The reason why the old man can t sleep after dancing at night

Hello,**Insomnia, first of all, it is recommended to self-adjust: develop the habit of sleeping on time, so that the body's biological clock is in a relatively stable and harmonious state, regulate your emotions, some emotional fluctuations can also cause sleep disorders, adjust your diet, do not use coffee and strong tea and other refreshing diets before going to bed at night, in the past, many people suggested that you can take hot milk appropriately at night, I personally think that milk is a relatively high fat content, the human body may not be easy to digest, which causes a burden on the stomach during sleep, In addition, Chinese medicine says that "if the stomach is not in harmony, you will be restless", so it may not be able to promote sleep, but I remember that some experts used to recommend cutting oranges and putting them at the head of your bed before going to bed (I personally think it can also be other fruits), I think this is related to the reason why the smell will reduce anxiety and depression, and make the mind relax and feel better. If all of the above methods have been used without significant improvement in sleep, and the insomnia is more severe, it is recommended to resort to medication.

Drugs are simply divided into traditional Chinese medicine and Western medicine, and now everyone has generally realized the great harm of Western medicine sleeping drugs. Therefore, it is better to take traditional Chinese medicine conditioning: the general classification of traditional Chinese medicine (phlegm, fire, qi, blood deficiency, food stagnation, fright, etc.) is dispensed according to individual conditions, and traditional Chinese medicine ** is one person and one medicine, which needs to be based on the individual.

Suggestions: Establish a reasonable work and rest system. It is important to have a regular life, study, work, rest and sleep on time.

Overexcited, I saw the opposite sex I liked again.

It may be caused by autonomic nerve dysfunction, it is recommended to take Tranquility and Brain Granules, Gamma oryzanol Tablets, Vitamin B1 Tablets** at the same time, insist on exercising, participate in cultural and sports activities, which can alleviate emotional fluctuations and better handle interpersonal relationships. Aerobic exercises such as walking, tai chi, jogging can all be considered.

Eating royal jelly is super effective, but you have to buy the monopoly, I think Wang's bee garden is good.

The elderly sleep lightly, but your grandma is not normal for 3 hours.

During the day, I scatter my heart more, regulate and regulate, and although I don't need to take medicine, I am in good spirits now, but after a long time, my body will not be able to do it, especially my heart.

Generally speaking, the elderly have a lighter sense of sensation. However, unless the quality of sleep (the degree of nervous inhibition) is particularly good, there is a problem with sleeping less than 5 hours for a long time. For this reason, the elderly should be allowed to try not to sleep during the day.

Stick to a moderate amount of physical activity (preferably in the morning). At the same time, it is necessary to follow the body's biological clock: go to bed at about half past nine in the evening (if you can't sleep for the time being, don't be in a hurry, but hint at yourself:

The whole body is relaxed and confused......until you fall asleep); I wake up at about half past five in the morning. Then, stick to the morning exercises. Just stick to it like this and make it a habit.

Figuring out why, this is the most important thing. If you are overly anxious, worried about your children and other loved ones, or thinking about things, you will easily be unable to sleep. Again, if you have nothing to do at home, it is not good for your body and mind to be bored at home.

Some personal hobbies can be developed. For example, raising flowers. Or find some elderly friends, dance, exercise, play and sing.

Life is full and happy, which is good for physical and mental health. The most taboo is to be idle at home every day. Introverts, in particular, are more likely to have problems.

Take them out for a walk. In addition, taking medicine is also very important, if you are worried about taking Western medicine to produce dependence, you can buy one or two courses of Chinese medicine sleep aid to eat, this medicine ** insomnia is very effective.

It's very simple, one is to do a foot massage every day, and the other is to buy a wooden bucket to soak your feet in hot water for half an hour until you sweat, and you can live a long life for ten years.

Hello, considering that it is a symptom caused by heart and spleen dystrophy, you can use ginseng gui spleen pills to nourish the heart and spleen and add some tranquilizing pills for oral ** It is okay.

You can drink some health supplements to help you sleep.

Take a walk with the elderly and exercise.

Does it have something to do with the living environment? Is there any noise in your house? The elderly generally like to be quiet, and drinking a glass of pure milk before going to bed helps to sleep. It may also be that the elderly have something on their minds, and they should drink more to communicate with the elderly and accompany the elderly more.

The elderly have little sleep, does she have the habit of taking a nap during the day?

Hello! There are several conditions for sleep:

1 Fatigue of the body.

2 Mental stress or active resonance of thoughts.

3 Disturbance of the biological clock.

You fail to tell you too much advice about your age and gender.

2 hours before going to bed at night, exercise the whole body, take the slight soreness of the muscles as the relief of mental pressure, say easy, do hard, find a book you don't like to read, eight-strand text, computer; Use the radio to listen to things you don't understand, operas, news from foreigners (if you know e-text, don't listen to e-text).

Under the guidance of a doctor, take medicine to regulate the biological clock (do not advocate taking medicine, take medicine must be guided by a doctor, do not eat indiscriminately) can be used according to the method of mental asthenia, but not for too long.

If you are a male adult and are married, have sex appropriately (the amount of exercise in one life is equivalent to the amount of exercise to climb the 5th floor quickly, and at the same time improve mental concentration, meet the conditions of 1 or 2).

Wishing you good health!!

Many elderly people have the problem of poor sleep, one is to exercise more, insist on morning exercise and evening walking, the second is to eat lightly, there are many prescriptions on the Internet, and the third is to chat with the elderly more, and a cheerful mood is the best way.