What are the skills for the 800 meter run? What are the skills for running 800 meters

1. Don't use all your strength when running in corners, run with 90-95% strength and pay attention to cornering running techniques. On the straight, you should have a high center of gravity, a large stride and a high frequency, and use 100% force.

2. Grab it out at the start. Before getting on the runway, pay attention to the rhythm of the start, be sure to master the rhythm, and then run with a gun.

3. Believe in yourself, run at your own pace, don't be disturbed by others (hot chase behind), be domineering and cool-headed.

m, then you should pay attention to this when running this is a matter of physical distribution, do not use all your strength when running in the corners after starting, 90-95% of the strength of running can be done and pay attention to the curve running technique. The first straight should raise the center of gravity, increase the stride length, and increase the frequency. On the last straight, you need a high center of gravity, a large stride and a high frequency, and you should exert 100% force.

In the last 30 meters, you should do your best to cross the finish line, pay attention not to be too anxious, it is easy to cause the body to lean forward too much, or even fall, remember that the finish line is: the meter behind the finish line, not the finish line.

1. Confidence is especially important, the beginning is the end, and the only confidence is only. Especially when the strong meet, the brave wins. Having the belief that you will win is far more important than skill.

Meter runs are generally run at a higher speed and with an even pace. If you want to save effort in running, you must pay attention to the rhythm of running, and a good rhythm can create favorable conditions for the activities of internal organs, which can delay the appearance of fatigue. The breathing method can be used according to your own training level and quality, and you can use a uniform three-step inhale, three-step one-exhale; Four steps and one breath, four steps and one breath can be; When the "pole" appears, it is necessary to persevere with tenacious perseverance.

And adjust the rhythm of running, the rhythm of breathing.

3. 20 minutes before the game, fully prepare for the activity and meet the game with a full mental state, if you want to run first, there are two tactical options: If the speed is good and the endurance is insufficient, the tactics can be used to follow the running skills and tactics are better, that is, the tactics of following the name. Reasonable distribution of physical strength, do not be anticlimactic; Under normal circumstances, the 800m can be accelerated from the last 250 to 200m. If the speed is not good and the stamina is very good, the tactics of leading can be used.

According to the actual situation of your physical fitness, you can choose whether to lead or follow, choose the timing and distance of the sprint, mobilize all your strength, do your best, and cross the finish line with tenacious perseverance.

4. Having a pair of well-fitting middle-distance running shoes is also a factor that cannot be ignored to achieve good results.

Tips for running 800 meters.

Tip 1: Do a good warm-up exercise.

Before running 800 meters, warm-up exercises are indispensable, which can not only prevent sports injuries, but also help move all parts of the body. Just jog and sweat slightly. Do activities such as leg presses, waist presses, body turns, and shoulder stretches to move the relevant joints, ligaments, and muscles.

Do a 30-meter acceleration run. (The above should be done 20 minutes before the game.) After getting on the runway, do a few vertical jumps on the spot to increase the excitement.

During this time, you should pay attention to maintaining your body temperature and not cooling your body.

Tip 2: Don't eat 30 minutes before running.

Drink some high-concentration glucose water 30 minutes before exercise (glucose is a simple sugar that can be quickly digested and absorbed and directly act on the muscles), do not drink other drinks, drink plain water if thirsty, and do not eat any food within 30 minutes before exercise.

Tip 3: Correct movement essentials.

Start: In the 800-meter standing start, stand with your feet back and forth, bend your legs, lean forward slightly, and put your weight mainly on your front legs.

Running on the way: On the way to run 800 meters, lean forward slightly, stand up and send hips, push back strongly, swing forward positively, bend your elbows with your arms, swing back and forth rhythmically, and pay attention to keeping relaxed.

Finish Sprint: When you run at the finish line, lean your torso forward, swing your arms faster, increase your cadence, increase your speed, and run to the finish line as fast as you can.

The tips for running the 800 meters are as follows:

1. Posture. Proper posture allows running to reduce unnecessary energy waste, reduce fatigue, and thus lay the foundation for improving time. The correct posture is seen from the front, the body rises and falls at a relatively low height, and there is no left and right swaying, which is the most intuitive on the treadmill.

The posture of middle-distance running should be relatively balanced, and the body should lean forward slightly when running, and the angle with the ground is about 80 ° to 85 °, and the speed of girls is relatively slow, and it is okay to keep about 85 °. During the process of running, you should pay attention to raising your head and tucking your abdomen, and your hands should naturally cooperate with your footsteps to reduce the left and right shaking of the body and reduce unnecessary energy waste (it is best for people to correct the left and right shaking when running).

2. Cadence and step length.

Under normal circumstances, a man's stride length should be achievable, and a woman's stride length of a height can reach meters (according to the height ratio, the lower limit of the male is that is, the upper limit of the female is the female one, the upper limit is the male one, and the female one is. When you train, you should pay attention to calculating the average step length of 100m, and convert, at least reach the lower limit of the step length.

If you happen to have short legs and long bodies, then you need to increase your cadence appropriately, usually one second.

3. Hip swing technique.

Push extension is the top-down force of the hips, knees, ankles and toes, so that the joints can achieve a fuller extension, and the support reaction force can act on the hips and move the center of gravity of the body forward. At the same time as the push is the beginning before the swing leg folds. Kicking and swinging with coordination, it will have the effect of hip joint migration, so that the pedal should be strong, the swing should be fast, which can not only improve the stride length, but also speed up the cadence, and reduce the ups and downs of the body's center of gravity.

In 1000m and 800m, when the kicking leg is straightened, it should form an angle of about 60° with the ground (if the angle is less than 50°, it will speed up the speed and frequency, and it is a sprint running technique).

4. Landing cushioning technology.

When landing, let the heel land first, but pay attention to the foot surface can not form a large angle with the ground (less than 10°) or the whole foot landing, when landing on the cushion, try to reduce the resistance, and quickly transition to the forward kick action. After landing on the ground, move the center of gravity downward while moving forward. The above are the two major technical difficulties of landing cushioning.

Generally, most runners are prone to make the mistake that the resistance of the front pedal is not reduced enough, the center of gravity of the body is downward but not forward when buffering, and even the situation of sitting and running, the center of gravity of the body is left behind, which increases the difficulty of pushing the body and sending the hips.

5. Breathe. Breathing is an important technique for middle-distance running, and for people who don't usually exercise, breathing can improve their time by at least 20 seconds.

1. Before running--- you should dress appropriately, and your shoes and clothes should be comfortable. Don't drink water half an hour before running. Then warm up well and move your wrists, ankles, knees, and waist.

2. The starting --- 800 meters is generally a curve start, and you can fork the road. We try to get to the second or third place as much as possible when entering the corners and run into the inside lane (which is the least run, you know), and if the first place is not very good, don't worry, run to the inside first. Try to be superman on the straight throughout the whole process, otherwise you will run a lot more in vain.

3. Breathing rhythm throughout the whole process--- The breathing of running can drive the rhythm of running. If you find it difficult, you can take three steps and breathe three steps and one breath, and it may be more difficult in the later stage, so you have to listen to the breathing and run with your legs.

4. Physical strength distribution throughout the whole process--- try to run in the first corner of the starting race, but if it is not a disparity in strength, try not to run in the first place (forget about the windward matter, you will still bear huge psychological pressure). Then the first straight, run at mid-to-upper speed; In the second corner, the body is tilted inward, the cadence can be slowed down, and the stride length should be appropriately increased, and the same is true for the back curve straight. In the last corner, you can relax a little and prepare for the acceleration of the straight, but the stride length should be increased, and in the last straight, you should force yourself to breathe in rhythm, run in rhythm, and use your last strength to strive for better results.

By technique do you mean experience or method? If there is a method, the experience is really different for everyone. So I have different methods according to the strength of the willpower of different people, that is, it varies from person to person.

It is estimated that there are three kinds of strong, medium and weak, and you can also divide it more finely, only three are mentioned here. Start with the weak, because people with weak willpower may need more skill. Q:

Why is it more tiring to run on flat ground and raise your legs high on flat ground than when you are going down stairs and downhill? Someone immediately said: Because of the slope, there is a height difference.

Yes, on the surface, this is true, but students who study physics know that the angle, direction, and direction of the force are different, and the magnitude of the force is different, that is, it can save more effort. And the starting point of the force is different, the force is different. So I boldly speculate that there are two important reasons why it is less labor-saving to raise my legs when going down the stairs than on flat ground, one is that the foot falls at a certain point in the stairwell, and the other is the angle; That is, the landing point is good and a certain angle, which can save effort when running.

In the Douluo Continent, when Tang San absorbed the seventh soul ring, he tried his best as soon as he came up and accepted the test at a higher starting point. If you have weak willpower, this is the best time to exercise, and everyone is the same, sometimes the harder you work, the less tired, and the more tired you don't work.

Therefore, if you have strong willpower, there is nothing to say, just rush from beginning to end, and if you have medium willpower, you can learn to run with effort to ensure that you still have strength in the final sprint, and you can rush with all your strength without regrets.

Method, raise your legs high for 1 minute every day, just do your best, you can start adding from 10 seconds, 20 seconds, 30 seconds, 40 seconds, add a little every month, the most important thing is to develop the habit of exercising, what to warm up first, I won't say it, your teacher will bring it in physical education class. All methods are important to persevere.

Tips, if you practice high leg lifts, you can try to imagine your legs as wheels and run with your legs.

800-meter running technique, we must also press when running 800-meter running. Enti bubble gasp time is or. Inverted pace, running pace, with rhythm. It can't be fast and slow at one time, which is not good for your health.

800-meter running skills, first of all, you can exercise a few days before the start of the run, improve your physical fitness, try to run at a uniform speed, accelerate in the corner and the last 50 meters, everyone's skills may not apply to you (for reference only).

800-meter running skills, one lap of the regular track is 400 meters, two laps are 800 meters, the first lap is running, follow others to run, don't fall behind, and then quarrel with each other in the second lap, so that you have a good result.

1. Warm-up activities to the ligaments of various joints and ligaments to let the body enter the state as soon as possible.

2. Posture Keep your body balanced, lean forward as much as possible, and swing your hands naturally.

3. Cadence step length: Increase the step length to increase the cadence.

4. Breathe Breathe through your nose and mouth to let the gas in from both sides of your tongue.

5. Clothing Wear appropriate sportswear, the material is soft, comfortable and breathable.

First, don't run on an empty stomach and eat plenty of food before running.

Second, your running shoes must be comfortable.

Thirdly, it is essential to warm up before running.

Fourth, swing your arms naturally, with your elbows slightly bent.

Fifth, pay attention to regulating your breathing.

First of all, don't run on an empty stomach, and eat a moderate amount of food before running.

Second, your running shoes must be comfortable.

Thirdly, it is essential to warm up before running.

Fourth, swing your arms naturally, with your elbows slightly bent.

Fifth, pay attention to regulating your breathing.