Body exfoliation, body exfoliation recommended?

Bath salts, Qu Chen's body scrub.

Normal and healthy skin does not need to be exfoliated, but when the keratin metabolism is slow, or even when the skin is sick, in addition to making the skin look poor, uneven, dull, and poor water retention, even skin care products are not easy to absorb, so you need to use some methods to remove the old keratin that should have been peeled off a long time ago. Conversely, over-exfoliation can also cause skin damage.

Over-exfoliation will result in dry, red, and itchy skin may become more pronounced. In addition, many people are afraid that the more exfoliation will be thinner, in fact, keratin is only the first layer of the epidermis, so it will not become thinner because of long-term exfoliation.

Body exfoliation can be done with good physical methods to sell a loofah.

Then when you take a bath, you can wipe it yourself, or you can ask someone else to wipe your back. Mono tung.

Or buy a very rough bath towel and wipe it on the fat **.

With rice soap, this one is the best for exfoliating and cheap.

Normal and healthy ** do not need to do special exfoliation work, but when the keratin metabolism is slow, and even**raw, in addition to**looks uneven, dull, and has poor water retention in the forest hall, even skin care products are not used. It is easy to absorb and requires some method to remove the old waste corners that should be stripped off by this macro.

Keratin is something we need to clean up regularly, when the keratin accumulates too much, it is easy to cause **roughness and no luster, acne around the pores, and the absorption of skin care products, even if you buy expensive skin care products, the effect is not ideal.

The correct way to exfoliate is to keep the palms and face dry, without getting wet, directly squeeze the exfoliating mousse in the palm of the hand, rub the hands slightly twice on the face, first massage the nose and both sides of the nose, the technique must be gentle, massage the whole face in a circular way, the time should not be too long, and then rinse it off with water. After rinsing, be sure to replenish the water of **, otherwise it may be a little dry.

Try to choose milder products for exfoliation, and it must not be too frequent, especially for sensitive skin or people with thin stratum corneum, too frequent exfoliation will lead to problems such as sensitivity.

Here's how to exfoliate:

Step 1: Wash your face.

Cleanse the face thoroughly. Washing your face is the first and most important step in your beauty homework, which cleans off the dirt on the surface and allows the keratin to be removed to "float", and it is also the process of softening the keratin.

Step 2: Steam your face.

After softening the keratin and completing the cleaning steps, you should steam your face with hot water to open the pores and soften the keratin, surface the dirt in the pores, prepare a basin of boiling water when steaming your face, and then put your face close to the basin, keep it for 20-30 cm, and steam your face for about 5 minutes. Don't steam your face too often, once a week is fine.

Step 3: Apply exfoliating cream.

Moisten your face slightly, then apply the exfoliating cream to your face for about 2 minutes before starting the massage, especially the T-zone, which can last a little longer, and the cheeks, forehead and other dry areas for a shorter time.

Step 4:**.

It is also important to use a deep cleanse**. 2 times a week at most - exceeded, it will hurt your **, destroy the oil protection layer and the new stratum corneum that has just been generated - the stratum corneum is not exactly "garbage", it also has the effect of protecting your ** from external pollution - a bit like the effect of the barrier cream!

Step 5: Moisturize.

Astringent, moisturizing and exfoliating should use toner Astringent water Moisturizing water Lotion (different skin types choose different water) to lock in moisture, close pores, a lot of water and sedative effect, after using skin care products such as cream is easier to absorb. The process of external exfoliation can make you feel dry, so you should apply moisturizer more heavily to replenish moisture and lock in moisture.

There are many ways to exfoliate, and you should pay special attention to the exfoliation method according to your **age and **skin type.

Method 1: Salicylic acid exfoliation.

It is recommended to choose a regular beauty salon for beauty, use the national standard salicylic acid exfoliating products to exfoliate, with the beautician's massage technique, which can remove ** impurities and dead skin in enjoyment.

Method 2: Yogurt exfoliation.

The citric acid and organic acids contained in the yogurt help to soften the skin keratin, and the use method is simple to use, first simple cleansing the face, then evenly apply the yogurt to the face, gently massage it to the skin, let the skin absorb, and after a few minutes, wash the face.

Method 3: Choose the right skincare products to exfoliate.

This method recommends that female friends go to the counter to choose the exfoliating products that are suitable for them, and then exfoliate according to the use method of the selected products, which is more effective than the second method.

Using a safe and effective method of exfoliation can achieve twice the result with half the effort, otherwise it may lead to allergies and fragile stratum corneum, so it is recommended to choose the right product to exfoliate.

The thickness of the stratum corneum is actually due to the slow metabolism of **, and this abnormal metabolism causes the keratinocytes to not fall off normally but accumulate on the surface of **, so that the stratum corneum will have a very thick layer.

The main reason for abnormal metabolism is actually the abnormal eating habits and rest time, so if you want to exfoliate, from the perspective of long-term and root causes, it is from these two aspects to regulate.

At the same time, it can cooperate with a certain amount of exercise to promote the respiration of cells throughout the body, so as to drive the metabolism of the face. Morning exercise is best.

If you want to exfoliate quickly in a short period of time, you can use some exfoliating products, such as:Dr. Jono's Golden Sculpting Exfoliating Gel

The exfoliating effect of this product is really surprising, the effect is very fast, apply to the filler that needs to be exfoliated, gently massage for about 30s to see the effect of exfoliation, in addition to the ability to have a certain moisturizing ability, which is also a good help to promote metabolism.

You can also choose to use it with cleansing**, choose one with volcanic mud or similar ingredients to seabed mud** can help soften old keratin and help it fall off quickly.

The stratum corneum is a very important part, but because of aging, sun exposure, oil production and other reasons, the metabolism of the stratum corneum often has certain problems, such as the stratum corneum is too thick, which will not only make the stratum corneum look dull and dull, but also may cause acne and other skin problems, so exfoliation is very important!

There are many ways to exfoliate, and there are a dizzying array of products on the market, but in principle, there are two main categories.

The first is the physical method.

Physics sounds lofty, but it's very simple to explain, four words – friction friction.

The second is the chemical method.

Where there is physics, there is chemistry, and the most common chemical exfoliation is acid.

Niacinamide can not only whiten, but also promote the metabolism of the stratum corneum, and low concentrations of niacinamide can also make ** tougher.

In fact, there are quite a lot of ways to exfoliate, and exfoliation is really a more important step in the skin care process, the texture layer will be metabolized, but with age, the metabolic cycle will also slow down, living in a polluted environment every day, unbalanced diet, abnormal life and rest, etc., also make the keratinocytes unable to fall off naturally, and the stratum corneum is getting thicker and thicker. Every time I apply foundation, I feel that the foundation is uneven, and it is easy to get acne. At this point, it's time to think about exfoliation.

A gentler way is to use itSoftening and exfoliating lotions.

Wipe your face 3 to 5 times with a cotton pad soaked in lotion and avoid the eye area**. In this way, you can get rid of the excess keratin on your face and make it whiter. And it is very suitable for little fairies who are sensitive or have a thin stratum corneum and can't use other exfoliating products.

withSea mud** exfoliation

In fact, sea mud** can not only effectively remove keratin, but also take away the dirt inside, the usage is also very simple, evenly applied to the surface of the face and neck skin, avoid eyes, 20 minutes can be washed off with water. This method is more suitable for combination skin with a bit of oil and oily skin with a lack of moisture.

Scrub exfoliation

This method is suitable for people with a thick stratum corneum, but you should also pay attention to the frequency of use. It's best to do it twice a week, too often can be counterproductive. Usage:

Take a dime-sized amount and apply it on the face in circular motions, avoiding the eye area, for 5 to 10 minutes. Note that scrubs are the most popular exfoliating and deep cleansing skincare products. It is best to choose natural plant or mineral fibers, which are not only softer to the touch, but also more reassuring to use.

Buy an exfoliating balm. It is generally available in supermarkets or cosmetics stores, it is not very expensive, and when it is dry, apply exfoliating cream directly, and the effect is better, just go once a week.

It can also be used on the face, but avoid the eyes and lips).

If the body needs to be exfoliated regularly, it is recommended that you use scrubs, and do not use those chemical exfoliating products.

For example, the body scrub at the Body Shop, several flavors of passionflower are good, and the spa series is also very good.

There are also boots, which are also pretty good, and there are also honey scrubs from the Lush family, almonds, and L'Oreal green tubes.

If you are more expensive, you can choose House of Rose or Clarins, in fact, there is an ancient method--- rubbing bath towels...

You can use mud bath treasure when taking a bath, and use some bath liquid that can soothe your mood and moisturize. After bathing, don't dry it, first scribble olive oil to lock in the moisture, and then gently dry the remaining moisture with a towel. Finally, after applying the bath lotion, Yu Meijing's is better, cheaper, has a good effect, and smells good.

That's not it. Winter is coming, it is not advisable to take a bath too often, 2-3 times a week is fine, too many baths, it will wash off the sebum, ** it will be very dry.

With a body scrub, Mary Kay's Blue Bottle Body Scrub exfoliates the body with great results.