is directly proportional to the prenatal mortality rate of the fetus and the birth rate of children with congenital malformations. If the father is a non-smoker, the rate of congenital malformations in the children is; The rate of fathers who smoke 1 to 10 cigarettes a day is; The rate of smoking more than 10 cigarettes per day is: The number of cigarettes smoked by pregnant women also has a direct impact on infant mortality before and after birth.

I used to smoke every day, and then I knew that it was harmful and I didn't dare to smoke anymore, and I didn't succeed in quitting many times, and finally found a Chinese medicine doctor called Zhi Jiaoyang with the help of relatives, and his shop was also called Zhi Jiaoyang, and he prescribed me six courses of Chinese medicine After eating, I really lost my addiction to smoking. Really appreciate him. It is highly recommended that you try it too.

Is smoking addiction just can't quit? The 3 drug smoking cessation methods are safe and effective.